Ngoba ukushintsha imikhuba yakho yokudla isikhathi eside kuyindlela kuphela yokuphumelela ukulahlekelwa isisindo , kubalulekile ukuchitha isikhathi esithile ucabanga ngezinhloso zakho. Kunezizathu eziningi ezinhle zokulahlekelwa isisindo kodwa ungase ube nezinto ezibalulekile. Kungaba impilo yakho, ukuzethemba kwakho, noma ukubukeka okukhangayo. Ukuba nomqondo ocacile walokho okufunayo, ukugxila, kuzokusiza ukukugcina endleleni.
Zilungiselele ngokwezwi
Kubalulekile ukuchitha isikhathi esithile uzilungiselele ngokwengqondo ngenxa yenguquko ozoyenza ngoba uphumelele kufanele ucabange isikhathi eside. Kuzodingeka wenze izinguquko ezithile kulokho okudlayo kanye namaphethini akho okudla. Ukudla ezindaweni zakho ozithandayo kungadingeka ushintshe, ikakhulukazi ekuqaleni lapho ukushintsha kokudla kunzima kakhulu, kodwa uma usungula isimiso, izinto kufanele zithole lula.
Gcina idayari yokudla
Lokhu kufanele kube yingxenye yokulungiselela kwakho. Bhala phansi ukuthi yini oyidlayo, nini futhi kuphi. Yenza inothi lomzwelo wakho. Lonke lolu lwazi lungasiza ekuhlosweni kwakho kanye nezinguquko ozozenza. Ngaphandle kokuthi uqonde ubudlelwane bakho ekudleni kanye namaphethini akho okudla ngeke wenze izinguquko ozidingayo okuholela ekulahlekeni kwesisindo eside eside.
Ungaqhubeka nedayari yokudla uma nje ucabanga ukuthi kuyasiza.
Kungakusiza ukugcina ugxilile, usize ngesiyalo, ucabange futhi ushintshe imikhuba yokudla.
Qapha Indlela Yakho Yokuphila
Ukudla okuningi esikudlayo kukudla okusheshayo futhi okuningi kunamaphesenti amaningi okushukela, usawoti, namafutha. Ngokuzibamba futhi ukukhathalela kakhulu uhlobo lokudla nokushintsha okunye okunye okunempilo kuyosho ukuthi usengadla kahle kepha uzothola isisindo ngesikhathi esifanayo.
Yiba Ongokoqobo
Hlela ukulahlekelwa ama-lbs amabili ngesisindo ngesonto. Nakuba sonke sithanda ukubona amakhilogremu ashiya ngokushesha akusizi noma aphilile. Okungaphezu kwalokhu futhi uzobe ushisa umsila kunamafutha anganciphisa umzimba wakho, okwenza kube nzima ukulahlekelwa isisindo isikhathi eside. Isisindo singashintsha kuzo zonke izinhlobo zezizathu. Ungadangali ngoba ubuhlungu ngesonto kodwa izikali zithi awukho. Namathela kuso.
Nciphisa ukudla okulula
Ukunweba okulula kakhulu futhi iningi lokudla okuluthayo liphakeme ngama-khalori. Into engcono kakhulu ukungahlali phakathi kokudla, kodwa uma kufanele, udle ukudla okunempilo khalori efana nezithelo.
Yidla ukudla okunempilo
Ukwaziswa kokudla okuyisisekelo kuzokusiza wenze izinqumo ezifanele mayelana nokudla okudlayo. Ukudla okunempilo kuqukethe:
- amanye amaprotheni afana nezinyama ezinomsoco, inhlanzi, inkukhu, i-turkey, amaqanda, ukudla kokudla, ama-pulses.
- amanye ama-carbohydrate afana ne-pasta, irayisi, isinkwa, amazambane
- amanye amafutha afana namafutha, amantongomane nembewu
- ezinye izithelo nemifino.
Uma unokudla okunempilo okunempilo akufanele udinga ukuthatha noma yiziphi amavithamini noma amaminerali engeziwe kwifomu lethebhulethi. Yakha ezinye izikhalazo ohlelweni lwakho. Ufuna ukudla kokuphila okusebenza ngakho udinga nezono ezimbalwa futhi.
- Ungalokothi udle ngaphandle kokuthi ulambile. Ukudla nje ngomkhuba noma ukukhwabanisa ngeke kukusize ukuba ube mncane.
- Ukuzivocavoca kusiza. Ukuzivocavoca kuzoshisa ama-khalori, kukugcine ulungele futhi kukugcine u-toned. Futhi kwandisa izinga lakho lokunciphisa umzimba ngakho kwenza ukulahlekelwa isisindo lula.
- Zizuze wena. Uma ufinyelela imigomo yesisindo uzizuze ngokwakho, ngokuphuma noma ngokuzithenga ezinye izinto ezihamba phambili.
- Ungazibetha phezu kwekhanda uma izinto zihamba kahle; vele uphinde ugxile futhi cindezela.
- Ukuze uthole isisusa esengeziwe ngenxa yokuthi ungacabangi ukujoyina iqembu elincane. Abantu abaningi bakuthola lokhu okuwusizo njengeseluleko esihle kuhambisana nokuhlola okujwayelekile. Kuyindlela enhle yokuhlangana nabantu abasha.