Ukuhlonza Ukugqoka Ezingxenyeni Zakho
Ingabe izicathulo zakho zokuhamba zilungele ukushintshwa ? Izicathulo zokuhamba ngokuvamile zihlala ngamamayela angu-350 kuya kwangu-500. Kungenzeka bangabonakali ukuthi baphelelwe amandla, kodwa balahlekelwa ukusekelwa kwabo nokuxhaswa.
Ungase uthande ukuthatha izicathulo ngoba zihlanzekile. Ungabona futhi izimbobo noma umonakalo phakathi kwezicathulo. Kodwa isihlangu esibheke kahle singase sibe nomuntu ophele kakhulu ongakunikeli ukusekela okufanele. Ungathembeli ekubukeni yedwa.
Ukuthi ungagqoka kanjani izicathulo zakho futhi kuphi lapho ungagqoka khona kungakunikeza ezinye izinkomba mayelana nokuthi uhamba phambili yini , unomthwalo wokungathathi hlangothi noma i-gait ephakeme . Nazi izibonelo zezicathulo zokuhamba ezibonakala zidingwa ukushintshwa.
1 - Izicathulo ezingcolile kanye namaHolisi asezimpini
Kuyilinga ukufuna ukugeza izicathulo ezingcolile . Kodwa insipho nokushisa kungabhidliza i-glue ephethe isihlangu ndawonye. Uma kufanele ugeze izicathulo zakho, geza ngesandla ngesandla sophephu obumnandi futhi uvumele umoya omile. Ukugeza kanye / noma ukomisa izicathulo ku-washer izingubo noma ukomile kunganciphisa ukuphila kwabo.
Ungase futhi ugqoke umgodi ophezulu ngenhla enkulu. Ukucindezela njalo ngaphandle kwesigqoko kungabangela izimbobo ukuba zithuthuke endaweni encane. Noma kunjalo abanye abantu bagqoka izimbobo ezungeze isigqoko se-ankle ngoba baxosha izinyawo zabo ngenkathi behamba. Uma ubona umgodi, yisikhathi sokushintsha izicathulo zakho.
2 - Isikhwama Esivamile Sithatha Isibonelo Sokuqhathanisa Nezikhumba Zasekudala Nezintsha
Isihlangu ngakwesobunxele sibonisa iphethini evamile yokugqoka izicathulo emva kwamamayela angu-350, kanti isihlangu ngakwesokudla sisimodeli esifanayo, esifanayo, kodwa kuphela ngamamayela angu-100.
Abahamba ngezinyathelo ezivamile, abangathathi hlangothi bazobonisa ukugqoka izicathulo kulezi zindawo:
- Ngesithende, njengoba betha isithende ekuqaleni kwesinyathelo ngasinye.
- Ngezansi kwezinyawo zokuqala nezesibili, njengoba behamba ngezwane emva kokuhamba ngesinyathelo.
Izicathulo eziningi zokuhamba zizophela ngamakhilomitha angu-350 kuya kwangu-500 ngaphambi kokudinga ukushintshwa. Ngaleso sikhathi, izicathulo zakho ziyobe zikhuthaze izinyathelo ezigidini futhi zizolahlekelwa ukuxhaswa nokusekelwa kwazo.
Iwukuphela kwesihlangu esikhulile sinendawo enkulu yokugudla eduze kwezwane ezincane. Isithende sibonisa ukugqoka, ikakhulukazi emaphethelweni angaphandle.
Lena iphethini evamile yokugqoka izicathulo zomuntu ongenalo hlangothi, ongagodluli noma aphephe . Ngendlela yokungathathi hlangothi, unyawo aluhambisani naphezu kwesikhashana; iqhubekela phambili isinyathelo esiteshini sesithende ukuze iqhume ngomunwe omkhulu emgqeni oqondile.
3 - Amaphethini Ahlelekayo Okungahambisani Nezwe, Ukuqapha, UkuPhakamisa
Isihlangu ngakwesobunxele sesifinyelele cishe ngamamayela angu-350 futhi sibonisa ukugqoka kwedwa eduze komzwane omkhulu.
Izigqoko ezivuthiwe kuyisibonakaliso sokuthola izicathulo zakho. Izikhumba namuhla zivame ukuklanyelwa ukukhombisa lokhu kugqoke yedwa ngokushintsha kombala, okungasiza ukukukhombise isikhathi sokushintsha izicathulo.
- Le ndlela yokugqoka ivamile, njengoba abahambahambayo kufanele baxoshe ngezinzwane ezinkulu. Lokhu kubizwa ngokuthi yi-neutral gait, ngaphandle kokushintshaniswa ngokweqile ngesikhathi sokuhamba.
- Umuntu obengaphezu kwe-pronator uzobona indawo egqoke kakhulu nakwehlangothini olukhulu lwezinzwane zomuntu owodwa. Ngokuvamile-ama-pronator asetshenziselwa izicathulo zokulawula ukuhambisa ukusiza ukulungisa ukujikeleza kwesiteleka sabo. Noma, ungatshelwa ukuthi ungasebenzisa i-insole yama-orthotic enqunywe isazi se-podiatrist.
- Umphathisihlalo noma ongaphansi kwe-pronator wayengeke abone ukugqoka ngaphansi kwezinzwane ezinkulu kepha wayezobona ukugqoka eceleni kwesigqoko esincane sesihlangu.
4 - Isithende sigqoke i-Pattern for Normal, Overpronation, Supination
Isihlangu ngakwesobunxele sesibonile ukuhamba ngamamayela angaba ngu-350, kuqhathaniswa nesihlangu esisha ngakwesokudla.
Izikwele kufanele zibonise ukugqoka ezithende, njengoba abahambahambayo kufanele bebethe isithende, beqhamuka ngesinyathelo, futhi baxoshe ngezwane. Isihlangu ngakwesobunxele sibonisa ukuthi abanye bagqoka isithende.
- Umkhuba ovamile, ongathathi hlangothi uzobona ukugqoka isithende phakathi naphakathi komngcele ongaphandle kwesithende, ohlangothini oluncane lwezinyawo.
- Abangaphezu kwe-pronator bazobona ezinye izithende zigqoke phakathi kwesithende futhi mhlawumbe ngisho nasezingxenyeni zangaphakathi zesithende (ohlangothini olukhulu lwezinzwane). Izicathulo zazo zingangena ngaphakathi uma zifakwa endaweni ephansi.
- Abaphathi noma abangaphansi kwe-pronator bazobona isithende sigqoke yonke indawo emaphethelweni angaphandle. Uma efakwe endaweni ephansi, izicathulo zabo ezigugile zingase zenzeke ngaphandle.
5 - Isikhumba Sigqoke Iphethini ye-Supinator
Le iphethini yokugqoka isicathulo ijwayele ukuphakanyiswa. Ukugqoka kuphezu kwendwangu yangaphandle yesihlangu.
Abaqaphi babaningi ukugqoka emagcekeni abo emaphethelweni angaphandle kwesithende kanye nezwane. Lesi sikhwama sikhombisa ukugqoka okuningi esithendeni, okusobala kusuka ekuguqulweni kombala. Ngezwane, ungabona cishe kungabikho ukugqoka ngaphakathi ngaphakathi kuya endaweni ephakathi yodwa lapho kugqoka ukungaxhunyiwe kwangaphandle kwezwane.
Abantu abanemali ephakeme kakhulu kufanele bathenge izicathulo ezingathathi hlangothi. Abadingi izicathulo zokulawula ukuhamba, okuhloswe ngazo abaqaphi.
6 - Isithende Sesikhwama Sigqoke Isibonelo Sokungahambisani Nezigaba Eziphezulu
Le ndlela yokugqoka isithende isicathulo iwuphawu lokungathathi hlangothi kuphethini le-gait eliphakeme.
Uma unomthwalo wokungathathi hlangothi noma i-gait ephakeme, uzobe ugqoke okuningi ngaphandle kwesithende sakho (ohlangothini oluncane lwezwane). Lohambahamba unogqoke okuningi esithende sakhe, waya emaphethelweni angaphandle.
Lohambahamba kufanele akhethe izicathulo ezingathathi hlangothi kunezicathulo zokulawula ukuhamba. Akadingi ukulungiswa kokudlula isikhathi.
7 - Isikhumba esilahlekelwa ukukhishwa nokusikelwa kwayo
Isihlangu ngakwesobunxele siphelele ukuhamba ngamamayela angaba ngu-350, cishe izinyathelo ezingu-770,000. Lokhu kuholele ekulahlekelweni kokuxoshwa.
Ama-wrinkles ayathuthuka endaweni engakaphenduliwe esithendeni sesigqoko ngakwesobunxele. Lokhu kuyisibonakaliso sokuthi isihlangu asikhiphi emuva ekucindezelweni kwamakhamoni ngesinyathelo ngasinye. Isihlangu siguga futhi silahlekelwa ikhono layo lokusekela nokusekela. Uma uhambahamba ephenduka emuva futhi ephuma ekugqoke isihlangu esikhulile ukuze agqoke izicathulo ezintsha, kungenzeka ukuthi abe nomuzwa wokuhlukana.
Kunconywa ukuthi abahamba ngezinyawo nabagijimi bashintshe izicathulo zabo njalo ngamakhilomitha angu-350 kuya kwangu-500. Abahamba ngezinyawo ezinzima kakhulu kuzodingeka bafake izicathulo zabo ngokuphindaphindiwe kaningi.
8 - Ukuguqa Ukuthuthukiswa Esikhungweni Sezicathulo
Ngesinyathelo ngasinye, udiliza izicathulo zakho kancane kancane. Izinto ezisetshenziselwa yedwa kanye nesithende sezicathulo zakho zokuhamba zinempilo encane. Ngisho noma uhlezi eshalofini engavundiwe, sebeguga futhi bayophula ngokushesha uma uqala ukugqoka. Lapha, ukuqubuka nezincane ezincane zikhula ngesithende sesigqoko sokuhamba. Lokhu kubangelwa ukucindezeleka okuqhubekayo ngesinyathelo ngasinye kanye nokuguga kwezixhobo.
Njengoba isicathulo sishiya ikhono layo lokubuyela emuva ngesinyathelo ngasinye, sinamandla okunciphisa. Ungase uqale ukuzwa ukukhathala okukhulu emilenzeni nasezinyaweni emva kokuhamba okude.
9 - Izibopho ngaphakathi kwezingubo zakho
Lesi sihlangu sigqoke ngaphakathi ngaphakathi. Akukona nje ukuthi ngaphandle kwezicathulo zakho kutholakala ukugqoka, kepha nawe ungase ugqoke izimbobo ngaphakathi kwesihlangu sakho. Lohambahamba ugqoke ngendwangu yokuqala yendwangu engaphansi kwesigqoko sakhe njengothambo elibopha eceleni kwesiguwu.
Uma ubona umgodi onjengale, kungenzeka ukuthi ukhona endaweni lapho uthuthukise khona umlenze noma indawo eshisayo . Ukuxubha kwezinyawo zakho kule ndawo kudala ukungqubuzana okungalimaza isikhumba sakho kanye nendwangu yesikhumba. Izicathulo zakho zingase zibe ziqinile futhi udinga izicathulo ezinkulu uma izinyawo zakho zivulekela ngokwemvelo ngenkathi zihamba.
Uma kwenzeka umgodi oseduze nesithende, kufanele ufunde ukugqoka izicathulo zakho ukuze ugxilise isithende sakho ekuthungeni phambili esikhwameni sakho, ikakhulu uma uhamba phansi.
> Umthombo:
> Lowe M. Ngabe Isikhathi Esifanele Sokushintsha Izinwele Zakho? I-American Academy Yezokwelapha Zemidlalo YamaPhoyisa. http://www.aapsm.org/replace-shoes.html