Gcina i-carb yakho ephansi idla ezithakazelisayo
Esinye sezizathu ezivamile abantu abakushoyo zokumisa indlela yabo yokudla okuncane-ke "ukudlala" ngokudla. Ngezinye izikhathi lokhu lokhu kubangelwa ukungabi nokuqonda mayelana nokuthi ukudla okuncane kwe-carb kuyini. Kukhona ukungaqondi kahle okuvamile ukuthi ukudla okuncane-carb kuhilela ukudla inyama ngaso sonke isikhathi, isibonelo. Ngeshwa, abantu ngezinye izikhathi baqala ukudla ngokusekelwe kulokhu kanye nezinye izinkolelo ezingalungile .
Akungabazeki ngakho, lokho bekuyoba boring !!
Ungavumeli isithukuthezi ngokudla sikudedise kude nokudla okuncane okunempilo. Ngeke ukwazi ukuhlala kunoma yikuphi ukudla lapho ungajabuli ukudla. Nazi ezinye amathiphu.
Gxila kulokho ongayidla
Kulungile, amashukela nama-starches ayalinganiselwe, kepha kusekhona ukudla okuningi okusele! Izinyamazane, izinhlanzi nezinye izilwane zasolwandle, amaqanda, iningi lemifino, amantongomane (okubandakanya ama-butters, amatshe, njll), imbewu, ezinye izithelo, izinyosi, i-yogurt, amafutha nezinye amafutha, ubhontshisi we-soy (nangezinye izikhathi nezinye ubhontshisi). Engeza ezinye izinongo nezinye izinambuzane, (ushokoledi ongenasiphundu), ukhukhunathi, nezinye ukudla okushukela okwezinga eliphezulu lokushukela futhi uzothola ukuthi kunezinto ezihlukahlukene zokudla ezihlukahlukene.
Thola inani elifanele likaCarb ngawe
Asikho isizathu sokunciphisa ama-carbs ngaphezu kwakho. Kunezinzuzo eziningi zokudla ama-carbohydrate amaningi uma umzimba wakho ubekezelela.
Kufanele nje uthembeke ngokuphendula komzimba wakho.
- Indlela Yokuthola Inani Elifanele le-Carbohydrate Kuwe
- Nciphise I-Carbs Kancane kancane, noma Yonke Ngesinye Isikhathi?
Hlola ama-Cuisines amasha
Zonke izitshalo emhlabeni zinezinketho ezingezansi ze-carb nezinye izitsha ezingenziwa kalula i-low-carb. Ama-Fajitas akudingeki afake izibhubhu (noma ungasebenzisa ama-tortillas aphansi).
Ukudla kwaseShayina kunomnandi nje ngaphandle kwelayisi noma ama-noodle. I-Ditto curries.
- I-Low-Carb Restaurant Eating
- I-Low-Carb Main Dish Recipes
Yenza noma thola ama-De-Carbed Versions of Food Your Favorite
Ungabi nomuzwa wokuthi kufanele ushiye ngokuphelele ukudla okuthandayo - iningi linezinhlobo eziphansi ze-carb. Ama-dessert amaningi angenziwa nama-sugar substitutes. Imifino kanye nama-noodle aphansi angathatha indawo yama-pasta avamile. Ukholifulawa ungasetshenziswa esikhundleni selayisi noma amazambane ezitsheni eziningi (ngempela!). Isidlo sama-alimondi, ufulawa kakhukhunathi, isidlo sefilakisi , kanye nezinye izithasiselo zofulawa zingasetshenziswa ezintweni eziningi eziphekwe.
- Ama-Low-Carb Substitutes for High-Carb Foods
- Amaphikishi wezinkwa eziphansi ze-Carb, ama-Muffin, njll.
- I-Low-Carb Dessert Recipes
Lokhu kungikhombisa ukuba:
Funda ukupheka
Ukupheka empeleni akunzima kakhulu. Ungafaka ndawonye ukudla okulula kalula - kaningi ngesikhathi esingaphansi kunalokho okudingekayo ukuze uthole ukudla okukhiphayo, futhi nakanjani ngesikhathi esingaphansi kunalokho okudingeka ukuphuma ukuze udle. Uma ufunda ukupheka, ungaba nokulawula izithako, futhi uma uthola i-hang yayo, ngokuvamile uthanda okuningi kakhulu, futhi!
- Amavidiyo aphephe kakhulu we-Carb
- Amathiphu okupheka aphansi-i-Carb
Ingabe Kuyiqiniso Ngempela?
Abantu abaningi badla inani elilinganiselwe lokudla okuhlukene ngokuphindaphindiwe. Uma lokhu kube yipatheni yakho esikhathini esedlule, mhlawumbe udinga kuphela ukuthola ukudla okuncane oyithandayo ukufaka kulawo "ama-slots".
Kodwa mhlawumbe inkinga ayiyona inhlanhla, ayikho ukudla kwakho okuthandayo okudala noma okunye okukwenziwe ngokudla. Kungumqondo omuhle ukuphoqa ngokuqondile lokho okushikashika ngakho ukuze ukwazi ukubhekana nayo ngokuqondile, hhayi nje ukubeka ilebula "ubuhlungu" kuso.
Uma ulahlekelwa ukudla kuze kube sekugcineni kokucabanga, zama lokhu kuhlolwa: Hlela ukuba nesabelo esincane ngesikhathi esithile sosuku noma ngesonto. (Isibonelo, umyeni wami unesikwele soshokoledi omnyama njalo ebusuku.) Ngaleyo ndlela awuzilahli ngokuphelele ukudla, futhi uyazi ukuthi uzoba nokunye. Bese, qaphela ngokucophelela imiphumela.
Ingabe yanelisa isifiso sakho, noma nje ukugubha umlilo? Uma lokhu okubalulekile, lokho kubalulekile ulwazi mayelana nokusabela kwakho ekudleni okuphezulu kwe-carb. Kubantu abathile, kunjani ukuba utshwala - ukuluma eyodwa kuholela ekudleni.
Abanye banjengomngane owayelahlekelwa amafries aseFrance, ngakho wenza umthetho: "ULwesihlanu nguSuku lweFries". Wayenezinombolo eziningana zokukhwaza ngoLwesihlanu, futhi lokho kwakwanele ukuze ahlale kude nawo wonke isikhathi. Ngokuhamba kwesikhathi, wayeka nabo ngoLwesihlanu, futhi, njengendlela yokuziphendukela kwemvelo eya endleleni yokudla enempilo. (Uma usugibele "isitimela sokudla okunempilo", ungase uzithole udla ukudla okunempilo nokuningi okunempilo ngokuqhubekayo kwemvelo njengoba isikhathi siqhubeka.)