Ukulindela ku-kayak noma isikebhe kungase kungabi yinto yokuqala ocabanga ngayo uma ufanelekile emsebenzini, kodwa kufanele ulungise isimo sakho sengqondo manje.
I-Paddle sports iyindlela enhle kakhulu yokuqinisa umzimba wakho nomzimba ophezulu ngenkathi ushisa amakholori amakhulu. Eqinisweni, ngokusho kokubala kwekhalenda ye-MyFitnessPal, umuntu onamaphilenti angama-150 owela ngamandla imizuzu engu-30 angashisa amakholori angaphezu kuka-400. Ngisho noma ngabe uzothatha kalula futhi ugijime ngesivinini esilinganiselwe, umuntu oyedwa we-150-pound angashisa cishe ama-khalori angu-300 emaminithini angu-30.
Kuyinto yokuzivocavoca kakhulu futhi uma uhamba ngaphandle bese ushaya emanzini, uvuna futhi izinzuzo ezingqondweni zokusebenza ngaphandle. Isibonelo, ukubuyekezwa kwezincwadi ze-2011 ezishicilelwe eSayensi YezeMvelo neTheknoloji kutholakale ukuthi abantu abavame ukungena ngaphandle bangakwazi ukubika imizwa yokuphila kwengqondo kanye nokuphila okusheshayo emva kokuzivocavoca kunabo abasebenza ngaphakathi.
Ungasho, cishe usebenza isikhathi eside uma usendaweni yangaphandle. Ucwaningo lwe-2012 olwanyatheliswa kuyi-International Journal of Behavioral Nutrition and Activity Activity lathola ukuthi abadala asebekhulile abasebenzisa ngaphandle okungenani kanye ngesonto baqoqa umsebenzi obaluleke kakhulu kunabo abasebenzisa ngaphakathi ngaphakathi.
Iphuzu liwukuthi uyayithanda amanzi futhi uphakamisa i-adventure entsha, yisikhathi sokunikeza i-kayaking noma ukuhamba ngesikebhe. Amapaki kazwelonke, wombuso, kanye nendawo yindawo enhle kakhulu yokuthola izikebhe nabafundisi ukuze basize ukwenza umzamo wakho wokuqala uphumelele, kodwa futhi uphelela abagibeli abazimisele kahle abafuna i-adventure yabo elandelayo. Hlola amapaki kazwelonke ayisishiyagalolunye aphelele ezemidlalo ye-paddle, noma ungene ewebhusayithi ye-National Park Service ukuthola ipaki endaweni yakho.
I-Big Cypress National Preserve, eFlorida
Ukugxila emanzini okuhlanganisa imingcele phakathi kwe-Big Cypress National Preserve kanye ne-Everglades ngokuqinisekile kuyoba isipiliyoni ongasoze ukhohlwa. Ngaphandle kokubona izwe elivikelwe ngombono omusha omusha, kungenzeka ukuthi usukume esondelene nomuntu siqu nezilwane zasendle ze-glades, kufaka phakathi ama-alligators.
I-National Park Service iphakamisa amakhono okugudluza amazinga aphakathi kwalezi zikhathi ezintathu kuya kweyisikhombisa. Ngenkathi kungekho-rapids yokucabangela, amaphethini esimo sezulu esingalindelekile, i-gulf yamanzi kanye nezihloko ze-headwinds zingahlola i-mettle yakho.
2 - iBiscayne National Park, eFlorida
Uma umqondo wakho wokugadla eFlorida ufaka ngaphezulu ekubhekeni kolwandle nolwandle olwandle kunamaphekula namagqabi, i-Biscayne National Park ingaba indawo ephelele yokufaka kuyo.
Ukusula, amanzi aphansi echwebeni elingenalutho aphelele kubantu abaqala ukuhlola abafuna ukuhlola izilwane zasendle zasolwandle kusukela ngaphezu kwamanzi. Uma wenza indlela yakho eya ku-Jones Lagoon (ungathola amabalazwe kanye neziqondiso zokuhamba ngebhayisikili ekhasini laseBisayne National Park). Ungabheka kahle oshaka, ama-ray nezikole ezinkulu zezinhlanzi.
Uma unezikebhe zakho, ungathumela ku-Dante Fascell Isivakashi Isikhungo mahhala, futhi ungashiya imoto ubusuku bonke uma uhlela ukuphuma ngaphandle bese ukamu kwelinye leziqhingi zepaki.
3 - Channel Islands National Park, California
I-kayaking yolwandle ogwini oluphambene ne-Channel Islands National Park iyinto enhle futhi ijabulisayo, kodwa ingaba nengozi, ngakho-ke kubalulekile ukwazi ikhono lakho futhi uhlele umhlahlandlela uma ungaqiniseki ukuthi uzokwazi ukuhamba amanzi usele wedwa.
Izingozi ezinkulu ze-kayakers zibhekana lapho amanzi eshintsha ngokushesha izimo zasolwandle nezimo zezulu, ikakhulukazi nasemaphandleni olwandle. Noma kunjalo, kunezinkambo eziqondisiwe ezitholakalayo ezingenaso isipiliyoni esidlule esidingekayo. Khumbula nje-kumele ugqoke ijaji lokuphila ngezikhathi zonke, futhi uma uhlela ukuhlola imihume yasolwandle, kufanele ugqoke nesigqoko.
Izindawo ezithandwa kakhulu nge-kayaking zizungeze iScorpion Beach eMpumalanga Santa Cruz Island ngenxa yokusondela ekamelweni, ukutholakala kwezilwandle, nokuhamba ngokuhamba ngesikebhe, nakuba ezinye iziqhingi-i-San Miguel ne-Santa Rosa-zithandwa kakhulu ngabakwa kayake abanezinga lobuchwepheshe amakhono.
Uma uhlela kayak ngesikebhe sakho, kuzodingeka uxhumane nomqhubi wepaki ukuhlela ukuthi isikebhe sakho sithunyelwe kwenye yeziqhingi lapho ungafaka khona.
4 - I-Congaree National Park, eNingizimu Carolina
I-Conagree National Park inikeza i-Cedar Creek Canoe Trail emakethe yezivakashi zepaki ezinentshisekelo yokuhlola ipaki emanzini. Ngesikhathi ipaki inganikezeli noma iqashise amabhasi, ungaletha noma uqashise imishini edingekayo evela ezigodini zase-Columbia.
Umzila ophawulekayo ugijima ngamamayela angu-15 ngokusebenzisa i-Conagree Wilderness-ihlathi elidala elidala elikhulayo elibheke kwezinye zezihlahla ezide kakhulu empumalanga ye-United States. Izilwane zasendle nazo ziyanda, kufaka phakathi inyamazane, izinyoni, i-otter yomfula ... futhi ngezinye izikhathi iziqhumane!
Izikhukhula zivela emahoreni amaningana kuya ezinsukwini ezimbalwa, kuye ngokuthi uhambo uthatha ukuthatha ukuthatha. Ngenkathi i-Cedar Creek ivame ukuba yindawo enobungane futhi efinyelelekayo yokuzulazula, izimo zingashintsha ngokujulile kuye ngokuthi isimo sezulu samuva, futhi uma umfula unamazinga okukhukhula (ngaphezu kwamamitha ayisishiyagalombili), izimpambanane zingenakulinganiswa, okwenza kube nzima ukuqonda amareyili. Ngaphandle kokuthi ungumuntu osebenza kahle kakhulu, kungcono ukuhamba ngesikebhe noma kayak phakathi nezimo ezingenakwenzeka.
5 - Indawo Yokuzijabulisa YaseGlen Canyon, e-Arizona nase-Utah
Uma ufuna iholidi elingabizi kakhulu ngomsebenzi omningi ongaphandle, kunzima ukushaya indawo yokuzijabulisa ye-Glen Canyon National kanye neChibi Powell. Abavakashi bangakwazi ukuhlala ekamu izinsuku ezingaba ngu-14 endaweni ngaphandle kokuthola imvume noma imali, futhi ngaso sonke isikhathi bekhululekile ukuqala i-Kayaks emigwaqeni ekhethiwe.
Into eyodwa okumelwe ikhumbule ukuthi abagibeli bawabelana ngelikawo wonke uhlobo lwezimoto ezihamba ngezinyawo. Ngenxa yokuthi ama-kayakers aphansi kakhulu emanzini, kungaba nzima kubagibeli ukuba bakubone. Lokhu kuyiqiniso ikakhulukazi uma ichibi liyi-choppy ngenxa yesimo sezulu noma amazinga aphezulu okuhamba ngesikebhe. Ukuze uhlale uphephile, uhlale usondelene naso ogwini, futhi uma uhlela ukugodla ngaphesheya kwechibi, yenza kanjalo eqenjini futhi usebenzise ifulegi ukwandisa ukubonakala kwakho.
Futhi, ngoba zonke izinhlobo zamabhubhe zingaqaliswa emigwaqweni yomkhumbi, ungase ufune ukufuna izindawo eziphansi ezithintekayo ngesikhathi sokuzama ukugwema ukuphazanyiswa ezikebheni zamamoto. Isibonelo, ikhasi le-kayini le-Glen Canyon libonisa ukuthi i-Antelope Point ne-Stateline imigwaqo ihlaselwa futhi amaHholo awela phansi.
Ukuze uthole izinkambo eziqondisiwe, xhumana ne-Colorado River Discovery, umhlinzeki wezentengiselwano ohamba ngezokuhweba ophakanyiswe yiNational Park Service.
6 - I-Kenai Fjords National Park, e-Alaska
I-Kenai Fjords National Park e-Alaska ingase ibe enye yezindawo eziphefumulayo kakhulu zokubamba i-kayak (khuluma ngesitulo sangaphambili emgodini wokusebenza kwe-glacial!), Kodwa nakanjani akuyona eyisiqalo. Eqinisweni, ipaki iphakamisa kakhulu ukuthi i-kayakers engenazikhwama nge-guide ngenxa yamanzi ashisayo nesimo sezulu esingalindelekile. Futhi, kunconywa ukuba uhlale okungenani isigamu samayela ukusuka emaqhweni e-glaciers ngoba njengoba iqhwa liwa, amagagasi amakhulu angathukuthelisa ama-kayaks, akuphonsa esiphuzweni. Ngenxa yalesi sizathu (futhi uhamba ngamagagasi, amagagasi aqhekezayo, neziphepho), kunconywa ukuthi unamakhono kumasu okuzimela ngaphambi kokuzama uhambo.
Hlanganisa izincomo zokuphepha emkhunjini wepaki bese ulanda incwajana ye-kayak epaki ukuze ufunde kabanzi.
7 - i-National Park, iMathmom National Park, eKentucky
I-Mammoth Cave National Park ingase yaziwe ngomshini wayo, kahle, umhume, kodwa ukuhlola ama-labyrinths emakamelweni angaphansi komhlaba akuyona indlela kuphela yokujabulela le ngxenye yeKentucky. Ngaphakathi kwemingcele yepaki uhamba ngamamitha angu-25 eMfuleni i-Green kanye namanye amakhilomitha ayisithupha eMfuleni iNolin. Bobabili imifula ivulekile futhi iyatholakala kulabo abahamba ngezinyawo, futhi ngenxa yamanzi ahamba kancane, ayafaneleka ngisho nakwabaqalayo. Lokho kusho ukuthi, uma amazinga omfula eqa ngaphezu kwamamitha angu-10 emaphaketeni epaki, ukuqala izikebhe kuyadangala, njengoba imifula ingaba ishesha futhi ingalindeleki ngesikhathi sokukhukhula.
Uzodinga isikebhe sakho ukuze uhambo, ngakho-ke uma ungenawo owodwa, hlola i-Green River Canoeing ukuze uhambo oluqondisiwe luvela emahoreni ambalwa kuya ezinsukwini ezimbalwa.
8 - I-Theodore Roosevelt National Park, eNyakatho Dakota
I-North Dakota ingase ingabi yindawo yokuqala ocabanga ngayo lapho uhlela uhambo, kodwa ukuhlola i-North Dakota Badlands kusukela esikebheni lapho uhambahamba nge-Theodore Roosevelt National Park, ingase ishintshe ingqondo yakho mayelana nokuhlala kwaleli zwe elisenyakatho.
Eqinisweni, yindawo yokuhlala yedwa eyenza kube uhambo oluhle kubantu abathandekayo abangaphandle. Ukuhamba okuhamba ngamamayela angu-107 ukusuka eMedora ngasekupheleni kwepaki yePaki neLong X Bridge eduze nomkhawulo osenyakatho wepaki kudinga cishe izinsuku ezinhlanu ukuhamba. Phakathi nalezo zinsuku ezinhlanu, uqobo ngokwakho-kufanele uphathe ukudla okwanele namanzi, uzilungiselele izimo eziphuthumayo, futhi ulindele ukuxhumana okuncane nezwe langaphandle. Ngaphandle kwamanye ama-float, Yebo.
Kuyavunywa, akusilo uhambo lwawo wonke umuntu, kodwa uma usulungele ukuvakasha, futhi uma usukulungele ukumangazwa yi-buttes, kude nokudla kwamanzi, sekuyisikhathi sokuya enyakatho ngohambo olulandelayo oluthambileyo. Vele uqaphele ukuthi yonke into yesikhathi-lo mfula ongajulile ungomisa ezindaweni, uphoqele izintambo ukuze uhudule izikebhe zabo odakeni. May noJuni ziyizinyanga ezihamba phambili zokuhamba.
> Imithombo:
> Thompson CJ, Boddy K, Stein K, > Whear > R, Barton J, Ukunikezela MH. "Ingabe ukubamba iqhaza ekusebenzeni ngokomzimba ezindaweni ezingokwemvelo kwangaphandle kunomthelela omkhulu empilweni yomzimba nangokwengqondo kunokusebenza komzimba ngaphakathi?" Ukubuyekezwa okuhlelekile. " Isayensi Yezemvelo Nezobuchwepheshe . https://doi.org/10.1021/es102947t. Mar 2011.
> Kerr J, > Salils > JF, Saelens BE, uKayin KL, Conway TL, Frank LD, iNkosi AC. "Umsebenzi wangaphandle wokuzivocavoca kanye nokuphila okuzimele kubantu abadala asebekhulile abahlala ezindaweni ezimbili zase-US" I- Internation Journal ye-Behavioral Nutrition and Activity Physical. https://doi.org/10.1186/1479-5868-9-89. Jul 2012.