Uma ungazange uthathe i-spin emanzini avulekile esikebheni, i-kayak, noma i-stand-up paddleboard, mhlawumbe nje kuyindaba nje yesikhathi. Ngokombiko okhethekile we-Outdoor Foundation ka-2015 ePaddlesports, ukubamba iqhaza kuphakama, cishe abantu baseMelika abangaba yizigidi ezingu-22 abashaya emanzini ngo-2014-izigidi ezintathu ngaphezu kuka-2010, ngonyaka wokuqala lolu cwaningo lwaqedwa.
Kungani I-Paddlesports Iyaziwa?
Kodwa uma izikebhe zihlale zikhona, futhi amanzi ayelokhu ekhona, kungani ama-paddlesports eqala ukuthola inzuzo ebalulekile engqondweni yabathengi baseMelika-ikakhulukazi labo abanesithakazelo sokufaneleka? Umbuzo okhohlisayo ukuphendula, kodwa mhlawumbe ubilise ekuhlanganiseni komasiko nobuchwepheshe. "I-Paddlesports ithola inqwaba ye-steam ngenxa yezingxenye ezintathu: ukufinyeleleka, ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukuthenga, ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukuthola nokukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwazi ukukwenza." "Njengoba ubuchwepheshe nokukhiqiza sekuthuthukisiwe, imikhiqizo iye yakwazi ukuletha imikhiqizo yekhwalithi ngokubaluleka okuhle. Ngokwesibonelo, i-Paddleboards, yaqala njengebhodi eliphezulu e-epoxy ngokuvamile ebiza izindleko ezingaphezu kwamaRandi ayi-1,500. Manje, ngokubunjwa kwebhola kanye nokwakhiwa kwe-inflatable, phezulu -ukulinganisela, amabhodi ahlalayo angatholakala ku-$ 500. "
Ukwengeza ukuthi ukufinyeleleka kwamanzi-Silva kubonisa ukuthi abantu abaningi bahlala ngaphansi kwamamitha angu-15 emzimbeni-futhi isiko lesizwe esamukela impilo esebenzayo, futhi unezimboni ezithokozile futhi zilungele ukukhula masinyane. "I-Paddlesports inikeze abantu ithuba lokuba baphume emanzini ngaphandle kokutshala imali emkhunjini," kusho uSilva. "Isivinini sokungena sihle kakhulu kunemidlalo efana ne-wakeboarding noma i-waterkiing, futhi kubantu abajabulela imisebenzi eminingi, kukhona i-curve encane yokufunda. Abantu abangakaze bahamba ngaphambili bangakwazi ukuyithatha kalula."
Ukuze abathandekayo bezimfanelo, kuyisimo sokufunda esisheshayo kanye nezindleko eziphansi zokungena, ikakhulukazi imisebenzi efana nokuma kwe-stand-up paddleboarding, okubonakala ibonakala kakhulu. Esimweni lapho amakilasi okuzivocavoca amabhodlela athola imali engaphezu kwamaRandi angu-20 nge-pop, ukuqasha i-paddleboard amahora ambalwa cishe amanani afanayo kubonakala kunengqondo. Futhi awukwazi ukuphika indima ukuthi abezindaba bezenhlalakahle badlala emasikweni omzimba. "I-Paddlesports ibukeka sengathi ipholile ngempela," kusho uMandy Enright, obhalisiwe we-dietitian ne-SUP Yoga, Fitness, nePaddle Instructor nge-Endless SUP Company. "Isizathu esisodwa abantu abathandayo ukuthatha iklasi lami ukuthola izithombe ukubonisa abangani babo." Akukho lutho olufana nokuhleleka kwe-pic ephelele ye-Instagram yokugqugquzela abantu ukuthi bazame okuthile okusha.
Kodwa ngaphandle kwemvelo elungele ukulungiswa kwemoto kanye ne-new-appealing price point, ama-paddlesport nawo ayindlela enhle yokuthuthukisa impilo yakho yonke. Kulabo abazondayo ukuchitha amahora ema-gym futhi befuna izindlela zokuthola ngaphandle, ama-paddlesports anikeze izinzuzo eziningi ezikhangayo.
I-Paddlesports Isipho Esiphansi-Sithinta Izinzuzo Ze-Cardiovascular
Uma ucabanga ngemisebenzi yenhliziyo, mhlawumbe ucabanga ngezinto ezifana nokuhamba, ukugijima, ukuhamba ngebhayisikili noma ukudonsa intambo. Kodwa ama-paddlesports afana ne-rowing, kayaking, stand-up paddleboarding, kanye ne-canoeing angakwandisa nenhliziyo nokuphefumula ngokwanele ukuze bakwazi ukulingana nomsebenzi ophezulu.
Eqinisweni, ngokusho kwe-Compendium of Physical Activities - ukuqoqwa kwedatha ngokulingana kwamametrikhi (amanani we-MET) wemisebenzi evulekile ekusetshenzisweni kwezifundo ze-epidemiology ukunikeza ama-unit units emisebenzini ehlukene- ukuklaba, kayaking, kanye nokuhamba ngemikhumbi kuyafana ne-MET izindinganiso zokuhamba noma ukulinganisela-ngamandla okugijima, kuye ngokuthi kunzima kangakanani ukuzicindezela. Lokhu kusho ukuthi kufanele usebenze ngendlela enzima (futhi ushise ngenani elifanayo lamakhalori) ukuze ugibele i-kayak ngokulinganisela okulinganiselayo njengoba wenza ukuhamba ngesivinini esingama-4-nge-hora.
I-Paddlesports nayo inenzuzo yokunikeza ukuqeqeshwa okuphansi komthelela. Lokhu kwenza kube lula ukuqeqeshwa okukhulu kokuqeqesha abantu abanokulimala okuphansi noma ukuhlupheka okungapheli. Ngaphezu kwalokho, ukuhamba nge-kayaking, ukugoqa, nokuhamba ngomgwaqo, empeleni uqala ukuzivocavoca ngenkathi uhlezi phansi-umbono weveli uma ujwayele ukuhlanganisa i-cardio nemisebenzi egcina uhamba ngezinyawo.
Paddlesports Bamba Umzimba Ophezulu
Kufanele kube sobala ukuthi uma usebenzisa izingalo zakho ukudonsa i-oar emanzini, umzimba wakho ophezulu uzovuna izinzuzo. Kodwa futhi, lezi zikhundla zihambisana nokukhanya okuhlukile kuneminye imisebenzi evamile yenhliziyo, njengokusebenza, ukuqhuma, nokuhamba ngebhayisikili, ngayinye exhomeke emzimbeni ophansi ukulawula ukunyakaza.
Ucwaningo olulodwa lwe-2015 olwanyatheliswa ku- Journal of Strength and Conditioning Research lwathola ukuthi abakwa-kayite besifazane abakhulu babenekhono elikhulu lokuqhaqhaza emhlane nangamahlombe kunabesifazane abakhuthele ababengekho kayakers. Ngamanye amazwi, uma ufuna umsebenzi ongasiza ukudweba umzimba wakho phezulu namahlombe ngenkathi usaqhubeka nokusebenza komzimba, ama-paddlesport yindlela enhle yokuhamba.
Paddlesports Yenza i-Core
Ukuzibandakanya kwengqungquthela yomzimba emzimbeni ngesikhathi se-paddlesports kungase kungabonakali njengokwenyama, kepha akubalulekile. Njengoba uphonsa i-paddle noma i-oar emanzini, usebenzisa umzimba wakho ongaphezulu ukuwuhudulela lapho uhambisa izimoto ezihamba phambili, imisipha yakho yomzimba-izicubu zesisu sakho, emuva okuphansi, ngisho nezindebe zakho-kumele uhlanganyele ukuvimbela wakho i-torso ephazamisa noma ephazamisa. Ngokuyinhloko, imisebenzi yakho esemqoka njengesikebhe semikhakha yakho ngesikhathi sokugubha. Futhi uma uhlanganyela ngaphezulu kwe-paddlesports, i-core yakho iyomelela ngokwengeziwe.
Ucwaningo olulodwa luka-2013 olwanyatheliswa ku- Procedia Engineering lwathola ukuthi iziqu zabafundi , izintambo, namadolo abazinzileyo bezintandokazi babonisa amazinga aphezulu okubandakanya imisipha ngesikhathi sokumisa phezulu. Khona-ke, isifundo se-2015 eshicilelwe kuyi- Journal of Sports Sciences , sithatha ucwaningo isinyathelo esengeziwe, sibona ukuthi ama-standby up standboards abonisa amazinga aphakeme okulawula okuyisimo esilandelayo nesimo somzimba kanye nokukhuthazela kwe-trummetric kunezikhathi zokuzilibazisa zokuzilibazisa, kuyilapho ukuzithokozisa iqembu lalinamazinga aphezulu kunamaqembu alawula ukuhlala.
Lokhu kusetshenziselwa ukusebenza okuyinhloko kungahumusha ekubhekaneni okungcono nokusebenza kwezinye izinto, futhi kungase kuholele kulezo zedwa rock okhuni owake wazethemba.
I-Paddlesports Iyalungiswa Kanjani Kuzo Zonke Izinga
Ngenxa yokuthi imisebenzi ye-paddlesports yenzalo ephansi, ifinyelela kalula kubantu ngabanye cishe noma yiliphi izinga lokufaneleka. USilva ubhekisela ekubanjweni kwe-stand-up paddleboard njengesibonelo esicacile: "Ubuhle be-paddleboarding ukuthi noma ubani angakwazi ukwenza lokho. Umndeni omkhulu noma umcimbi womphakathi, noma abantu abaningi abancintisana nabo, kungaba yindlela ejabulisayo yokucindezela imingcele yomzimba," USilva uthi. "Abanye abantu bakhetha ukusebenzisa ama-paddleboards ngemisebenzi yokuzilibazisa, njengokulenga echibini noma ukuhamba emfuleni nabangani. Abanye bafuna ukuthuthukisa ukufaneleka kwabo nokuzikhandla kokubamba ukuqeqeshwa." Ukhomba i-SUP yoga ne-SUP racing njengezindlela ezimbili zokuziphendulela ngempela.
Futhi nawo wonke ama-paddlesports, ungenza umsebenzi ube yinselele ngokwengeziwe ngokushintsha imvelo yakho. I-Whitewater paddleboarding izokuvivinya ngezindlela ezihamba ngayo echibini. Ukuzikhandla kwamanje kuyinselele kakhulu kunokungena nge-current. I-kayaking elwandle, ngokumelene namagagasi nemigodi yamanzi, iyinkimbinkimbi kunokuba i-jaunt ephule phansi emfuleni. Kukhona izindlela ezingapheli zokulungisa ukuqeqeshwa ukuze uhlangabezane nezithakazelo zakho nezinga lekhono.
I-Paddlesports inikeza ithuba lokusebenzisana nemvelo
Ukuzivocavoca ngaphandle kulungile engqondweni, umzimba, nomphefumulo, futhi kungase kubangele ukuthi usebenzise imizuzu engaphezulu yokuzivocavoca umzimba ngesonto ngalinye. Okungenani, yilokho ukutadisha kuka-2012 okushicilelwe ku -International Journal of Behavioral Nutrition kanye noMsebenzi Wezobuciko . Abacwaningi bathola ukuthi abadala asebekhulile abasebenzisa ngaphandle okungenani kanye ngesonto baqoqa imizuzu engaphezulu kakhulu yokuzivocavoca kunabo abasebenza kuphela endlini. Kukhona nje into mayelana nokuphuma ngaphandle nokuxhumana nemvelo ephakamisa imimoya futhi yenza ube nokufuna ukuqhubeka ubuyela ngokunye.
Amathiphu Wokuqalisa
Ngaphambi kokuba uphume futhi utshale izimali ezingamakhulu angama-dollar ekugcineni kwamagesi, kuwumqondo omuhle ukuhlola amanzi, okushoyo, ngamakilasi kanye nemfundo. I-Kayaking kanye ne-stand-up paddleboarding yizona ezitholakala kalula laphaya, futhi zinikezwe ukuthi i-stand-up paddleboarding ingenye yezemidlalo ekhula ngokushesha ezweni, kufanele kube lula ukuthola umfundisi oqinisekisiwe noma u-outfitter endaweni yakini.
"Funa ama-paddleboarding amakilasi aqhutshwa ngumfundisi oqinisekisiwe. I-World Paddle Association inikeza ulwazi lwabafundisi abaqinisekisiwe, kodwa ungabheka nomthengisi wendawo yangaphakathi," kusho uSilva. Kodwa uyanezela ukuthi ungase ufune ukubheka izenzakalo ezinkulu ezingaphandle, njengoChungechunge lweKhamelBak Ukuqhubekela phambili, okuvumela abantu ukuba bazame imisebenzi ehlukahlukene yangaphandle ezindaweni eziphephile nabaqeqeshi abaqeqeshwe. Ngaleyo ndlela ungazama isandla sakho ku-paddleboarding, ukuhamba ngemikhumbi, ukugibela, nokumisa, konke kumongo womcimbi owodwa.
Uma unquma ukuqasha ibhodi noma i-kayak bese uphuma waya echibini, olwandle, noma emfuleni wedwa, yenza ucwaningo lwakho kuqala. "Thola ukujula, nokuthi yini engaphansi," kusho uJess Amendola, umnikazi we-SUP Yoga Centre eSt. Augustine, eFlorida. "Qaphela imibhede ye-oysters noma ama-distill at aphansi kwamanzi. Amabalazwe wamanzi amaningi amabala angatholakala ku-intanethi, kodwa kufanele futhi ucwaninge imimoya, ama-waves, ne-radar ukwazi kahle ukuthi kuzokwenzekani ngesikhathi sakho se-adventure."
Njenganoma yikuphi ukuvakasha kwangaphandle, kubalulekile ukuvumela okungenani umuntu oyedwa azi izinhlelo zakho eziningiliziwe futhi uma ulindele ukuba ube ekhaya. "Uma ungaphandle kwemvelo, awukwazi neze ukuqagela ngokuphelele ukuthi kwenzekani, ngakho-ke ube eceleni," kusho u-Amendola. "Futhi okokugcina, khumbula ukuphefumula futhi ubheke nxazonke. Jabulela indawo yakho enhle futhi njalo ushiye indawo yakho ehlanzekile kunalokho lapho ufika khona."
> Imithombo:
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> Kerr J, Sallis JF, Saelens BE, uKayin KL, Conway TL, Frank LD, King AC. "Imisebenzi Yomzimba Ongaphandle Nezidingo Ezizimele Ezikhathini Ezidala Abantu Abadala Abahlala Ezindaweni Ezibili Zase-US" I-International Journal Yokuzivocavoca Nokudla Komzimba.
> U-Ruess C, uKristen KH, u-Eckett M, uMally F, u-Litzenberger S, uSabo A. "Umsebenzi Wezintambo Nezigxobo Zomlenze Ngesikhathi Uma Pande Ukuphenya." I-Procedia Engineering . https://dx.doi.org/10.1016/j.proeng.2013.07.031. 2013.
> Schram B, Hing W, Climstein M. "Ukuprofetha kwezemidlalo ze-stand-up Paddleboarding." I-Journal of Sports Sciences . http://dx.doi.org/10.1080/02640414.2015.1079331. Aug 2015. http://dx.doi.org/10.1186/1479-5868-9-89. Julayi 2012.