Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 299
Amafutha - 11g
I-Carbs - 36g
Amaprotheni - 15g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 1
Amaswidi we-bagel asekuseni akusiyona ibhulakufesi enobungane kakhulu yesifo sikashukela. Le recipe egcwele imifino ikuvumela ukuba ujabulele isidlo sasekuseni se-bagel ngaphandle kwe-sugar spike spike. Khetha i-bagel yokudla okusanhlamvu ephelele yamaphesenti angu-100 futhi ugcine ubheke ubuso obuvulekile bokuqala nokugcwalisa u- fiber usuku lwakho .
Izithako
- ½ i-bagel egcwele okusanhlamvu ephelele
- I-spray spray
- 1 iqanda
- Izipuni ezimbili ze-hummus
- 6 izingcezu ikhukhamba
- Izipuni ezimbili ezicucwepelepele ezibomvu ezibomvu
- ¼ indebe arugula
- Isipuni esingu-1 se-crumbled feta
Ukulungiselela
- Bagel okugcoba.
- Hamba iqanda esitsheni esincane. I-skillet ye-cover nge-sprayless spray nokushisa kumaphakathi. Engeza iqanda elishaywayo bese upheka, uvuselela njalo, uze uphekwe.
- Sakaza i-bagel ehlutshiwe nge-hummus. Phezulu ngekhukhamba, pepper obomvu obomvu, kanye ne-arugula. Phezulu ngeqanda eligqamile bese ufafaza ama-feta cheese. Isizini ngosawoti kanye ne-pepper esanda kuphuka, uma ngabe ufisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Kungcono ukubheka okusanhlamvu okuphelele okungamaphesenti angama-100 noma amaphesenti angu-100 lonke ukololi olukhathele ukolweni noma ukolweni wonke.
Lokhu kusho ukuthi yonke ufulawa osetshenziselwa uhlamvu oluphelele, kunokuba uhlamvu oluphelele noma ukolweni wonke, ovame ukusebenzisa inhlanganisela yefulawa elicwengisisiwe kanye nohlamvu oluphelele.
Uma ungakwazi ukudla gluten, kukhona eziningi okusanhlamvu okusanhlamvu, glleten free bagels emakethe. Noma, shintshanisa ucezu lwezinhlamvu ezigcwele, gluten free toast.
Njengoba kunama-flame amaningi kakhulu e-hummus emakethe, ungase ufune ukufaka ukuklaba kokunambitheka okunye kule recipe usebenzisa i-hummus e-spicy, i-hummon lemon, noma i-hummus egosiwe. Ungase usebenzise i- guacamole noma i-avocado evuthiwe evumbile nge-juice encane.
Uma ungeke ukwazi ukwenza i-bagel ngaphandle kokhilimu ushizi, cabanga ngamafutha anciphile, okwehlisela okuqukethwe okune-fat okugcwele ngaphandle kokuthinta ukunambitheka kakhulu. Ngiyayithanda le bagel kwasekuseni nge-chive noma i-kirime ewutshwayo yemifino.
Ehlobo, shintsha ama-pepper obomvu obomvu ngengqamuzana elimnyama lamatamatisi ahlanzekile, ahlanzekile.
Amathiphu wokupheka nokukhonza
Iqhinga lami ekwenzeni amaqanda amaningi anesithakazelo esithambile futhi anomusa ukupheka ukushisa okulinganiselayo ngenkathi ivuselela njalo.
Ngiyathanda amaqanda ami kancane, kodwa ungakwazi ukuwapheka kuze kube yilapho usuqedile uma uthanda. Amaqanda aqhephukile ayinambitheka emnandi nge-pinch eyomile noma i-basil igxila kuyo. Uma ukhetha i-yolk ye-runny, fry iqanda lakho phezu kokushisa okulinganiselwe, ukumboza ngesembozo ngomzuzwana nje ngaphambi kokuthi kwenziwe ukusiza isethi esimhlophe.