Lungiselela ekwindla ukuhamba
Njengoba isimo sesimo sezulu siphenduka ngokupholile, sinyunyana futhi sinyakazela ekwindla, zilungiselele ngezingubo ezigqoke izingubo nezimpahla ezizokugcina uhamba ngesimo sezulu sokuwa.
Lwela isimo sezulu esiwubhujane nalesi sigqoko esine-whisper-mncane ngesikhathi sokushisa kwakho noma kuyo yonke indlela yokuhamba kahle. Kuyinto yokwakhiwa kwe-unisex. Ihlahlela ephaketheni layo e-zip futhi igxilise ubukhulu obuncane bokuthatha nawe epakethe. Itholakala ngemibala emithathu namasayizi kusuka ku-XS kuya ku-XL.
Hamba ngenduduzo ngenhla ende enesandla eside esenziwe ngendwangu yokugaya i-sweat lapho amazinga okushisa engena ngaphansi ngezansi 60 F. Le mishini ende yokusebenza i-v-neck tee yenziwe ngendwangu ye-polyester yokucwilisa umswakama kude nesikhumba sakho. I-v-intambo isebenza kahle ngamazinga okushisa ekwindla uma usengafuna ukupholisa okuthile. Itholakala ngemibala eminingana nangokwesayizi kusuka ezincane ezengeziwe nge-XX-Large.
Njengoba izinsuku ziphendulela, sekuyisikhathi sokushintshela kuhamba ngezinyawo. Lezi zinqama ze-nylon / spandex zihamba nawe futhi zicima umswakama. Lezihlangothini zombili ezihlangene zigciniwe zigcina izinto zakho zivikelekile futhi zivimbele ukuvula izithupha zakho ngengozi uma usebenzisa ukunyakaza kwesandla. Zinezikhwama ze-waistband zangaphakathi.
Ungavumeli imvula ikunciphise. I-Brooks Cascadia GTX iyisicathulo se-multi-sport yangaphandle esakhelwe ukuba ibe yinto engenawo amanzi futhi ezinzile. Ithola izibuyekezo ezinhle, kodwa ubukhulu buhamba kancane futhi abantu abaningi bazofuna ukukhuphuka usayizi wesigamu. Kuyinto eyintandokazi kubantu abahamba ngeCamino de Santiago.
Lapho kufika ama-autumn ekwindla, udinga ijaji elingenamanzi ukuze uqhubeke uhamba ngaphandle. Le jacket ayinamanzi futhi ilula. Iza ngobukhulu besilisa nabesifazane kanye nezinkomba eziqondene nobulili. Iqoqa ngaphakathi esikhwameni sayo siqu ukuze ihlabe uma usuku luvutha. It has zips izigodi ukuvula uma udinga umoya ngaphezulu. Inezikhwama ezingaphambili zokugcina isitoreji esengeziwe nokuphuza umoya. Impendulo yodwa kuphela ukuthi inendlela eyodwa kuphela yokuhamba kunezici ezimbili.
Ukushisa kwama-autumn kungaba nzima ukubikezela. Ukugqoka lezi zifudumala zengalo kukuvumela ukuthi ugcine izandla zakho nezingalo zifudumele uze ufudumeze, noma usuku luvutha. Ngalesi sakhiwo ungawagoqa ngezandla zakho njengemigodi. Uma usulungele izingalo nezandla ezingenalutho, vele uzikhiphe futhi azithatha indawo engekho ephaketheni noma epakethe. Ziza ngemibala emithathu namasayizi kusuka kokunye okuncane kuya komkhulu.
Njengoba izinsuku ziba mfushane futhi uthola ekuseni noma kusihlwa ntambama ukuhamba ubumnyama futhi bumnyama, kudingeka ucabange ngokubonakala kwegesi. Bayawo "Amandla Wemilingo Yamandla." Lezi glavu ezivulekile-umunwe ngeke zenze izandla zakho zishise, kodwa zizosiza ithrafikhi ikubone. Njengoba uwela i-intersection, ungakwazi ukukhanyisa inxantathu yesicathulo ebonakalayo emotweni. Ngemuva kwezandla zichazwe emaphethweni okucabangela. Njengoba isimo sesimo sezulu siba nzima, ungawabeka phezu kwamagilavu we-liner.
Amasokisi e-SmartWool ayakwazi ukuwashisa umshini futhi awunaki. Uboya bunempahla engokwemvelo engasiza ukuphatha umswakama kanye nokugcoba njengoba izinsuku zikhula kakhulu. I-SmartWool yenza amasokisi ezemidlalo ebude obude nobuciko obuhlukahlukene ukubhangqa kahle nezicathulo zakho zokuhamba. Ungase uthande izinguqulo eziphansi zokugijima kwezemidlalo, ukunyakaza kuze kube sekude isikhathi sokusebenza lapho isikhathi siphelile.
Ukuwa, thola u-Fitbit okukukhumbuza ukuthi uhambise futhi ulandele ukulala kwakho kanye nomsebenzi wakho. I- Fitbit Alta ifanelana kahle nempilo yakho ematasa, futhi ungashintsha kalula ama-bands ukuze uhambe kusuka ku-sporty kuya ku-glam. Uma ufuna imodeli ezwa izinga lokushaya kwenhliziyo yakho, ungakhetha i-Alta HR.
Nakuba le gear kuze kube manje ingakugcina uhamba ngaphandle, ungase unqume ukuthi yisikhathi sokuthatha ukuhamba kwakho endlini. Isitatimende sekhaya siyisixazululo esikhulu, uma nje usisebenzisa ukuze uhambe futhi hhayi ukugqoka izingubo. Lesi sabelo sebhaleji se-Sole F80 sinamandla anamandla angu-2.5 ehamba ngamahhashi. Inokulawula izinga lokushaya kwenhliziyo kanye nesivinini futhi sinciphisa izilawuli.