Ukuhamba kuyisimo sokunyuka kwemvelo esithende kuya enzwaneni , unyawo lwakho luguqa ebhola ngesinyathelo ngasinye. Uma izicathulo zakho zokuhamba zingahambi kahle ngokwanele, imisipha yakho ye-ankle ne-shin iphelela ukulwa nezicathulo zakho. Ungaqeda ukhathele nezinyawo ezinamahloni nezinyembezi.
Izicathulo eziningi ezithengiswa njengezicathulo zokuhamba aziguquguquki nhlobo. Zakhelwe induduzo nokuzinza hhayi ukuhamba okunamandla ukuqina .
Izicathulo eziningi ezigijima ziguquguqukayo, kodwa ngeke zigobe endaweni efanele yokuhamba ngesinyathelo esilandelayo. Izicathulo zenduduzo zingase zibe nezinselele ezifanayo futhi zibe nzima kakhulu noma zingakhiwe.
Ngokwezinhloso zokuhamba jikelele, i-American Orthopedic Foot & Ankle Society iyaphawula ukuthi abahambahambayo bangakwazi ukubekezelela ukuqina kwesigqoko kusukela lapho beqeda izinzwane zabo emgqeni wokuhamba kunokubheka izinzwani zabo njengabagijimi. Kungakanani ukuguquguquka okuncane kakhulu noma okunamandla kakhulu kuyohlukahluka komunye nomuntu kuye ngokuthi isivinini sokuhamba nesitayela sabo.
Indlela Yokutshela Uma Isikhumba Sinezimo Ezifanelekile Zokuhamba Ngokufaneleka
- Zibangele: Bamba isihlangu ngezandla zombili bese uphenduka ngezindlela ezihlukile. Kufanele iphike kancane. Uma ungakwazi ukuwuguqula ngokuphelele ukuvunguza, isicathulo sinemibandela kakhulu yokuhamba amabanga amade.
- Bend kubo: Zama ukugoba isicathulo ngesigamu, uphonsa isithende esihlokweni. Isihlangu kufanele siguqe ebhola lonyawo. Ezinye zigijima izicathulo ezigobile phakathi kwe-arch, okuyinto engeyona indawo efanele abahambahambayo. Uma ungayiphonsa ngokuphelele ngesigamu kalula, yisihlangu okufanele ugqoke kuphela ukusebenza okufishane kwehora noma ngaphansi.
- Batshele: Faka isihlangu esikhwameni sezinga. Yenza iphutha phansi. Isithende kufanele sikhuphuke phezulu. Lesi sivuno sokwemvelo sizokusiza uqhubekele isinyathelo.
Ingabe Kukhona Into Efana Nesikhwama Esinezimo Ezibucayi?
Umkhuba wamuva owenzela izicathulo ze-minimalist nezicathulo zokuhamba ngezinyawo zingathatha ukuguquguquka kakhulu.
Uma uhamba imizuzu engaphezu kwengu-30 ngesikhathi, ungase udinge ukwesekwa okungaphezulu kunesicathulo se-ultra-flexible minimalist esinganikeza. Lokhu kuyiqiniso ikakhulukazi kubantu abadala abahamba ngezinyawo zabo ezilahlekelwa ukuguquguquka kwabo kwemvelo futhi bakhonze futhi badinga isicathulo esizobavikela kangcono.
Ezinye Izinto Okumele Uzibheke Esikhathini Esihamba Ngokwempilo
- Isithende Esincane : Izicathulo zokuhamba akufanele zibe nesithende esiphezulu, akufanele sibe ngaphezu kwe-inch ephakeme kuneyodwa ngaphansi kwebhola lonyawo. Ezinye izinkampani zezicathulo seziqalile ukubhala uhlu lwezithende. Izicathulo ezigijima ezijwayelekile zinezithende zehla ezingxenyeni eziyi-10 ukuya kwangu-14. Bheka inombolo ephansi, kusuka ku-zero kuya kumamitha ayi-10. Kodwa futhi qaphela ukuthi awuthengi izicathulo ezingasese kakhulu ekusekeleni nasekuxhaseni izidingo zakho.
- Ayikho i-Flare: Ezinye izicathulo zinezithende ezivuthayo zokunikeza ukuzinza okuzinzile. Gwema lokhu ngezicathulo zokuhamba, njengoba abahambahambayo bebetha isithende futhi kuhle, isithende sasizobe sesiqedile (sihlutshiwe ekupheleni) kunokuba sivule. Ngaphansi kwesithende kuzokusiza uqhube isinyathelo.
Ucwaningo ngezicathulo zokuhamba eziguquguqukayo
Izincomo eziningi ezivamile zezici zezinyawo ze-athletic zibizwa ngokuthi zibuzwe. Omunye wukuthi abantu abane-knee-osteoarthritis kufanele bagqoke izicathulo ezinamathele eziqinile, ezizinzile, nezingenasiphelo zokuhamba.
Abantu abaningi bayamelana nalokhu futhi bakhethe izicathulo zezemidlalo zesitayela nenduduzo, isifundo esisodwa sivivinya amandla amabutho azwa ngamadolo futhi ahlamba ngezinhlobo ezahlukene izicathulo. I-flat, flexible, low-heeled, elula yokuhamba isicathulo yayinamaphesenti angama-7 kuya kwezingu-15 ngaphansi kwengcindezi emadolweni kunama-clogs noma izicathulo zokuzinza ezazinamathele aphakeme futhi aziguquguquki. Esinye isifundo sabeka izihloko ngezicathulo ezihamba ngezinyawo, eziguquguqukayo futhi zathola ukwehla okukhulu ekudleni kwamadolo ngemuva kwamasonto angu-24, ngisho nalapho bebuyela emuva ezicathulweni zabo ezivamile.
Lena yindlela ekhangayo yokucwaninga ukuthatha, futhi kuze kube manje inikeza ukwesekwa kokuncoma ukuthi abahamba ngezinyawo bangase bazuze ezicathulweni okungenani okungenani ukuguquguquka kokuqala.
> Imithombo:
> Indlela Yokukhetha Izinkinobho Zokudlala Ezifanele. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx.
> Shakoor N, Lidtke RH, Wimmer MA, et al. Ukuthuthukiswa kokulayishwa kwezindleko Emva kokusetshenziswa kwezicathulo ezikhethekile ze-Knee Osteoarthritis: Imiphumela yePhenyo lokuPhenya kweNyanga eyi-Six. I-arthritis ne-Rheumatism . 2013; 65 (5): 1282-1289. i-doi: 10.1002 / ubuciko.37896.
> Shakoor N, Sengupta M, Foucher KC, Wimmer MA, Fogg LF, Vimba i-JA. Imiphumela Yezicathulo Ezivamile ngokuzihlanganisa ngokuhlanganyela ku-Osteoarthritis ye-Knee. Ukunakekelwa kwe-Arthritis Nokucwaninga . 2010; 62 (7): 917-923. i-doi: 10.1002 / i-acr.20165.
> Ukugqoka izinwele ezifanele zokuhamba. I-American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Wearing-the-Right-Shoes-for-Walking_UCM_461782_Article.jsp#.Wgjo74hrzx9.