Ukuvuka nokuwa kweJoga John's Yoga
U-Anusara, okusho ukuthi "ukugeleza ngomusa," wasungulwa ngo-1997 ngu-American yogi John Friend futhi ngokushesha wakhula waba umbuso we-yoga ohlonishwayo omkhulu elandelayo e-United States, eYurophu nase-Asia. U-Anusara wakhuphukela phezulu, kodwa ngonyaka ka-2012 lapho uMngane eshiye isikhundla sakhe sobuholi ngemuva kokukhwabanisa.
I-Rise of Anusara 1997-2012
UJohn Friend wayengumfundisi omkhulu we- Iyengar yoga ngaphambi kokushiya emhlanjeni ukuze aphishekele indlela yakhe yoga, echaza ukukhathazeka kwakhe okuqhubekayo ngokubaluleka kokulungiswa .
Inhliziyo ye-Anusara Yoga nokuthi yini ehlukanisa nezinye izitayela yilokho uMngane obizwa ngokuthi yi-Universal Principles of Alignment, indlela eyingqayizivele yokufundisa i-Yoga poses egcizelela ukuzinza komgogodla nokuhamba komgogodla ngaphakathi komkhuba we- vinyasa . U-Anusara wuhlelo oluphelele lwe-yoga oluhlanganisa ifilosofi yayo, etholakala eTantra, efundisa ukuthi zonke izidalwa zitholakala kahle. Ngomholi wayo onobuhle, inqubo yokuqamba ngokuqinile (uthisha-ukuqeqesha kwakubiza kakhulu futhi kuthatha iminyaka), kanye nesilulumagama esiyingqayizivele, u-Anusara udweba i-niche yayo, waba nomthelela omkhulu kwi-yoga yesikhathi sonke eminyakeni eyishumi yokuqala yekhulu lama-21 njengoMngane wezindlela ezilodwa zokuqondanisa futhi inkulumo eyimfihlo yathola ukuthengwa ngesikhathi esivumelana nokunyuka kokudumile kwe-yoga.
Ukuwa kukaJohane umngane
U-Anusara wanda ngokusheshisa, ngendlunkulu entsha eyadlula ehlelwe e-Encinitas, eCalifornia, lapho izinsolo zomuntu siqu nochwepheshe ezingalungile zikaJohn Friend zenza inhlangano ibe yingxabano.
Ukuthunyelwa kwi-website engaziwa ngoFebhuwari 2012, kuthiwa uMngane wayemisile ngokungemthetho imali yepesheni yabasebenzi ukuze akhokhe isikhungo esisha sase-Anusara, izidakamizwa ezisetshenzisiwe, futhi wahola isivumelwano seWiccan lapho kwakunikelwa khona imikhuba yocansi. Umngane washeshe wavuma ukuba nobuhlobo bobulili obungalungile nabafundi besifazane nabasebenzi.
Wabe esememezela ukuthi uzothatha i-hiatus ekufundiseni ukuze ahlole impilo yakhe futhi avuselele ukuphathwa kwe-Anusara Yoga. Njengoba imininingwane eyengeziwe ibonakala mayelana nokuphambuka komngane kusukela ekwenzeni ikhodi yokuziphatha ayeyifake futhi ekusobala ukuthi wayengenakho ukuhlukumezeka, othisha abaningi abavelele base-Anusara bayeka ukuhlanganyela kwabo njengoba abafundi babo behlazeka nguthisha ababekade bebahlonipha. Ekupheleni kuka-2012, uMngane waphindela ekufundiseni uchungechunge lwamasifundisane okwethulwa uhlelo olusha lwe-yoga olubizwa nge- Sridaiva . Cishe ngesikhathi esifanayo, iqembu labafundisi be-Anusara eliphakeme labika ukwakheka, nesibusiso somngane, we-Anusara School of Hatha Yoga, okuqhubeka nokuqinisekisa othisha nokufundisa ngesitayela sokuqala sase-Anusara.
Anusara 2012- Okwamanje
Ukuba khona kukaAnusara kanye nomthelela wakhe kuncipha kakhulu kusukela ekuhambeni kukaJohn Friend. Iningi labafundisi abaziwa kakhulu ku-Anusara ngokushesha baqeda ukuxhumana kwabo nenhlangano ngemuva kokumangalelwa kuka-2012. Labo abazinikezele kakhulu kuMngane bashintsha ukwethembeka kwabo emsebenzini wakhe omusha, eSridaiva, onesivumelwano sakhe sokuqondanisa futhi wakha okulandelayo okungahambisani nezinsuku zokuqala zika-Anusara.
Kodwa-ke, iqembu elizinikezele labafundisi abakhulu liye lagcina isikebhe se-Anusara siphelile. Ngisho njengoba ukholo lwaso kumsunguli wesitayela selugxilile, baqhubeka beqiniseka ukuthi uhlelo lwe-Anusara luqinisile futhi luphakeme futhi baqhubeka belifundisa. Ngakho-ke, kusengenzeka ukuthola amakilasi we-Anusara amakhono nakuba ayitholakali kakhulu kunokuba ayengakafiki ngaphambi kokuphazamiseka.
Yini Ongayilindela Uma Uthatha Iklasi le-Anusara
Amakilasi e-Anusara avame ukuba nenhliziyo enhle, enhle, futhi emnandi. Akulula, noma kunjalo, njengoba afaka ukugeleza kwe-vinyasa nomsebenzi wokulungiswa okuningi. U-Anusara ukhuthaza ukusetshenziswa kwezinsiza, ukwenza amakilasi afinyeleleke kubafundi bamakhono ahlukene.
U-Anusara unolwazi lwakhe, oluthatha ezinye ukujwayela, nakuba othisha baqeqeshwe ukuchaza abaNhloko beZimiso zokuHlanganisa ngokwemibandela. U-Anusara uthinta labo abafuna ukusebenza kokubili impilo yabo engokwenyama nangokomoya. Nakuba kungenalo ukuvelela nokugcwala okwakwenziwe ngaphambili, i-Anusara isenayo izinto ezinhle zokunikela.