Ama-Amoniya ne-Acetone Smells Ekuphefumuleni Kwakho
Umoya omubi yimiphumela emibi yokulandela ukudla okuphansi okufana ne- Atkins Diet noma iSidlo saseNingizimu South. Ngezinye izikhathi kuhambisana nokunambitheka okubi emlonyeni. Lokhu kwaziwa ngokuthi i-keto-breath noma i-ketosis breath. Lokhu kungabangela ukucindezeleka, kodwa ukuqonda ukuthi kungani uthola iphunga le-acetone noma i-ammonia ekuphefumuleni kwakho kuzokunika isiqiniseko sokuthi maduzane kudlule.
Izimbangela
Kunezimbangela eziningi zokuphefumula okubi, kodwa uma ushintsho emoyeni wakho lwenzeka ngokuzumayo emva kokuqala ukudla okuphansi okuyi-carb kunezimbangela ezimbili ezibalulekile:
- Umoya omubi ngenxa ye-acetone ebangelwa i- ketosis
- Ukudlula kwamaprotheni ekudleni okukhiqiza i-ammonia emoyeni.
I-Breath Bad kusuka ku-Ketosis: Keto-Breath
Omunye wemiphumela yokusika ama-carbohydrate ekudleni kwakho ukuthi umzimba wakho uqala ukusebenzisa amafutha amaningi amandla. Le nqubo idala ama-molecule abizwa nge- ketone . Uhlobo olulodwa lwe-ketone, i-acetone, ludinga ukuxoshwa kokubili emcimbini nasekuphefumuleni. Incazelo yephunga ihlukahluka, kodwa ivame ukuchazwa njenge-fruity noma njengephunga le-apula elidlulile phambili (noma liye libolile).
Izindaba ezinhle ukuthi i-keto-breath ngokuvamile ayihlali phakade. Iningi labantu lithola ukuthi liyanyamalala ngemva kwamasonto ambalwa noma izinyanga ezimbalwa kakhulu. Isizathu asicacile, kodwa kubonakala sengathi umzimba uvumelanisa ngandlela-thile. Izingane ekudleni kwe-ketogenic for isithuthwane kuye kwaboniswa ukuthi bane-acetone encane ekuphefumuleni kwabo njengoba isikhathi siqhubeka, isibonelo. Phakathi naleso sikhathi, kunezinto ongayenza ukuze unciphise umthelela wokuphefumula keto:
- Phuza amanzi amaningi. Zama izibuko eziyisishiyagalombili ngosuku ukuze ubone ukuthi lokhu kusiza yini, bese usuzama kusuka kulelo phuzu.
- Ukuphefumula kwemvelo ukuzama ukufaka kuhlanganisa i-mint, i-parsley noma enye imifino, i-clove, isinamoni, nembewu ye-fennel.
- Abanye abantu bafunga ngokuphefumula, okuvame ukuwenziwe ngamafutha ka-parsley (isib. Ukuqinisekiswa kwe-Mint) ye-keto-breath. Abanye bathola ukuthi abasizi.
- Amaminithi amancane noma ama-gum angahlolwa, kodwa qaphela ama-carbs kuwo.
I-Ammonia Breath From Protein
Lapho umzimba uqukethe amaprotheni, i-ammonia ikhiqizwa. Lapho abantu bedla ukudla okuphezulu kwamaprotheni, kutholakala ukuthi i-ammonia yanda kakhulu ekuphefumuleni nasemcinini. Ngokwenani elikhulu, lokhu kungabhema kakhulu kabi.
Kubalulekile ukukhumbula ukuthi awudingi okuningi kanye namaprotheni amaningi ekudleni kwakho. Umzimba usebenzisa amaprotheni ukugcina nokwakha imisipha, ukwenza ama-enzyme, kanye nezinye izidingo zesakhiwo nezomakhemikhali. Umzimba uzoguqula amaprotheni amaningi ngokweqile, lapho uzothola i-ammonia eyengeziwe. Lokhu kwenzeka nangenkathi yindlala noma ukuzivocavoca isikhathi eside lapho umzimba uqala ukuthembela ekuqhekezeni imisipha yamandla uma kuphuma emithonjeni yamafutha kanye / noma ama-carbohydrate.
Ngezinye izikhathi abantu balayisha amaprotheni ngoba besaba ukudla amanoni amaningi. Lesi esinye sezizathu ezenza kungavamile ukuba nomqondo omuhle ukuzama ukudla ukudla okuphansi kokubili ama-carbohydrate namafutha. Isixazululo sokuphefumula kwe-ammonia kubantu abadla ngokudla okuncane kakhulu kuvame ukwandisa amafutha ekudleni bese kunciphisa abanye ekudleni kwamaprotheni.
Ngaphezu kwakho konke, ungavumeli izinkinga ngokuphefumula kwakho zikudonsela ekutheni uhlale ekudleni okuthuthukisa impilo yakho. Esikhundleni salokho, zama ukuthola imbangela yokuphefumula okungalungile bese uyilwela.
> Imithombo:
> Ajibola OA, Smith D, Španěl P, amaFerns GAA. Imiphumela yezakhi zokudla eziphefumulayo eziphefumulayo. I-Journal yeSayensi Yokudla . 2013; 2. i-doi: 10.1017 / jns.2013.26.
> Anderson JC. Ukulinganisa i-acetone yokuqapha ukulahlekelwa kwamafutha: Ukubukeza. Ukukhuluphala . 2015; 23 (12): 2327-2334. i-doi: 10.1002 / oby.21242.