Amandla Phuza Amaqiniso Okudla, Izithako, nokuningi

Iziphuzo zamandla kagesi kukhona iziphuzo ezinamathinini noma amabhodlela ezithengiswa ezitolo zokudla, ezitolo ezisebenzayo, nemigoqo nama-nightclub (lapho ngezinye izikhathi kuhlanganiswa khona iziphuzo ezixutshwe).

Amandla Phuza Amaqiniso Okudla

Iziphuzo eziningi zamandla yiziphuzo ezinamandla eziqukethe i- caffeine , isamba esikhulu soshukela, nezithako ezengeziwe ezifana namavithamini B, ama-amino acids (isb. Taurine ), nokuvuselela i-herbal njengo guarana.

Qaphela ukuthi kulolu lwazi lwe-Monster Energy Drink isondlo ubala ubungako bokukhonza njengama-ounces angu-8, okuyingxenye yesigidi esingu-16. kungaba. I-Red Bull®, esinye isiphuzo esinamandla, esivame ukufika ku-8.4 ounce amathini, anama-calories angu-117, i-98 mg sodium, i-8 mg potassium, ama-28 amagremu ama-carbohydrate, ama-gramu angu-2 ushukela, no-77 mg we-caffeine. Ibuye ihlinzeke ngamavithamini B-12 no-B-6.

Umlando Weziphuzo Zamandla

I-Red Bull® yadalwa nguDietrich Mateschitz, ongumAustria oshintshe isiphuzo sezitshalo esiphuzweni esibizwa ngokuthi i- Krating Daeng , isiphuzo esithandwa kakhulu nabashayeli be-rickshaw eThailand. Isithako esiyinhloko esiphuzweni esinamandla saseThailand sasiyi-taurine, i-amino acid eyatholakala kuqala ezinkalweni (lokhu kubambisana kunesibopho se-Red Bull emadolobheni ukuthi isithako esiphuthemayo sesiphuzo ngumchamo wegazi noma umuthi).

I-Red Bull® yatholwa eYurophu ngo-1987 nase-United States ngo-1997.

Ngokusho kwamaqiniso ahlanganisiwe, ukuthengwa kwe-US okuphelele kweziphuzo zamandla nezibhamu ngo-2012 kwakungaphezu kuka-$ 12.5 billion. Lezi ziphuzo zidayiswa ngokuyinhloko kubantu abaphakathi kweminyaka engu-18 no-30 njengento evuselelayo, yingakho unegama elidlulisela amandla, amandla, kanye nesivinini, kanye nobulili:

• I-Red Bull® Energy Drink
• I-Monster Energy® Drink
• I-Throttle® Full Drink Energy
• Amp Energy Drink
• I-XS® Energy Drink
• I-Redline Energy Drink
• I-Rock Star Energy Isiphuzo
• I-Spark® Energy Drink

I-Caffeine Eziphuzo Zamandla

Iziphuzo eziningi zamanzi ziqukethe i-caffeine. I-Red Bull®, isibonelo, iqukethe cishe u-80 mg we-caffeine ngayinye, ngokulingana okufanayo kwe-caffeine njengendebe yekhofi ephuziwe futhi kabili i-caffeine njengendebe yetiyi. Ezinye iziphuzo zamandla ziqukethe izikhathi eziningana le mali.

Inani le-caffeine ngesiphuzo sokuphuza amandla akuboniswa ngaso sonke isikhathi kule ilebula, ngakho kunzima ukubala ukuthi ingakanani okudlayo.

Enye inkinga ngeziphuzo zamandla yilokho okungafani nekhofi eshisayo noma itiye, ekhishwe kancane kancane, kuvamile ukuba abathengi beziphuzo ezivamile baphuze kakhulu.

Abanye abantu bazwela i-caffeine futhi bakuthola ukukhathazeka, ama-palpitations, ukuthukuthela, ukugula okulukhuni, ukuhlukumezeka nezinye izimpawu ezincane kakhulu. Abantu abanezimo zenhliziyo kufanele bagweme okuningi kwe-caffeine, ngoba kuyashukumisa.

Ukuhlanganiswa Kwezingxube Eziphuzweni Zamandla

Esinye sezikhathazeka kakhulu ukuthi asikwazi nje ngokwanele ngomphumela wokuhlanganiswa kwezithako eziphuzweni zamandla kagesi.

Izithako eziningi zikholelwa ukuthi zisebenza ngokuvumelana ne-caffeine ukuze zithuthukise amandla ayo avuselelayo.

Isibonelo, eyodwa ye-Red Bull® iqukethe 1000 mg we-taurine. Ucwaningo lwesiJalimane oluyimpumputhe luqhathanisa isiphuzo se-taurine ne-caffeine, isiphuzo se-caffeine kuphela, nesiphuzo se-placebo. Umthamo we-stroke-umthamo wegazi owenziwe nge-beat ngayinye yenhliziyo-wanda kuphela eqenjini elithatha isiphuzo se-taurine-ne-caffeine. I-Taurine ibonakala idlala indima ebalulekile ekusikeleni kwemisipha (ikakhulukazi enhliziyweni) kanye nesimiso sezinzwa.

I-Red Bull® iqukethe 600 mg we-glucuronolactone, into etholakala emzimbeni ngokwemvelo.

Kukhona ukungabi nolwazi olushicilelwe ngemiphumela yezempilo ye-supplementation ye-glucuronolactone kubantu noma ekuphepheni kwalokhu kuhlanganiswa.

Iziphuzo zamandla ziqukethe ushukela (nakuba iziphuzo zamandla kagesi ezingatholakali manje zitholakala) ngoba umthombo osheshayo wamandla.

Amavithamini B ngezinye izikhathi afakwe kwiziphuzo zamandla ngamanani amancane. Ukwenza iziphuzo zamandla zivele ziphilile, nakuba zifaka kancane. Amavithamini B adingekayo ukuguqula ukudla zibe amandla.

Ezinye iziphuzo zamanzi ziqukethe i-guarana, imithi yaseNingizimu Melika engumthombo owengeziwe we-caffeine.

Amanzi Okuphuza Akufanele Axutshwe Nalo Utshwala

I-Red Bull® ne-vodka iye yaba yiphuzo elixutshwe kakhulu emiphakathini ngoba idumela lokunciphisa imiphumela ecindezelayo yotshwala (isib. Ukukhathala) ngenkathi kuthuthukiswa "ukuzwa kahle" i-buzz. Kodwa nakuba abantu bengase banganaki, ukuhlushwa kwegazi okwamanje kuphezulu. Abantu bangadla amanani amakhulu okuphuza ngenxa yalokho.

Ucwaningo luqhathanise imiphumela yokuphuza utshwala yedwa utshwala kanye nokuhlanganiswa kweziphuzo zamandla. Abacwaningi bathola ukuthi utshwala kanye nokuphuzwa kwezidakamizwa kakhulu kunciphise izimpawu eziphathelene nokuphuza utshwala, ubuhlungu, umlomo owomile, kanye nokukhubazeka kwemishini yokuxhumana, nakuba ukuhlushwa kokuphuza utshwala nokuhlolwa kwezimoto zokuxhumana nokuhamba kwesikhathi akuzange kubonakalise lokhu.

I-caffeine eziphuzweni zamandla kagesi ibuye ichithe amandla emzimbeni, okuyinto enganciphisa ikhono lomzimba lokugcoba utshwala.

Amandla Okuphuza Akufanele Asetshenziswe Ngesikhathi Sokuzivocavoca

Iziphuzo zezamandla akufanele zidideke ngeziphuzo zezemidlalo ezifana neGatorade®, ezisetshenziselwa ukusiza abantu ukuba bahlale bekhululekile ngesikhathi sokuzivocavoca. Iziphuzo zezemidlalo nazo zinikeza ama-carbohydrate ngesimo ushukela nama-electrolyte angase alahleke ngokufiphala.

I-caffeine eziphuzweni zamandla kagesi isebenza njenge-diuretic futhi ikhuthaza ukuphelelwa amandla kwamanzi.

Ukukhathazeka Okuphepha Kungenzeka

Izithako ziyahlukahluka kusuka kumkhiqizo kuya kumkhiqizo, kodwa ezinye izithako okufanele zikhathazeke ngazo yi-caffeine, ushukela, namavithamini engeziwe kanye namakhambi. Abantu abaningi abadla iziphuzo zamandla baphuze amathini ambalwa ngosuku noma bahlanganise nekhofi noma ezinye izikhuthazo.

Uma udla iziphuzo zamandla ngamanani aphezulu, ungakwazi kalula kakhulu ukudlula inani eliphakanyisiwe lansuku zonke lamavithamini. Indoda eyayiphuza iziphuzo ezine eziyisihlanu eziphuthumayo ngosuku ngosuku lwamaviki amathathu i-hepatitis eyingozi, ngokusho kombiko wecala owashicilelwa ku- BMJ Case Reports ngo-2016. Isizathu sasiyinto yokudliwa kwamagciwane ama-niacin (vitamin B3).

"Njengoba izimakethe zokuphuza amandla ziqhubeka zikhula ngokushesha, abathengi kufanele baqaphele izingozi ezingase zibe zezithako zabo ezihlukahlukene," abalobi babhala kulolu cwaningo. "Amavithamini nezakhi, ezifana ne-niacin, zikhona ngobuningi obudlula kakhulu ukuthambisa okunconywa nsuku zonke, okuboleka engozini yabo enkulu yokuqongelela okulimazayo nokuyingozi."

Kubuye kube nemibiko yecala yezinye izimo zezokwelapha ezibucayi ezihlobene nokusetshenziswa nokusebenzisa ngokweqile iziphuzo zamandla kagesi (njengezigameko zenhliziyo, isifo sezinso, ngisho nokufa).

Abesifazane nababelethi abakhulelwe nabancancisayo kufanele bagweme iziphuzo zamandla.

Okubalulekile

Iziphuzo zamandla zingabonakala zingenabungozi ngoba zikhona, kodwa izithako zinganezela ngokushesha futhi zandise ubungozi bokudla uma udla njalo noma ngokuningi. Kungumqondo omuhle ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma ucabanga ukuphuza njalo ukuze uxoxe ngezinzuzo nezingozi ezingase zibe khona, ikakhulukazi uma unesifo sezempilo noma uthatha imithi noma izithako.

> Imithombo:

> Baum M, Weiss M. Umthelela we-Taurine ophethe iziphuzo ze-Cardiac Parameters Ngaphambi nangemva kokuzivocavoca Ukulinganisa nge-Echocardiography. Amino Acids. 2001; 20 (1): 75-82.

> Bichler A, Swenson A, Harris MA. Ukuhlanganiswa kwe-Caffeine ne-Taurine kwakungazange kube nomthelela emcimbini wesikhashana esifushane kepha kuholela ekushintsheni kwenhliziyo kanye nokucindezela kwegazi okubhebhethekayo. Amino Acids. 2006 Meyi 15.

> Ferreira SE, de Mello MT, Pompeia S, de Souza-Formigoni ML. Imiphumela Yeziphuzo ZeziNtu Ukungenisa Ukuphuza Utshwala Utshwala. I-Express Clin Exp Exp. 2006 Apr; 30 (4): 598-605.

> Seidl R, i-Peyrl A, i-Nicham R, i-Hauser E. I-Taurine ne-Caffeine-ephethe isiphuzo ikhuthaza ukusebenza komqondo nokuhleleka. Amino Acids. 2000; 19 (3-4): 635-42

Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.