Izimpawu Nezixazululo Zokuba I-overpronator

Sebenzisa lezi zeluleko ukuze ubone ukuthi udinga izicathulo zokulawula ukuhamba

Omunye wemibandela yokuqala obhekana nayo lapho uthengela izicathulo zezemidlalo kungakhathaliseki ukuthi uhamba phambili. Uma wenza kanjalo, izicathulo zokulawula ukuhamba zizophakanyiswa. Nazi ezinye izibonakaliso zokuba i-overpronator nezixazululo zokulungisa i-gait yakho.

Abaphathi bezinyawo banomthelela lapho i-ankle igxila ngaphakathi kakhulu ngesikhathi ngasinye. Kumuntu onesimo esivamile se-gait, unyawo luhamba kancane ngaphakathi ngemuva kwesithende (lesi sibizo), kodwa siqondisa futhi siguqule ukuphuma kancane ngaphandle kwezinyosi.

Ngama-overpronators, unyawo luqhubeka luqhubekela ngaphakathi nangaphansi phakathi nesinyathelo. Le roll excess is overpronation futhi ingabeka umfutho emagqumeni , emakhaleni , nasemadolweni .

Ingabe Udinga Izikebhe Zokulawula Ukuhamba?

Izicathulo zokulawula ukuhamba ngomzimba zinesithende esinamandla nokusekela okuphakathi ukuvimbela unyawo ukuba ungagudluli ngaphakathi kakhulu. Lokhu kusiza abangaphezu kwe-overpronators, kodwa uma unesidingo esivelele noma ungumphathi wesidingo awudingi izicathulo zokulawula ukuhamba. Akuzona wonke umuntu. Ngenkathi izicathulo zokulawula ukunyakaza ngokuvamile zinconywa kubaphathi abangaphezu kwamandla, kukhona abanye abacwaningi ababuza ukuthi bayasebenza yini ekuvimbeleni ukulimala.

Ukuqaphela ukuthi Ungumuntu Ongaphezu kwe-Overpronator

1. Hlola Isikhumba Sakho Ukugqoka Iphethini : Bheka izingxube zezicathulo zakho zokuhamba noma izicathulo zamanje. Abakwa-Overpronators bazobona ukugqoka okuningi engxenyeni yangaphakathi yesithende nangaphambili. Lokhu kuyinto eyodwa lapho uchwepheshe wezinyawo zezinyawo azokubukwa lapho ekuhlaziya ukuze abone ukuthi udinga izicathulo zokulawula ukuhamba, ngakho-ke njalo ulethe izinhlangothi ezigugile lapho uthenga isicathulo.

1. Isihluthulelo Sesikhumba :: Thatha izicathulo noma amabhuzu owagqoke njalo izinyanga ezimbalwa. Beka etafuleni ngezithende ezibhekene nawe. Ingabe izithende zingena ngaphakathi? Uma kunjalo, ungase ube ngumphathi omkhulu. Lokhu kuqubuka kubangelwa ukuthi bagqoke ngaphezulu engxenyeni yangaphakathi yesithende.
2. Ngabe Uchwepheshe Wesikhumba Esifanele Ukubuka Ukuhamba Noma Ukugijima: Abasebenzi abasebenza ngokuzikhandla abahamba ngezinyawo baqeqeshwe ukuze babone ukuhamba phambili. Umdayisi angakwenza ukuthi uhambe noma ugijimele esitokisini noma uqaphele ukuthi uhamba eduze kwesitolo. Bheka izitolo zobucathulo ezisebenza ngobuchwepheshe obanikeza ukuhlaziywa kwamahhala nezinyawo.

Izixazululo Zabaqaphi

1. Izikhwama zokuLawula: Iziningi zezicathulo zokugijima zinamamodeli wokulawula ukuhamba. Unenkxaso engaphakathi ukuze uqondise umkhawulo wakho futhi ikugcine ungene ngaphezu kwesinyathelo ngasinye. Abakhiqizi bezicathulo ze-Athletic bafaka ingcikitsi eminingi kanye nobunjiniyela emklamo ukuze bahlale besindwa kakhulu, kodwa bayoba nzima kunezicathulo eziningi zokugijima. Uma uhamba ngempilo kunokuhamba njengomgijimi, ezinye zezinkampani ezihambayo zifanelekile. Bona izinketho eziphezulu zezicathulo zokulawula ukuhamba kwabahamba ngempilo .
2. Ama-insoles: Uma ungaphezu kwe-overpronator othanda ukugqoka amabhuzu noma izicathulo ezingenayo izakhi zokulawula ukuhamba, bese ucabangela ukuthenga ama-insoles angaphezu kwe-counter and orthotics angasiza ekuhlinzekeni ukuzinza okuphakathi. Ungase ufune ukuvakashela isitolo esinobuciko obuningi be-insoles kanye nezinye izinguquko ezincane zezicathulo. Kungasiza ukuhlaziywa ngonyawo kwenziwe nge-scanner ezwa lapho ubeka khona ukucindezela okukhulu ezinyaweni zakho.
3. I-Orthotics: Abadluli ngokweqile noma labo abangakwazi ukusizwa ngemikhiqizo enjalo yokukhiqiza kungadingeka ukuba bahlelwe ngendlela ejwayelekile yokugqoka izicathulo zabo. Kuzodingeka uthintane nomsebenzi wezobuciko ukuze wenze lokhu kwenziwe. Nakuba lokhu kungabiza, bangakunikeza ukukhululeka uma uthuthukile unyawo noma umlenze ubuhlungu umlenze wekholo ukuthi ukholelwa ukuthi wenziwe kabi kakhulu ngokweqile. Ngokuhamba kwesikhathi, lezindleko zingaba yimali esetshenziswa kahle uma kusho ukuthi ungahamba futhi ugijime ubuhlungu.

Ingabe Ukulungiswa Kokubekwa Kwesizwe Kusekelwe Ebufakazi?

Yize sekuye kwaba yinto evamile iminyaka eminingi ukuqondisa izicathulo zokulawula izicathulo, ukucwaninga ukuthi lezi zicathulo zivimbela ukulimala kuhlanganisiwe futhi kunezinyathelo ezincane ezilawulwa kahle. Isibonelo, abaqashi bezempi baye banikwa izicathulo zokulawula ukunyakaza uma beqhamuka, kepha izinga lokulimala ekuqeqeshweni kokulwa okuyisisekelo liye lalingana nalapho bonke abaqeqeshiwe beqeqeshwe amabhuzu ezempi. Ungase ubone ukuphikisana okwengeziwe ngokuthi abagijimi bokuzilibazisa nabahamba ngezinyawo abahamba phambili bazuzwa ezicathulweni zokulawula ukuhamba.

Izwi elivela

Uma upheqa ngokweqile, cishe uzothola isincomo ukuthi ugqoke isicathulo sokulawula ukuhamba noma usebenzise ama-insoles noma ama-orthotics, kodwa ucwaningo kule ndawo aluphelelanga.

Uma unezinhlungu ezikugcina ungajabuli ukuhamba noma ukugijima, xoxisana neziguli zakho nezidingo zakho nodokotela wakho noma isazi sezinsizwa ukuthola isisombululo esihle kakhulu.

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