Iyini isihlangu esifanele sokuhamba? "Isigqoko esingu- # 1 sihambisana nomunye wakho ongu- # 1," yingoma kaJohn Olsen we-Pacesetter Athletic, isitolo sezemidlalo esikhwameni sesitolo se-Portland, e-Oregon. Abahambahamba kufanele bacabange ngendlela efanele, flat, ukuguquguquka lapho ukhetha isihlangu sokuhamba.
Izinwele Zokuhamba - Fit
Ukulinganisa Usayizi
- Izicathulo ze-Athletic zivame ukugijima, kusho u-Olsen. Uma izicathulo zakho zifushane kakhulu, uzothola amabhuleki futhi uthuthukise amabhononi. Usayizi wakho wesicathulo se-athletic uzoba u-1 kuya ku-1/2 ubukhulu obukhulu kunalokho okugqoka izicathulo zokugqoka. Okuningi: Ingabe Udinga Izinwele Ezinkulu?
- Unyawo lwakho luvuvukala njengoba uhamba futhi njengoba uhamba nxazonke emini. Ukuze uthole isihlangu esifanele, ekuseni kufanele kube nobubanzi bezithonjana phakathi kokuphela kwesonto lakho elide kakhulu nesihlangu. Ntambama noma ngemva kokuhamba, kufanele kube yi-1/2 isithonjana.
- Ungadli izicathulo zakho zibe nzima kakhulu, ungathuthukisa izinkinga zenyawo njengoba izinyawo zakho zanda ngesikhathi uhamba.
Roll With it - Overpronation
- Iningi labantu liyakusho - ngesinyathelo ngasinye bayabamba isithende bese izinyawo zijikeleza ngaphakathi. Ukunciphisa isikhathi kwenzeka lapho ugijimela kude kakhulu futhi "uvala" isihlangu. Ukuze ulungise ukuphambana, izicathulo zenziwe ngezinguquko ezihlukile - isicathulo ngokwayo esihamba ngaphakathi noma cha.
- Izicathulo zokugcina ezigobile ziye zaveza ukugoba kwangaphakathi ukuthuthukisa ukujikeleza kwangaphakathi abantu abaningi abanesinyathelo ngasinye.
- I-semi-curve idlala kaningi indawo yokuphela yento enezinto ezimbili zomphakathi ezivimbela ukujikeleza kwangaphakathi ukuvimbela ukudlula.
- Ukuhamba okuphelile akunawo ukuvinjelwa kwangaphakathi futhi kungcono kulabo abadlula phambili.
Ukungabi Nesekelo:
- Izicathulo ze-Athletic azikho ukwesekwa kwe-arch. Abanye kubonakala sengathi banalo ngokunciphisa okuwukuphela komcibisholo, ngakho-ke kubonakala sengathi kusekelwa, kodwa empeleni akunjalo.
- Umphumela uba isifo se- fasciitis plantar nesithende esithende , njengoba phansi kwezinyawo zakho kulimala, kuphazamiseke futhi kubalwa.
- Uma une- arch ephezulu , yivikele ngokuthenga i-insole ngokusekelwa kwe-arch for shoe yakho.
- Abagibeli bezemidlalo akufanele baqeqeshe emaflethini egijimi - banokusekelwa kanzima futhi kungaholela ekulimazeni. Bonga kubo emncintiswaneni.
I-Flex idinga ukuhamba ngezinyawo
- "Ukuhamba" izicathulo kanye nezikhonkwane ezinjengoba zenzelwe imboni yezicathulo zinzima kakhulu futhi aziklanyelwe izici zokulawula ukuhamba ezitholakala ezicathulweni ezihambayo.
- Lezi zici zokulawula ukuhamba zivimbela ukuphambana nokulimala okufana nokuqhaqhazela kwe- shin , fassiitis ye-plantar, i-ankotibial band syndrome, i-bursitis ne-tendonitis.
- Imakethe yezicathulo ingeza izici zokulawula ukuhamba ukuze uhambe izicathulo nezicathulo zokuhamba, kodwa okwamanje kungcono ukugqoka izicathulo ezinhle zokugijima ezihambisana nomunye wakho ongu- # 1.
- Unyawo lwakho ludinga ukugoqa ngesinyathelo ngasinye, ukushaya ngesithende nokugqekeza kunokuba nje ugoqe phansi noma ukushaya nokushaya phansi nge-smack. Izicathulo ezinamathele zivimbela lokhu kuhamba kwemvelo.
Izicathulo Zezintambo ezihamba phambili zokuhamba
- Izicathulo zokugijima zivame ukuba nesithende esivuswe noma esinye nesiteji esikhulu esithende ukuhlangabezana nezidingo zokunyakaza zomgudu ogijima. Abahambayo abadingi lezi zici.
- I-flatter isithende kangcono - bukeka ngayo ngokuphathelene nomuntu oyedwa ngaphansi kwebhola lonyawo bese ukhetha isihlangu ngesilinganiso sokuphakama okungenani.
- Esikhundleni sokuba nesithende esivela eceleni ngakunye nangasemuva, ufuna isithende esicacile noma esinqunywe ngemuva ukuze ikuvumele ukuba ugobe lapho ushaya ngesithende sakho bese uhamba ngesinyathelo.
Ukuphila Kwesikhumba
- Kufanele ugqoke izicathulo ezahlukene zokuhamba, ukuvivinya umzimba nokusebenza.
- Izikebhe, ngokuvamile, zinezinsuku zokuphila kwamamayela angu-500.
- Izicathulo ezindala eziye zahlala eminyakeni yobudala ngokwabo. I-glue iyoma futhi ikhuni. Amagundane ahlakazeka. Ngeke ihlale isikhathi eside uma izicathulo ezintsha. Lokhu kungani bebezithengiswa! Ungafaki isihlangu sakho ozithandayo, uthenge amasha amasha njengoba kudingeka.
- Phendulela izicathulo zakho ngokuthenga amasha amaviki amasha 4 - 6 emva kokubili kwakho okwamanje, ngokuzinza okufanayo kodwa umodeli ohlukile. Njalo uma uhamba.
- Uzokwazi ukuwabona lapho umbhangqwana okhulile wehla - ngeke uzizwe kahle njengombhangqwana omusha. Nini Ukufaka Izinkambo Zakho Zokuhamba
- Izitayela ezahlukene kuzosebenza amathambo ahlukahlukene kanye nemisipha, ngakho-ke ngeke ube nokulimala.
Indlela Yokuthola I-Store Yokwesokudla Kwamabhayisikili Wakho A- # 1
Ukuthola isitolo lapho unyawo lwakho lungakufanele khona kahle kuyinselele. Izitolo ezinkulu zezemidlalo nezitolo eziningi zezinketho azinawo ochwepheshe abafanelekayo - izinyane elizama ukukuthengisa izicathulo ezenziwe ngesitayela ezisebenzelwe ngesonto eledlule likaMcDonald. Awudingi isitayela samanje, esinesidingo esikhulu - ufuna isicathulo esifanelana nomlenze wakho futhi sizokugcina uhamba ngokujabula nangaphandle kwamabhansela.
- Okudingayo kubizwa ngokuthi isitolo sezinyawo zobuchwepheshe. Ngenye lapho abagijimi abakhulu nabahambahambayo bethenga izicathulo ezibi kakhulu, hhayi ezibizayo noma ezithakazelisayo. Lapho uzobe ulungele isazi sangempela esifunde izinyawo zakho nokufuna ukufaka esikhwameni esifanele.
- Zonke ezinye iziqephu ze-Runner's World zibala izitolo zobucathulo zobuchwepheshe kuwo wonke ama-US. Thola ikhophi kwi-newsstand noma kulabhulali yakho noma hlola iwebhusayithi yabo.
- Omunye umthombo ukuthola ishicilelo somgijimi wendawo endaweni yakho - ubuke ezitolo zezemidlalo - ubone ukuthi yiziphi izitolo zezinyawo ezikhangisa kuyo.
- Isihlangu esihle sizobiza phakathi kuka- $ 70- $ 120. Noma yini futhi uthenga isitayela. Noma yikuphi okuncane futhi kungenzeka ukuthi uthola izicathulo ezindala. Intengo ingaphansi kokuvakashelwa ihhovisi kumhlinzeki wakho wezokwelapha uma uthola ukulimala ezicathulweni ezingalungile.
Umhlahlandlela Wesikhwele Wokuhamba: Izitolo Zamasosha Ezingcono