Gwema ubuhlungu ngezicathulo ezifanele, amasokisi, izinto zokugcoba nokuningi
Ama-blisters ayikhalazo evamile ngabahamba ngezinyawo nabagijimi. Uma usanda kuqala ukuhamba ukuze ugijime, uguqule izicathulo zakho, noma uqale ukwenza umsebenzi omude, ungase uthole amabhulasha ezinyaweni nasezinzwaneni zakho.
Kodwa ingabe i- blisters ingenakugwema? Ungayenza yini nge-marathon, i- marathon , noma ukuhamba ngezinsuku eziningi ngaphandle kwama-blisters abuhlungu? Yebo, kunezindlela zokubamba izinyawo zakho nokuvimbela amanxeba amaningi.
Sizobuyekeza izindlela eziphezulu zokuvimbela amabhalansi kokubili nangaphambi kokuhamba kwakho.
Ithiphu 1. Thola Izinsizakalo Zokunene Zokuvimbela Amabhuleki
Izicathulo zakho ngokuvamile ziwumthombo wamabhansela akho. Uthola i-blister ngenxa yokungqubuzana lapho izinzwani zakho, izithende, kanye nenye yonyawo lwakho ugijimelana nesihlangu. Wonke umuntu unemilenze yobunjwa nobukhulu obuhlukile, futhi akukho isicathulo esisodwa esizokwenza wonke umuntu. Ukuthola usayizi ofanele nokuma kwesigqoko kungasiza ekuvimbeleni amabhalansi.
Isizathu: Izitshalo Ezintsha: Uma uthatha izicathulo ezintsha ukuze uhambe uhambo olude, ungathola ibhulabhu njengoba uhlahlela izindawo ezihlukile kunezicathulo zokugcina. Noma iziphi izicathulo zingakunikeza i-blister ekubambeni kwayo okuncane ngaphambi kokuba izinyawo zakho zijwayele ukujwayela.
- Isixazululo: Thatha kancane futhi uhambe ngokuhamba ngezinyawo ezimfushane ngezicathulo ezintsha zezicathulo, ngisho nangabe kukhona brand efanayo kanye nomodeli ogqoke. Yakha i-mileage yakho nesivinini esiqhingini ngasinye.
Isizathu: Izinkinobho ezincishisiwe: Ngebhokisi lezinyosi ezincane, izinyosi zakho zigubha ngezinhlangothi noma ukuphela kwezicathulo.
Lokhu kungaholela ngisho nasezintweni ezinamafu noma ukulahlekelwa izintambo emva kokuhamba okude.
- Isixazululo: Izicathulo zakho zokuhamba kufanele zibe nobubanzi bomunwe obude phakathi kokuphela kwezwane zakho nokuphela kwezicathulo zakho ukuvumela izinyawo zakho ukuba zande ngenkathi zihamba. Khetha izicathulo zobubanzi obufanele ngezinyawo zakho ukuze izinzwane zibe nendawo eyanele. Udinga izicathulo ezinkulu?
Isizathu: Izinyawo Zesiliva Ezingxenyeni Zezicathulo: Uma izicathulo zakho zinama-sloppy futhi izinyawo zakho zihamba phambili futhi zibuyele ngaphakathi esikhwameni ngesinyathelo ngasinye, ungeza ukungqubuzana okungaphezulu kwesibindi. Ungase futhi uthole i-toenail emnyama.
- Isixazululo: Ufuna izinyawo zakho zibe nendawo eyanele yokwandisa uma uhamba, kodwa akwanele ukugoba. Gqoka isikhwama esinyene ukuze uthathe esinye isikhala esengeziwe. Funda ukugqoka izicathulo zakho ukugcina isithende sakho esitebeleni sesithende ngesinyathelo ngasinye kunokugxila phambili. Uma usabonakala unendawo enkulu kakhulu, thenga izicathulo ezihambisana kangcono.
- Bona umhlahlandlela wethu wokuhamba ngesihlangu ukuze uthole amathiphu wokuthola kahle izicathulo zakho zokuhamba.
Isizathu: Amaphethelo Ahlezi Ezingxenyeni Zakho: I-seams kanye nomkhawulo we-insole ungasigubha ngezinyawo noma izinzwane zakho.
- Isixazululo: Ungashintsha izitayela zezicathulo noma ama-insoles. Ezinye izicathulo zenzelwe ukuba zingene ngaphakathi ngaphakathi. Kodwa, ngokuvamile, isisombululo sizoba ukugcoba noma ukumboza indawo ekhishwa.
Ithiphu 2. Vimbela ama-Blisters ngokuthinta izinyawo zakho
Ababizi i-newbie i-tenderfoot ize! Izinyawo zakho ezithambile, ezinama-pink zizoba nezinkinga ezimbalwa nge-blisters uma isikhumba sakho sithola kancane kancane.
- Ama-Calluses bangabangani bakho: Njengoba izinyawo zakho zithola okuningi emsebenzini, zakha izingcingo. Laba bangabangani bakho. Ufuna i-calluses, efana ne-pad yemvelo ngokumelene nokungqubuzana okwenza ama-blisters. Ungapheli ubuhle futhi uhlambe noma uphawule phansi ama-calluses-okungenani kuze kube ngemva kokuhamba okude.
- I-asidi ye-Tannic ukuze ikhuni: Abahamba ngezinyawo nabahambahamba ibanga elide bangase bafune ukuthinta izinyawo ngamaphesenti angu-10 e-tannic acid noma i-tiak soak (itiye liqukethe i-tannins). Faka isicelo se-tannic acid ezinyaweni zakho, noma ugibele itiye eliqinile, kabili nsuku zonke amasonto amabili kuya kwamathathu.
- Ukuthungatha isithende Ukusikisa : Ukugcina izingcingo zakho zokumisa kakhulu futhi zithuthukise imifantu ebuhlungu, ungeze izinyawo zakho emva kokugeza noma ukugeza ngezinyawo ezincane noma ukhilimu wesandla.
Ithiphu 3. Vimbela amabhuleki ngokugqoka amasokisi angakwesokudla
Khohlwa amasokisi okotini, unamathele ngama-synthetics. Yilokho okushiwo ochwepheshe uma kuziwa ekuvimbeleni amabhuleki.
I-cotton igcina isithukuthezi sezinyawo zakho, esinciphisa isikhumba bese isishiya sikwazi ukuhlukana nokungqubuzana nesimo se-blisters.
- Wick It Away: Amasokisi asebenzayo ayenziwe nge-acrylic, polypropylene, noma i-CoolMax indwangu yomswakama omanzi ukusuka enyaweni, ukuwumisa. Lezi zitholakala ezitolo zezemidlalo.
- Izendatshana ezimbili: Amasokisi amabili-ungqimba angase abe yimpendulo yokuvimbela amabhuleki. Ingqimba yangaphakathi kufanele ibe yendwangu yokugubha. Izendlalelo ezimbili zisebenza ukuvimbela ukuqhuma emanzini ngokwawo. Amanye amasokisi angqimba kabili, afana ne-WrightSocks, abuye afike ngesiqinisekiso sokungekho-blister. Ungakwazi futhi ukugqoka amabilidi amabili amasokisi.
- Amasokisi asetshenziselwe ngokumelene nesikhwama se-Thin Socks: Kusukela kumbono wesibindi, zama ukuqina kwamasokisi akho. Uma amasokisi akho anene kakhulu kangangokuba izinzwani zakho azikho indawo, udinga izicathulo ezinkulu noma amasokisi amancane. Uma unesicathulo esibekiwe, ulethe ubukhulu be-sock ohlela ukugqoka ukuze uqiniseke ukuthi kufanelekile.
- Shintsha amasokisi akho ngomzila: Abaningi bamabhayisikobho batusa ukushintsha amasokisi akho noma nini lapho izinyawo zakho zimanzi ngenxa yemvula, noma ngasemkhatsini we-marathon.
- Kukhona iRubhu: Hlola ukuthi izihlalo zezinyosi zihlaselaphi izinzwane zakho. Ingabe yilapho uthola khona amabhuleki? Ezinye ezisebenzayo amasokisi zenzelwe ngokukhethekile ukugcina izinyawo zisuke ezinyaweni. Amasokisi we-Tube ayinconywa njengoba izinyawo zakho zingezona uhlobo lwe-tube, futhi ngeke nje zihambisane kahle.
- Amasokisi njengama-Investment: Ngamasokisi athile okugijima avela ku-$ 7 kuya ku-$ 20 nge-pair, kungaba buhlungu ku-stock up. Kodwa amasokisi omuhle angahlala isikhathi eside kakhulu kunamanani ashibhile futhi asindise imali ngokuhamba kwesikhathi.
- Okukhethwa Okuphezulu Kwamasokisi Wokuhamba : Bona ukukhetha okuhle kwamasokisi.
Ithiphu 4. Vimbela ama-Blisters ngokuLungiselela Izinyawo Zakho
I-friction-ukunyakaza okuhambayo phakathi kwezinyawo, isisindo, nesihlangu-kwenza ukushisa nokuqeda amandla, okwenza isikhumba sithandwe ngamabhansela. Nciphise ukuxabana, ukunciphisa amabhulashi. Enye indlela yokunciphisa ukungqubuzana ngukugcoba izinyawo zakho ukuze bagcobe kunokuba basuke.
- I-Petroleum Jelly: I- Vaseline noma i-generic petroleum jelly iyinomboro engabizi. Yilokho okuye kwaphakanyiswa abagijimi be-marathon nabagibeli futhi kuhlinzekwa ngisho nakwezinye izinhlanga. Ukuqapha ukuthi ngeke kuhlanze kalula amasokisi akho, futhi kwenza ukungcola kubambelele emasokeni akho. Lokhu kungasho ukuthi kunezinwele ezengeziwe esikhwameni sakho ukucasula unyawo lwakho, okungahle kubangele amabhuleki amaningi.
- AD Ointment: Lokhu kulungiselelwa kunomthamo kunotshwala ye-petroleum jelly, okwamanje kuyatholakala noma kuphi lapho izingane zidayiswa khona. Yenye indlela engabizi yokugcoba izinyawo zakho.
- I-Body Glide, Run Goo, i-Sports Slick, i-Sport Shield: Le mikhiqizo ingatholakala ekusebenzeni izitolo futhi iqhube njengenduku yokudliwayo, noma ingene ithubhu ephathekayo. Ziyahlukahluka ekubunjweni kwazo, ezinye zazo zibe yi-petroleum-free. Abaningi babo bancane amathuba okugaya amasokisi akho unomphela ngokuqhathaniswa ne-petroleum jelly. Kungaba umbono omuhle wokuwasebenzisa kabusha ngesikhathi sokuhamba. Kodwa gcina lezi ezizungezile ukuthi zizisebenzise ukuvimbela ukushayela ezinye izingxenye zomzimba.
- I-Teflon: Amanye amasokisi afaka iTeflon ukuvimbela ukungqubuzana.
- Okukhethwa Okuphezulu Ama-lubricants Anti-Blister : Bona ukuthi bafaka kanjani.
Ithiphu 5. Vimbela amabhuleki ngokugcina izinyawo zakho zoma
Ukugcina izinyawo zakho ziqalile ngokuqala ngamasokisi, kodwa ungasebenzisa amanye amasu.
- I-Corn Starch ne-Talcum Powder: Okokuqala, isitashi esilula (corn, njengoba nje usebenzisa ekuphekeni) emasokisi akho nezicathulo kungagcina izinyawo zakho zome. Phinda uyisebenzise okungenani kanye kumcimbi omude. I-powder yebhantshi noma i-talcum powder kokubili iphunga kahle futhi isebenza ukugcina izinyawo zome.
- I-antiperspirant: Ucwaningo lwezempi lubonise ukuthi ukusebenzisa isisindo esikhethekile esinezinyathelo ezinzima ezinyaweni kuncishise ukukhubazeka kwezibhanti . Ngenkathi i-antiperspirant ejwayelekile ingaphansi, ingase izuze ukuzama.
- Kodwa Phuza: Gcina izinyawo zakho zome, kodwa ungavumeli nonke niphume amanzi. Gcina amanzi okuphuza ihora lokuqala, isiphuzo sezemidlalo nge-electrolytes (usawoti) ukuze ugcine umzimba wakho uphethile. Ukuphelelwa amandla kwamanzi kungabangela izingxubevange.
Ithiphu 6. Hlanganisa amaHlathi Ezinkinga Ezinyaweni Zakho
Uma unendawo ejwayele ukuguqulwa, noma uthuthukise indawo eshisayo ngenkathi uhamba futhi uhamba, ukumboza kungasiza ukuyivikela. Kunezinketho eziningi, kufaka phakathi i-tape yezemidlalo, i-moleskin, ama-bandage we-gel, nama-patches akhethekile. Ensikeni, ungase ufake ngisho ne-tape tape ukusebenza. Bona izixazululo ezihlukahlukene zamabhandeshi amabhanti kanye nama-cover-ups .
Izithiyo zokumboza le ndawo yilabo ngokuvamile amabhandeki namapayipi awahlali lapho ubeka khona, ikakhulukazi njengoba uqhubeka uhamba noma usebenza. Kungase kudingeke uzame izinhlobo ezahlukene ukuze uthole okukunamathela kuwe. Njengoba njalo, ukuvimbela kuyisisombululo esihle kunazo zonke.
Ithiphu 7. Yeka futhi Ulungiselele Uma Uzwa I-Hot Spot
Uzozizwa unesimo esishisayo esithuthukayo esingashintsha.
- Ngenkathi ungase ufune ukuqhubeka, into engcono kakhulu ongayenza yima ngokushesha.
- Uma uphethe i-blister kit , faka ibhanji ye-blister noma enye ikhava ngaphezulu.
- Lungisa amasokisi akho nezicathulo ukuze uzame ukuqeda izindawo lapho amasokisi akho angase ahlangane khona.
- Uma amasokisi akho enomthunzi, shintsha kumuntu owomile uma ungakwazi.
Nakuba kungcono ukuphela nje ukuhamba noma ukugijima uma uthola indawo eshisayo, la maqhinga angase agcine isithuthuthu ekuthuthukiseni uma kufanele uqhubeke.
> Imithombo:
> I-American Academy of Dermatology. Indlela Yokuvimbela Nokuphatha Amabhansela. https://www.aad.org/public/skin-hair-nails/injenge-skin/blisters
> Hoffman MD. I-Etiological Foundation yezinhlelo eziwusizo zokuvimbela ama-blisters anama-Foot Related. Imibiko Yamanje Yezemithi Yezemidlalo . 2016; 15 (5): 330-335. i-doi: 10.1249 / jsr.0000000000000297.
> Knapik JJ. Ukuvimbela ama-Blisters wezinyawo. J Spec Oper Med. Uhlobo lwe-2014; 14 (2): 95-7.