Amasu amane Wokumisa Ama-Carbohydrates Azama Ukuyeka Ukubuyela Ekudleni Kwenu
Inkinga ekhohlisayo izitshalo kuze kube yilapho abantu abaningi bezondla ezincane. Ngokuhamba kwesikhathi, uqala ukwengeza ama-carbohydrate amaningi aze abe kakhulu. Lokhu kubizwa ngokuthi "i-carb creep." Ungawulwisana kanjani nalokhu ukuthambekela kokudla ama-carbohydrate engaphezu kwalokho okukuhle kuwe njengoba isikhathi siqhubeka?
I- Atkins -carb ephansi neSouth Beach zokudla ziqala ngesigaba esiphansi kakhulu se-carb bese ufaka ama-carbohydrate.
Ukuqamba ukuhlola ukuthi kungakanani nokuthi kungakanani ukufaka ama-carbs, futhi uqaphele izimpawu ozihambile ngazo.
Indlela Yokutshela Uma Ungumhlukumezi We-Carb Creep
Njengoba igama lisho ukuthi, i-carb creep ihamba kancane, kodwa uma usuphelile umkhawulo wakho, okukodwa noma okungaphezulu kwalokhu okulandelayo kungenzeka:
- Ukulahlekelwa kwesisindo kuyayeka.
- Izifiso zokudla kanye nokubuya kwesidla ngokweqile.
- Izimpawu ukubuya ezahamba ngenkathi zidla i-carb ephansi kanye nezinzuzo zokudla okungezansi-carb ziyahamba.
- Igazi leglucose lilawulwa kancane.
- Kulabo abahlose uketshezi lwe- nutritional , ama- ketone egazi angaphansi kwamazinga anconyiwe.
Indlela yokulwa noCarp Creep
- Buyela emuva ekuqaleni bese ulandelela ngokucophelela ama- carbs wakho : Ngokuvamile kuwumqondo omuhle ukuqala futhi uphinde ubuye uzwele kahle. Qinisekisa ukuthi uyazi ukuthi i-carbohydrate engakanani inokudla okuhlukile. Kunezindlela eziningi zokulandelela ukudla kwakho, kufaka phakathi izinhlelo zokusebenza zeselula naku-intanethi. Qiniseka ukuthi ufunda noma uskena amalebula ngokucophelela.
- Buka ubukhulu bakho bokukhonza: Kuyiphutha elivamile ukucabanga ukuthi ukudla kuphansi kakhulu ku-carbs ukuthi akudingeki ukuba unake ukuthi udla kangakanani. Kodwa ukudla okunye kunamarobhothi amaningi kunalokho ocabanga , futhi azokwengeza. Amantongomane aphansi-carb, kodwa angenayo i-zero carbs, futhi kulula ukudla okuningi kakhulu. Futhi, kukhona ukudla okungathi i-zero carbs kulebula, kodwa ngenxa yokusebenza ubukhulu abangekho, futhi amanani amakhulu azofaka ama-carbohydrate. I-Cream yisibonelo salokhu. Ithi isipuni "ama-0 amagremu we-carbohydrate", kodwa empeleni kungaphansi kwesigamu esisodwa. Lokhu kunganezela uma ubeka okuningi ukhilimu ekhofi yakho.
- Ungadli izinto ezifanayo ngokuphindaphindiwe. Abantu ngezinye izikhathi badla ama-carbs amaningi njengendlela yokulwa nesithukuthezi ngokudla abadlayo . Lokhu kwenzeka ikakhulukazi lapho abantu bedla futhi bevimbela ukukhetha kwabo kokudla, bedla izinto ezifanayo ngokuphindaphindiwe. Ukuze uthole ukudla okuncane okuyizinto ongazinamathela kuzo, udle izinhlobo ezahlukene zokudla, sebenzisa amasu okupheka ahlukene, bese uzama izinongo ezintsha. Kanti futhi, kuvame ukukhipha ukudla okuthandayo, njenge- pizza , noma okungenani uthole indlela ehlukile yokuthola inhlanganisela ye-flavor oyifunayo.
- Ungalambi kakhulu. Ingabe uthola ukudla kokudla nge-carb ngoba zikhona futhi ulambile? Uma kunjalo, mhlawumbe kudingeka ukuhlela okwengeziwe. Qinisekisa ukuthi unokudla okuseplanini lakho kufinyeleleka kuwe. Uma ubonakala sengathi uphuma ngaphandle kwe-carbs esabelweni sakho ngaphambi kokuphelelwa yisikhathi ngosuku lwakho, cabanga ngokungeza amafutha amaningi ekudleni kwakho, okuzokwanelisa ukulamba kwakho ngaphandle kwama-carbs. Engeza i- salad eyengeziwe enempilo yokugqoka kuma saladi akho, isibonelo. Yiba ne- guacamole nesidlo sakho. Faka ibhotela noma amafutha omnqumo kwimifino yakho.
Lawa macebiso kufanele akubuyisele emuva emanzini we-carbohydrate okulungile kuwe, ukuze ukwazi futhi ukuvuna izinzuzo eziningi zokudla okuncane.