Ama-Pedometers Bonisa Ukubala Okuphezulu, Ukukhululeka Okuphansi
Zingaki izinyathelo ngosuku okwanele ukuze ugcine unqande futhi uvimbele ukukhuluphala? Ucwaningo lwe-pedometer yomphakathi wase-Old Order wama-Amish lubonise ukuthi indoda yabo ejwayelekile ingene izinyathelo ezingu-18,000 ngosuku futhi owesifazane wabo olinganiselwe wathola izinyathelo ezingu-14,000 ngosuku, futhi babe nesilinganiso esincane kunazo zonke nokukhuluphala kunoma yimuphi umphakathi eNyakatho Melika.
Izindlela Zokudala = Izindlela Ezisebenzayo
Ngenkathi abantu baseNyakatho Melika abavamile bethola izinyathelo zokungena ngezinkulungwane ezingu-10,000 ngosuku ukuba kube inselelo, zidinga isikhathi sokuhamba esizinikezele sokufeza, i-Old Order Amish yakufezekisa kalula ngemisebenzi yabo yemihla ngemihla.
Eqinisweni, usuku olulodwa kuphela isilinganiso sabo esingaphansi sezinyawo ezingu-10 000 ngeSonto, "usuku lokuphumula" lwabo. Umphakathi wezolimo wafundiswa ngoMashi ngesikhathi sokusebenza esilinganiselwe kunokuba isikhathi sokusebenza esiphezulu sonyaka njengesikhathi sokuvuna. I-Old Order yama-Amish igwema noma yibuphi ubuchwepheshe obusungulwe ngemuva kwephakathi kuka-1800. Le ndlela yokuphila yangaphambi kogesi, ehamba phambili ngaphambili ihilela umsebenzi omningi wokuzivocavoca.
Isifundo se-Pedometer Sithola i-Amish Hamba okuningi
Ama-Amish angu-96 afundela ama-pedometers ngesonto futhi abhala izinyathelo zabo zansuku zonke kanye neminye imisebenzi yomzimba. Babuye babalwa i- Body Mass Index (BMI) yomhlanganyeli ngamunye. Ukusetshenziswa kwama-pedometers nezikali akuzange kuphule amasiko ama-Amish ngoba ayeboleka. Abahlanganyeli babengamadoda nabesifazane, abaneminyaka engu-18-75, emphakathini we-Old Order wama-Amish e-Ontario, eCanada. Ucwaningo lwanyatheliswa ngoJanuwari, 2004 Medicine & Science in Sports & Exercise , futhi olwenziwa nguDavid R.
Bassett, Jr. kanye nabangane beYunivesithi yaseTennessee.
Umsebenzi ophezulu = I-Lower Body Fat
Akekho kula madoda ayekhuluphele, kanti abesifazane ababili kuphela babephilile, isilinganiso esiphezulu se-percentage ngokweqile ngokweqile njengoba kulinganiswa njenge-BMI engama-30 noma ngaphezulu. Lokhu kuqhathanisa nesilinganiso samaphesenti angu-14.9 eCanada kanye namaphesenti angu-30.9 eU.SA.
Inombolo yama-Amish eyayinamafutha amaningi kunesilinganiso esiphansi kakhulu. Amaphesenti angu-26 kuphela ayedlula ngokweqile, okuyingxenye yesilinganiso sabaseCanada kanye nengxenye yesithathu ye-USA.
Okuphawula ukuthi izinga lokukhuluphala kwalomphakathi awuqhathanisi nelinye leminye imiphakathi yama-Amishi lapho isebenza ezitolo zokuvakasha kanye namafenisha efenisha. Kuleyo miphakathi izinga lokukhuluphala ngokweqile lifana nomakhelwane babo abangewona ama-Amish. Kungenzeka kushiwo ukuthi yindlela yokuphila yokulima ephezulu egcina umphakathi wase-Amish uncike.
Ukudla Njengama-Amish
Ukudla kwabo akuyona i-carb ephansi noma amafutha aphansi. Lolu cwaningo luthi, "Ukudla kwama-Amish kufana nokudla kwangaphandle kweMpi Yezwe Yezwe. Kuhlanganisa inyama, amazambane, i-gravy, amaqanda, imifino, isinkwa, ama-pie, amaqebelengwane, kanti futhi kunamafutha aphezulu kanye neshukela elicwengekile." Kodwa lilinganiselwe nezinga eliphezulu lokusebenza ngokomzimba. Lokhu kuvamile ukuqeqeshwa kwe- marathon noma olunye ukuqeqeshwa kwezemidlalo okukhuthazela, lapho i-carbs ibhekwa njengamafutha esikhundleni sokugwema. Lo mphakathi wama-Amish awuvami ukudla phakathi kokudla futhi unokufinyelela okulinganiselwe kokudla okusheshayo.
- Ama-Pedometers aphezulu ku-Dieters: Laba abalandeli bokuzikhandla bakuvumela ukuthi ulandele lokho okudlayo futhi ulinganise ama-calories akho atshiswe ngama-khalori adliwe.
Up Umsebenzi Wakho
Ukuziphatha kwalendaba: izindlela zokuphila zanamuhla zinciphise kakhulu amazinga ethu omsebenzi wansuku zonke, kodwa asizange sincishise ukudla kwethu ukufanisa.
Ukuvimbela ukupaka kuma-pounds, sidinga ukuhambisa okuningi sidle kancane kancane. Sinezinhlelo zamahhala zokukuhambisa.
Isinyathelo 1: Thenga iPedometer
Isinyathelo sesi-2: Faka izinyathelo zakho
Isinyathelo sesi-3: Ukuziqaphelisa ekugqokeni umkhondo wakho womsebenzi
Isinyathelo 4: Ukwandisa Izinyathelo - Izindlela Ezingavamile Zokufaka 2000 Izinyathelo Eziningi Ngosuku
Isinyathelo 5: Yidla kancane, Hamba okuningi
Umthombo:
Bassett DR, Schneider PL, Huntington GE. "Umsebenzi womzimba emphakathini we-Old Order wama-Amish." Imithi neSayensi Yezemidlalo Nokuzivocavoca . 2004 Aug; 36 (8): 1447. Impendulo yombhali 1448.