NgoDavid Life noSharon Gannon
UDavid Life noSharon Gannon yibo abakhiqizi beJivamukti Yoga , umkhuba ojikelezayo, ohamba phambili, isitayela se -vinyasa owawusezingeni eliphambili lokuthandwa kwamanje kwe-yoga. I-Jivamukti ibilokhu ihlala eNew York City kusukela ngawo-1980 futhi ibuye ibe ne-studios esemthethweni eJersey City, Barcelona, London, Berlin, Munich, naseMexico. Isigaba sesitayela seJivamukti sitholakala emhlabeni wonke, sihlonipha iziqu zabafundi abaqeqeshwayo ohlelweni lwabo lokuqeqesha lokufundisa.
Manje ungazibonela ukuthi lesi sitayela se-yoga sithini ngokubonga ngevidiyo yabo yokuqala eyasakazwa kabanzi, Zizenzele ngeJivamukti Yoga noDavid Life noSharon Gannon .
Ukubuka i-Yoga
Ividiyo ifika ngqo kuyo ngokulandelana kwelanga . Ukuzibandakanya kulokho okubukeka kube yinduna ye-ersatz, i-Life ne-Gannon ibonisa ukuthi i-pose ngayinye ihambisane nabaculi abaphilayo abadlala amakhodi wendabuko aseNdiya. Benza amamodeli abukeka kahle kodwa abanikezi kakhulu indlela yokufundisa ngomlomo. Izinguqulo zokuqala nezithuthukisiwe zokuhlelwa komunye ziboniswa eceleni, nguGannon noMpilo ngokulandelanayo, okuyindlela yokufundisa ewusizo kakhulu ngoba inika izinketho kanye nomqondo wokuthi ungakwazi ukuthatha i-pos uma usulungile. Kuhle ukubona othisha bathola i-sweaty kancane ngesikhathi sevidiyo yamahora ngoba kubonisa ukuthi basebenza kanzima njengoba ukhona.
Enye yezimfanelo zikaJivamukti ukulandelana kwayo okuhlakaniphile, okuhlakaniphile, futhi leli klasi levidiyo alihlukile. Ukuphila ne-Gannon kukuhola ngokusazisa kwelanga , ukuma okubonakalayo , ukuvula ama- hip, ukulinganisa okuncane, ukuguqulwa okuphindaphindiwe , ukuqhuma phambili, nokuguquka ngaphambi kokuphela ngokuzindla kanye ne- savasana .
Lokhu kuqhubekela phambili kanye nezinga lokuqina kulo lonke lijwayelekile ngamalasi kaJivamukti engiwuthathe.
Ingabe Le vidiyo Kuwe?
Nakuba le DVD ibhalwa ngokuthi "Abaqalile Ukuzibonela Kanye Nezinye," ngizogcizelela izingxenye "ezihlangene" nangaphezulu ". I-salutations yelanga ihlanganisa ukujula emuva nokuya phambili nokuxoxa ngama-chaturangas kusukela ekuqaleni, ngakho ukujwayela i-vinyasa yoga kanye nezinga eliphakathi lokuzivocavoca ngokomzimba kuthathwa. Emfundisweni yezwi (ungakhetha ukuthi uzwa ukuPhila noma i-Gannon, okusiza ukugcina izinto ezithakazelisayo), izimo zivame ukubizwa ngamagama abo aseSanskrit . Ngizoyincoma le vidiyo kubafundi be-yoga phakathi kwezinga eliphakathi kuya ezingeni eliphambili abajabulela umkhuba omkhulu, ogelezayo. Uma ngabe yilokho okufunayo, linikeza ukulandelana okukhulu kwemibono futhi isebenza njengesethulo esihle kakhulu endleleni yeJivamukti.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.