Izinyawo Zivule Izinwele Ezinkulu Ukuvimbela Izinkinga
Enye yeziphambeko ezivame kakhulu abantu abazenzayo lapho beqala ukuhamba ukuze bafunde ukufaneleka, ukuthenga izicathulo zokuhamba ezilingana nezicathulo zabo. Funda ukuthi kungani udinga usayizi wesicathulo omkhulu uma uhamba imizuzu engaphezu kwengu-30 ngesikhathi.
Izinyawo Zakho Zivule Ngesikhathi Sokuhamba Ukuhamba
Izinyawo zivule usayizi ogcwele wesicathulo noma ngaphezulu ngenkathi uhamba noma ugijima. Njengoba usebenzisa, inhliziyo yakho iqhuma ngokusheshisa futhi ithumela igazi elingaphezulu emaphethelweni akho.
Izindwangu ezincane zegazi zinegazi elingaphezulu. Uzobona ukuthi izandla zakho zifudumala ngemva kwemizuzu embalwa yokuhamba ngosuku olubandayo. Okufanayo kwenzeka ngezinyawo zakho. Njengoba uqhubeka uhamba, ungase uqaphele ukuthi izandla zakho zithukuthele kancane-ngakho-ke zinyawo zakho. Lokhu kuvamile futhi kufanele ulindele ukuthi kwenzeke.
Izinkinga Ngezinkambo Zokuhamba Ezincane kakhulu
Izinkinga ozozibona ezicathulweni ezincane kakhulu zingafaka:
- Amabhulashazi : Izinyawo zakho zizoxubha ezinhlangothini zezicathulo zakho kanye nezinzwane zakho zixubana ngomunye nomunye. Lokhu kungqubuzana kungabangela amabhanti.
- Izikhonkwane ezimnyama / izintambo ezilahlekelwayo : Uma izinzwane zakho zishaya ngokumelene nokuphela kwebhokisi lezinyosi zesihlangu, ungalimaza ineneil, okuholela ekusikheni ngaphansi kwesiqu esiphenduka sibe mnyama. Ngokuvamile, lokhu kuholela ekulahlekelweni kwe-toenail. Ngesikhathi lizokhula, lokhu kungaba buhlungu futhi buhlungu.
- Ubuhlungu be-Bunion: Uma unyawo lwakho lungekho igumbi elanele esikhwameni, lingacindezela i-bunion bese liholela ebuhlungu.
- Ubuhlungu be-Hammertoe: Uma unezintambo, ukugqoka isicathulo esincane kakhulu kungaholela ebuhlungu obuningi.
- Ukwandisa ukugqoka izicathulo zakho: Izicathulo zakho zingase zibe nama-bulges noma izindawo ezigqamile lapho izinzwani zakho zibaxubha khona.
Eziningi Zokugqoka Izinwele Ezincane kakhulu
Abaningi besifazane bembatha izicathulo zokugqoka nezicathulo ezingavamile ezincane kakhulu.
Ngenxa yalokho, bangase bangazi ukuthi izicathulo ezifanele kahle zizizwa kanjani. Izinyawo zakho zivame kakhulu uma zihamba noma zigijima, ngakho-ke ungase udinga izicathulo zezemidlalo eyodwa kuya kwezikhulu ezimbili ezikhulu kunokwesayizi ovame ukugqoka (okungukuthi, futhi, kungenzeka ukuthi usemncane kakhulu kakade.) I-American Orthopedic Foot & Ankle Society ithi cishe amaphesenti angu-90 abesifazane ahlotshisiwe ayegqoka izicathulo ezincane noma ezincane kakhulu kanti amaphesenti angu-80 anenkinga yonyawo. Abaningi bahlushwa amabuniyoni, ama-hammertoes, ama-embrouettes, amacembe, nezinye izinkinga zonyawo ezibangelwa noma zibi kakhulu izicathulo ezincane kakhulu.
Amagatsha aqhubeke nokukhula nokusabalalisa
Izinyawo zakho zizophinde zikhudlwana njengoba ukhula, futhi uguqule unyaka wonke. Uma uzuzile noma ulahlekelwe isisindo, ngakho-ke unyawo lwakho. Okwenziwe eminyakeni engu-10 eyedlule akunakwenzeka ukuba uvumelane kahle manje. Kufanele uthole kahle izicathulo ngonyaka.
Ukwazi Izikebhe Zakho Zifanele
Kumele ukwazi ukugubha izinzwane zakho ezicathulweni. Kufanele kube nobubanzi bomunwe wegumbi ebhokisini le toe uma usukuma ngaphambi kokuba uhambe. Isithende sakho kufanele sibe sekhabethe lentende, ungavumeli unyawo lwakho luqhubekele phambili esikhwameni ngesinyathelo ngasinye.
Kungcono ukulungele izicathulo zakho zokuhamba esikhwameni esiphezulu sokugijima esikhwameni sakho, lowo abagijimi ababi kakhulu baya ezicathulweni zabo.
Lezo zitolo zingenzeka ukuthi zinezisebenzi zokuthengisa ezithandekayo ekutholeni ukulingana nezicathulo ezifanele. Ngaphandle kokuba uzuze kahle izicathulo zezemidlalo, ungase ube ngamaphesenti angama-90 angazi ukuthi kufanele izicathulo zifanelwe kanjani.
Kuhlakaniphile ukuhamba ngokufaka isihlangu esikhwameni emva kokuhamba okuhambayo noma ekupheleni kosuku lapho izinyawo zakho zizovuvukala ngokwemvelo.
Izikebhe Ezinkulu kakhulu Zingase Zenze Futhi Izinkinga
Ukugqoka izicathulo ezinkulu kakhulu kungabangela ezinye izinkinga ezifana nezicathulo ezincane kakhulu. Uma unyawo lwakho ludlulela phambili esikhwameni ngesinyathelo ngasinye, ungathola ama-toenail amnyama noma ulahlekelwe izinsizakalo.
Ungase futhi uthole amabhuleki noma ucasule amabuniyoni akho noma ama-hammertoes kusukela ekugqabeleni okunye nangomthelela.
Izwi elivela
Kungalimaza i-ego yakho ukuthenga izicathulo ngobukhulu obukhulu, kodwa kuzokwenza izinyawo zakho zijabule kakhulu. Izinyawo ezijabulisayo, ukuhamba okujabulisayo, ukuphila okujabulisayo. Yenza uhambo oluya esitolo sesicathulo ehambayo ukuze uthole ukuthi ingabe usayizi uzokufanelana nani.
> Imithombo:
> Athletic Shoes. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/staying-healthy/athletic-shoes/.
> Isitatimende Esikhundleni: Izindlela Zokuhlinzeka Ngezinyathelo Zezinyosi Nezintambo. I-American Orthopedic Foot & Ankle Society. Ngo-May 5, 2015. http://www.aofas.org/medical-community/health-policy/Documents/Position_Statement_on_Cosmetic_Foot_and_Ankle_Surgery-2015-05-05.pdf.
> Izinsizakalo: Ukuthola Ukufaneleka Okufanele. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/topic.cfm?topic=A00143.