Lesi sihloko sichaza okunye okubonwayo mayelana nokuxhumana okungenzeka phakathi kokungaphuzi amanzi okwanele nokuthola ikhanda. Umbhali wesimenywa nguJakobe Lehman, DC, uprofesa wezinzwa zamathambo eNyuvesi yaseBridgeport College yaseChiropractic eBradport, Connecticut.
Ingabe AmaMelika Aphuza Amanzi Anele?
Ngangifunda njalo ukuthi amaphesenti angu-75 aseMelika ayiphuzi amanzi anele .
Ngisho nabalobi be-website be-CIGNA Behavioral website babhekisele lesi sitatimende sika B. Levine, Hydration 101: Icala Lokuphuza Amanzi Anele. Leli webhusayithi elifanayo lathi ukuphelelwa amandla kwamanzi kwakuyisisusa esikhulu samakhanda. Okuhlangenwe nakho kwami kwemitholampilo kuqinisekisa ukuthi iziguli zami eziningi ezinekhanda nazo ziphuza amanzi amaningi.
Angazi uma amaphesenti angama-75 engamaphesenti aphelele, kodwa ngiyaqiniseka ukuthi iziguli zami eziningi azihambisani kahle. Abantu bayazi ukuthi bamatasa kakhulu ukuphuza amanzi. Abafuni ukuchitha isikhathi nenqubo evamile yokuchama. Futhi abanye abantu bayazonda ukunambitheka kwamanzi.
Ngamanye amazwi, abantu abaningi bacabanga ukuthi ukusetshenziswa kwamanzi njalo ukuba kube yintlungu yangempela. Okwesithathu akuyona ngokuvamile uphawu lokuqala noma uphawu olulodwa lokuphela kwamanzi; ezinye izimpawu zifaka:
- Ukukhathala
- Izinwele
- Umlomo omile
- Isizungu
- Ukungabi namandla
- Ukushaya kwenhliziyo okusheshayo
- Isikhumba esomile esomile
- Ama-cramp muscle, nobuhlungu be-myofascial.
Isibonakaliso esivamile sokuphelelwa amanzi emzimbeni esikuyo emtholampilo wami ubuhlungu obukhulu obungokwenyama obukhulu lapho kutholakala khona izicubu zomzimba. Lokhu ubuhlungu be-muscle buboniswa ekuhlolweni ngesibonakaliso esihle. Isibonakaliso esihle senzeke lapho isiguli sithinta ngokuqinile ukuthinta ngobumnene imisipha ehilelekile futhi sisuke masinyane eminwe enezintambo.
Esinye sezibonakaliso ezivame kakhulu zokuphelelwa amanzi emzimbeni kuhilela ukulahlekelwa kwesikhumba sesikhumba noma okuxekethile, isikhumba sophethwe.
Yiziphi eziningi kithi esingaboni ukuthi ukuphelelwa amandla kwamanzi kungenye yezimbangela zekhanda njalo, ngisho nasezinganeni. I-International Life Sciences Institute yashicilela i-monograph ehle kakhulu, i- Hydration: Fluids for Life, ethi: Izingane, ikakhulukazi izinsana nezinsana, zisengozini enkulu yokuphefumula kwamanzi kunabantu abadala. Ukwehla kwamanzi emanzini akusilo nje kuphela kodwa kungasongela ukuphila.
I-Mayo Foundation ehlonishwa kakhulu yezokwelapha nezocwaningo yavuma ukuthi i-hydration ayifanele njengesizathu sezinsizwa ezinganeni "ezikhanda ikhanda nezingane: ezivame kakhulu - futhi eziyinkimbinkimbi - kunalokho ucabanga." UMary Cooper SRD, umdli wezokudla emphakathini eLeeds Schools, wabhala isihloko esikhwameni se-The School Nutrition Action Group esabiza ngokuthi, "I-Hydration Good - Hype noma Indawo Enganakiwe?"
Uhlolisise izidingo zamanzi ahlanzekile, wabelane ngolwazi lweLeeds, izenzo eziphakanyisiwe, futhi wanikeza amazinga neziqondiso. Uthe imiphumela ye-hydration range engalungile kusukela ekomeni nasekhanda, kuqhubeka izinkinga nokuqothulwa, ukukhathazeka kwezifo zokugula kwamagciwane, amatshe okuqothulwa, kanye nesifo soqhwaba.
Ngincoma lesi sinyathelo sokugqugquzela ukuphuza amanzi amaningi njengeSikoleni Sempilo Ephakeme.
Uma izingane zikhuthazwa ukuba zandiswe amanzi , ziyakwazi ukujabulela ingane encane futhi mhlawumbe ziqhubeke nokuphuza amanzi anele njengabantu abadala.
Ngihlangabezane neziguli eziningi ezikhulayo ezikhononda ngekhanda ezibika ukuthi ziphuza amanzi angaphansi kunalokho okufanele. Ukwenza kube kubi nakakhulu, iningi lalabo abashintshayo lamanzi lalibandakanya ukusetshenziswa kwekhofi. Isibonelo, owesilisa oneminyaka engu-59 ubudala uthe uphuze ngamayunithi angu-24 ngosuku.
Lo wayeyindoda enkulu enesisindo esingamakhilogremu angu-210. Ngokuvamile, ngingasikisela indoda yalesi sikhulu ukuphuza okungenani ama-ounces angu-80 wamanzi. Uthe amanzi amaningi aphuma ekuphuzeni ikhofi.
Ngacindezela futhi ngazibuza ukuthi yini eyamvimbela ukuba ahlupheke ngamatshe aso. Uthe wabe esezwa ubuhlungu ezinso zakhe. Manje ngicabanga ukuthi abantu banenkinga yokuphuza ikhanda kusuka ku- caffeine kakhulu noma amanzi amancane kakhulu?
Ngatshela isiguli ukuba siphuze amanzi amaningi futhi sinciphise ikhofi yakhe yokudla. Ngamtshela ukuba enze izinguquko zokuphila okuzobandakanya ukuphuza ama-ounces angu-100 ngosuku. Kwagcizelelwa ukuthi akufanele aphuze ama-ounces amathathu noma amane ngesikhathi esisodwa ngokuphindaphinda nsuku zonke nakusasa.
Kulokhu okuhlangenwe nakho kwami ukuthi iningi labantu ababhekene nekhanda lansuku zonke linezimbangela eziningi, kufaka phakathi ukuphela kwamanzi. Isihloko se-Journal of Neurology and Psychiatry sisho ukuthi ukuphathwa ikhanda okungapheli kwenzeka nsuku zonke, kuze kube yizinsuku ezingu-15 ngenyanga.
Lesi sihloko esifanayo sibonisa izinhloko zezinkinga zokuhlukumezeka njengenhloko ekhanda ejwayelekile kakhulu. Ngokwejwayelekile, ngingabheka ukukhanda ikhanda ukucindezeleka okwenziwe futhi kuhlotshaniswe namaphoyinti amathumba, ukuphelelwa amandla kwamanzi, nokusebenza komzimba womlomo wesibeletho. Ukuphulukisa ezinhlokweni ezinjalo kuhilela okulandelayo:
- Amanzi okuphuza
- Ukuvivinya njalo
- Ukuzivocavoca kwe-Postural
- Ukwehlisa
- Ukuxhaphaza umgogodla
- Abacindezeli kumele basuswe noma baphathwe ngendlela ephumelelayo.
Nakuba kunemibono ehlukahlukene, ngiphakamisa ukuthi abantu abadala nezingane baphuza ama-ounces angu-40 amanzi ngamakhilogremu angu-100 wesisindo somzimba nsuku zonke. Qaphela ukuthi ukuzivocavoca, izinga lokushisa elincane, nesimo sempilo kuthinta izidingo zamanzi zomzimba wakho.
UDkt Lehman's Dehydration and Headache Imithombo:
Ukudla kwezemidlalo kwabancane abasebasha: ukuthuthwa kwamanzi
Hydration Good - Hype noma Indawo Enganakiwe?
I-Headache Daily Chronicle
Ukuhlangenwe nakho kokutholwa kukaDkt. Lehman kunikeza isibonelo esihle kakhulu sokuthi kungani ukuphuza amanzi amaningi kungabalulekile.