Ukusika ama-Carbs Uthola Imivuzo
Kunezinzuzo eziningi ezingase zenzeke ekudleni okuncishisiwe-ama-carbohydrate. Abanye babo baye bafundiswa kakhulu, kuyilapho abanye bevame ukubikwa phakathi kwabantu abaye banciphisa i-carbohydrate ekudleni kwabo. Akuwona wonke umuntu oyozuza zonke lezi zinzuzo, yebo. Abantu abazwela kakhulu ama-carbohydrate (insulin resistant, syndrome ye-metabolic, prediabetic, njll) cishe bayothola inzuzo enkulu.
Isayensi ibonisiwe
Nakuba ngiye ngathintana nokucwaninga okukodwa kwesinye salezi zimangalo, kunezifundo eziningi, ngokuvamile ezibuyela emuva emashumini eminyaka, ezikhombisa imiphumela efanayo. Yingakho ngizizwa ngiphephile lapho ngithi lemiphumela ibonisiwe. Kodwa-ke, phawula ukuthi eziningi zalezi zifundo, abantu abazange bahlolwe ngezici ezinjengokumelana ne-insulin. Uma leli qembu lingase lizuze lifundwe, kunokuba isampula engahleliwe, imiphumela ingaba namandla.
- Ukulahlekelwa kwesisindo (ngisho nalapho kungavimbeli ukukhawulela ngokucophelela)
- Ukuthuthukiswa kwe-triglycerides
- Igazi elinciphile legazi labesifo sikashukela nesandulela-diabetics
- Ukwandisa i-HDL ("okuhle") i-cholesterol
- Ukwenza ngcono ukuzwela kwe-insulini
- Ukwehlisa umfutho wegazi
- I-lower insulin yezinga lezinga
- Uma kuqhathaniswa ne-high-carb weight loss diet (futhi uma ihlangene nokuzivocavoca), ubuhlungu obuncane bomzimba bulahlekile
- Izidlo ze-Ketogenic (uhlobo olulodwa lokudla okuphansi kwe-carb) olusetshenziselwa ukwelapha izifo zokuhlukunyezwa
Ubufakazi bokuqala
Ezinye izifundo zibonise lezi zinzuzo kusuka ekunciphiseni kwe-carbohydrate, kodwa ukutadisha okwengeziwe kuyadingeka ngaphambi kokuba isitatimende esiqondile senziwe.
- Ukuthuthukiswa kwe-acne
- Ukuthuthukiswa kwe-Polycystic Ovarian Syndrome
- Ukuthuthukiswa kwe-Irritable Bowel Syndrome, kwabanye abantu
- Ukudla okune-ketogenic kungathuthukisa izifo ezithile ze-neurological, njenge-Parkinson's disease
Kubikwa Ngokuvamile
Lezi ezinye zezinzuzo ezivame ukubikwa ezinqumweni eziphansi ze-carb, amaqembu okusekela, nokuhlola okungahlelekile.
(Abanye banobunikazi bokuqala besayensi, kodwa ukuthuthukiswa okungezansi kunzima ukutadisha.) Amabili okuqala abuye abizwe kakhulu, futhi lezi zinzuzo zivame ukwenzeka ekupheleni kwesonto lokuqala, nakuba ngezinye izikhathi kuthatha elinye isonto noma ezimbili. Imiphumela ngokusobala izohlukahluka phakathi kwabantu.
- Amandla akhula
- Ukuphuza okuncane
- Ukufisa amaswidi akuphelile noma kunciphise kakhulu
- Ukuhlushwa kwengqondo okungcono; akukho "inkohlakalo yobuchopho"
- Imoya ethuthukisiwe; imizwelo ngisho ngisho
- Ukudla "ukucindezela" noma "ukucindezeleka" sekuphelile
- Ukuhlanzeka kwamazinyo okuphuthumayo (i-plaque encane yamazinyo; impilo ye-gum ithuthukisiwe)
Ngezinye izikhathi Kubikwe
Lezi ziguquguquke, ngokuyincike kuxhomeke ezimpawu ezaziwa muntu kuqala. Kanti futhi, ukudla okuphansi kwe-carb akumele kubhekwe njengendlela yokwelapha kulezi zimo, futhi lokhu akuyona inhlolovo yesayensi. Futhi, qiniseka ukuthi angibhalisi yonke inzuzo engake ngayizwa - lezi zikhulunywe ngokwanele ukuze ngicabange ukuthi kukhona ukufaneleka kwabanye abantu.
- Ukuthuthukiswa ebuhlungu obuhlangene noma obunamahloni
- Amakhanda ambalwa
- I-PMS ithuthukisiwe
- Igazi lomzimba elinciphile
- Ukuthuthukisa ekubukeni kwesikhumba