Ungavumeli izinyawo ezibandayo zihlale endlini ngaphakathi ebusika. Kukhona okuningi ukuhamba kwebusika kunokwesigqebhezana kuphela. Kodwa izinzwani zakho zingabanda kakhulu, futhi ungase uzibeke engozini emakhazeni asezulu. Ufuna ukugwema ukuthatha izinyawo, njengoba lokho kukubeka engozini yokuthuthukisa ibhulashi. Ungakwazi ukuvikela izinyawo zakho ezimweni ezibandayo ngalezi zeluleko.
1 - Gqoka izikebhe ezingaphansi kokuphefumula
Shintshela izicathulo noma amabhuzu angenawo ama- mesh . Izikhumba ezigcwele isikhumba zizogcina umoya nokubandayo. Usalokhu ukhetha ukukhetha izicathulo eziguquguqukayo ngokwanele ukuze uthole ukuhamba okuhle kwezithende ngezinyawo, kunokuba izikhumba eziqinile zakhiwe ukuthwala isikhwama. Uma kungenjalo, ungase utholakale ngezingqimba ze- shin nezinhlungu zenyawo . Ngenhlanhla, imiklamo eminingi ehamba phambili yokugibela izicathulo ihlinzeka kokubili ukuvikelwa nokuguquguquka.
2 - Gqoka i-Layer Double of Socks
I-combo ye-classic yokuhamba ngezinyawo i-soft sweat-proxylene i-polypropylene encane encane ene-wool yangaphandle. Lokhu kusebenza kahle ngokugcina izinzwane zakho ezifudumele ukuhamba ebusika. Kodwa ungakhethi i-combo ephelela kakhulu ukugqoka izicathulo zakho. Amasokisi e-SmartWool ayinhlangano enhle yokwakheka koboya bezinwele njengoba engaboni kahle futhi engakwazi ukuwashisa ngomshini. Ziza ngobukhulu obuhlukahlukene. Kodwa ungakwazi nje ukushintshela endaweni eyodwa, eyingozi kakhulu ehamba ngezinyawo ezenziwe ngendwangu yokugwinya. Enye iqhinga ukugqoka ama-nyloni agugile ngamadolo njengengubo yangaphakathi yakho. Abangezanga nhlobo ubukhulu kodwa banikeze okunye okungeziwe okungagcina izinyawo zakho zifudumele.
Okuningi
3 - Faka ngephepha
Thatha ithiphu kusukela e-Tour de France ngamabhayisikili-iphepha lenza i-insulator enokulahlaka kakhulu. Njengoba beqamba ama-Alps, bawuthatha iphephandaba kumuntu othandanayo bese bewufaka ngaphansi kwezingubo zabo ukuze bawanikeze emakhazeni asebusayo. Ezinsukwini ezibandayo, bamba ithawula leshidi noma i-napkin bese ulifaka phezu kwezinyawo zakho, izinzwane, nangaphansi kwezinzwane. Bese uvale isihlangu sakho. Lokhu kunikeza ungqimba omncane wokugxila okuvame ukwanele ukuthola induduzo. Ungakwazi ukugqoka izicathulo zakho zokusebenza ezijwayelekile, ngisho noma ungacabangi ukuthi uzogqoka amasokisi angcono. I-caveat yilapho iphepha lingathola imanzi emanzini egibela esikhwameni. Kodwa ngezinsuku ezomile, ezibandayo kuyisisombululo esilula, mahhala.
4 - Izigubhu zezinyosi
Ukufudumala kwezinyosi kukhona ukufaka okukodwa-okusetshenziselwa ukunikeza ukushisa okuncane kuze kube amahora ayisithupha. Uwafaka esikhwameni sakho ngenhla noma ngaphansi kwezwane zakho. Ukuvula iphakethe lepulasitiki libavuselela. Banezincane, njenge-insoles, kodwa uma unesifanele esifanini esikhwameni sakho kungase kudingeke ukuthi ugqoke isisindo esincane. Ungawagqokisa ngaphezu kwezinzwane zakho ngokusebenza komshini ukuhamba izicathulo nokuvimbela umoya obandayo ngenkathi ugcina izinzwani zakho zifudumele.
Okuningi
5 - Gcina Izinyawo Zakho Zomile Nge-Sweat-Wicking Socks
Izinzwane zakho zizobanda uma zimanzi. Izinyawo zakho ziyojuluka nakuba kubanda ngaphandle, ngakho-ke udinga ukugqoka amasokisi okuzokhipha isithukuthuku esikhumbeni. Ungagqoki amasokisi ekotini noma amasokisi nge-cotton padding, njengoba ukotini uphakamisa ukukhukhuma futhi awuwusuki. Ufuna ukhethe uboya, i-polypropylene, i-CoolMax noma enye indwangu yobuchwepheshe ehamba ngamasokisi .
Okuningi
6 - Gcina Imvula Neqhwa
Ungavumeli ukuthi imanzi ingene. Ungatshala izimbili izicathulo ezingenamanzi , njengalabo abane-Line-tex liner. Ngokuvamile lokhu kunezela u-$ 20 noma ngaphezulu kumanani wesihlangu. Izicathulo ezingenamanzi, noma kunjalo, ngeke zigcine imvula ewela phansi umlenze wakho wepant noma iqhuma phezu kwesihlangu sakho nasemasokeni akho. Ungakwazi ukulwa nalokhu ngokugqoka amabhulukwe emvula noma izicathulo .
Okuningi
7 - Ukubhoboza iPlastiki Ukugcina I-Cold Air Out
Hlanganisa ukugoqa kweplastiki noma isikhwama samasangweji eplastiki phakathi kwesigqoko esingenhla kanye nezinyawo zakho ezingenhla nezinzwane. Lokhu kuvimbela umoya obandayo ukufika ezinzwaneni zakho, kuyilapho ukuthuthumela kungabanjwa ngaphansi kweenyawo zami. Kuyinto encane ngokwanele ukulingana esikhwameni sakho ngaphandle kokushintsha uhlobo lwemasokisi owagqoka. Uma ungayidingi uma ngiphuma, kulula ukususa nokulahla.
8 - Amapokhethi okugcoba okulahlayo aKwazisa
Lezo zikhwama zokuwasha zehotela elisebenzisekayo ezilodwa zifanele ukuqoqa. Ungabasebenzisa njengama-gaiters ukuze ugcine imvula neqhwa ezicathulweni zakho. Ungakwenza lokhu ngezinhlanga ezibandayo zezulu , kodwa zibukeka ngendlela engaqondakali ukuthi ugqoke ukuhamba kwakho kobuciko ngaphandle uma ungacabangi ukubuka. Ungaba nokuqonda okuningi futhi uzibeke phezu kwesikhwama sakho, bese ubeka isicathulo sakho futhi manje unomugqa ongenawo amanzi ngaphakathi kwesihlangu sakho oyophinde ugcine umoya. Noma kunjalo, kungabangela izinyawo ze-sweaty namasokisi amanzi, ngakho-ke kudingeka uzame nalo.
9 - Duct Tape
Uma ungacabangi isitatimende sefashini kanye nezinsalela zeglue ezicathulweni zakho, ungakwazi ukufaka ngokushesha isiphequluli esikhwameni sakho ngokubeka itheyipu phezu kwezingubo zakho. Inzuzo ukuthi iyashesha, kulula, futhi ikhululekile uma usuvele unomqulu we-tuct tape. Thayipha umbuthano ogcwele, kufaka phakathi yedwa, njengama-tape tape stick to itself ngokwanele futhi angeke uvele kuyo yonke inyawo elide, elinamanzi. Uma uthayipha kuphela indwangu yengubo, ingase ivele esimweni sezulu esimanzi. Uma usebenzisa i-cap gaiter ye-shower, kungcono ukwengeza umbuthano wokugcina we-tuct tape ukuyigcina yonke indawo.
10 - Vele uhambe ngokushesha
Kufanele uqale ngaso sonke isikhathi ngezinga elilula lomzuzu wokuqala womzuzu. Ngemuva kwalokho, ezinsukwini ezibandayo ungase uthande ukuthatha ijubane ngezikhathi ezithile zokuhamba okusheshayo noma ukhethe umzila onamagquma noma izitebhisi eduze kwasekuqaleni ukuthola igazi lakho lihamba. Ukugeleza kwegazi okungeziwe kusuka ngezinga lokushaya kwenhliziyo ngokushesha kuzosiza ukugcina izinyawo zakho zifudumele. Kuzophinde kubuyele emuva kwakho konke ngaphakathi ngaphakathi.