Uhlobo lwe-pose : Uhlezi
Izinzuzo: Ubeka izinkalo, ama-ankle, amahlombe, izingalo, nesifuba.
Uma sikhuluma ngabavuli be-hip ku-yoga, sivame ukufanekisela izithombe lapho imilenze ibanzi khona. Kodwa kubonakala sengathi ubuso bezinkomo, lapho imilenze ihlanganiswa khona, ibuye iqhekeke, nakuba isebenza ngendlela ehlukile emasculature ezungeze isikhumba.
I-Gomukhasana kahle inokwethenjelwa ibonisa indlela ezihlukene ngayo izinhlangothi ezimbili zomzimba wabantu abaningi. Ungase uzizwe lokhu emilenzeni kodwa kucacile kakhulu ezandleni. Ngokuvamile kulula kakhulu ukuletha izandla zakho ukuhlangabezana ngemuva kwakho emuva kolunye uhlangothi kunalunye. Yize kuyilinga (futhi mhlawumbe kungenakuvinjelwa) ukubiza ohlangothini ovulekile kakhulu "ohlangothini oluhle," zama ukugwema lolu hlobo lokubhalisa (noma okungenani uqaphele ukuthi kwenzeke). Vele uqaphele ukuthi izinhlangothi zakho ezimbili zihlukile ngaphandle kokuhlanganisa noma yiliphi inani kunoma iyiphi enye. Kungase kubonakale sengathi kunwetshiwe (sorry!), Kodwa ukungena emkhubeni wokugwema ukwahlulelwa ematheni wakho empeleni uyaphatha impilo yakho ematheni.
Imiyalo
- Qala endaweni ehlezi emanzini. I-lotus yesigamu noma umgodi womlilo usebenza kahle kusukela imilenze yakho ibanjwe kuwo.
- Slayida amadolo akho emgqeni wakho wesigcawu, ubeke ibhande eliqondile ngqo ngakwesokunxele. Kungaba usizo ukuza phambili ezandleni zakho namadolo ukwenza lokhu. Ibhande elilungile lizoba nje phambi kwegolo lesobunxele. Bese uhlukanisa izinyawo zakho bese ubuya ukuhlala phakathi kwabo.
- Letha ingalo yakho kwesokunxele ngqo ngqo ephahleni,
- Bend i-elbow kwesokunxele, ulethe isandla sokunxele emuva kwentamo yakho. Ungasebenzisa isandla sakho sokunene ukuze ushintshe ngobumnene i-elbow ngakwesokudla sakho.
- Phakamisa isandla sokunene ngakwesokunene, bhonsa i-elbow bese uletha ingalo efanele phakathi nendawo yangemuva.
- Bamba izandla emva kwakho.
- Dweba izindiza zombili ukuya enkabeni bese ugcina ikhanda lakho lingasondeli ngokucindezela ngemuva kwekhanda lakho esandleni sakho sokunxele.
- Khipha izingalo zakho bese uzama ukuphakama ngomlenze wesokunxele nengalo yangakwesokudla ngaphezulu.
Amathiphu wabaqalayo
- Letha ingubo , i- block , noma i- bolster ngaphansi kwe-butt yakho uma lokho kwenza ukuba i-pose ikhululeke. Sebenzisa izintambo ukuze ulinganise isihlalo sakho uma kungalingani (uhlangothi olulodwa lwe-butt yakho luphakeme kunolunye).
- Qaphela ngokucacile ukuthi le nkinga izwa kanjani emadolweni akho futhi uhambise ngokufanele noma uyiphume uma ungawutholi isikhundla esingabangela ubuhlungu bomdolo.
- Uma izandla zakho zingahlangani ngemuva kwakho, sebenzisa udweshu phakathi kwabo. Ngokuhamba kwesikhathi, sebenzisa ukuhambisa izandla zakho komunye nomunye emgqeni.
Amathiphu Okuthuthukisiwe
- Ukugcina isikhathi somgogodla kanye nezandla zihlangene, faka ibhondi phambili.