Yenza izinombolo zakho zihlole umkhuba onempilo
Uma usanda kuthenga i- Fitbit noma i-smartwatch ukulandelela umsebenzi wakho, udinga ukuthatha izinyathelo ukuqinisekisa ukuthi uzoqhubeka uyigqoka. Kungakhathaliseki ukuthi kubiza kangakanani, izinga lokushiya labo abathintekayo lokuzikhandla ngamaphesenti angu-75 ezinyangeni ezintathu zokuqala, ngokusho kukaDan Kinsbourne we- YOO Fitness . Ukuze wenze kahle ukutshala izimali zakho zokugqoka, iKinsbourne inselela ukuthi uyisebenzise ngokuhlakanipha ngezinsuku ezingu-66 ucwaningo locwaningo luthi kuthatha ukwenza umthamo womkhuba. Lezi zinsuku eziyisikhombisa zokuphila zingasiza.
1 - Hack: Funda Incwadi
Kulula ukulahla umkhondo wezimfanelo zokugqoka uma ungazazi izinto eziyisisekelo zalokho ongakwenza nokuthi ungayithola kanjani.
Kodwa "funda ibhukwana" kulula ukushiwo kunokuba wenze abaningi bafike ngepheshana elisheshayo lokusetha. Zivame ukubhalwa ngohlobo lwamagundane futhi ngokuphuzi okuphansi okumhlophe. Abanye babe nemidwebo ye-cryptic kuphela. Phuma izibuko zokufunda bese uhambela kuwebhusayithi noma uhlelo lokusebenza ukuthola ulwazi oluthe xaxa.
Udinga ukubuka amamenyu we-app kanye newebhusayithi ukuthola imiyalelo eningiliziwe. Uma uthola, landa, bhukhimakhi noma uphrinte ukuze ufunde.
Ngenani elincane, udinga ukwazi:
- Indlela yokukhokhisa noma ukuvuselela ibhethri, nokuthi kaningi kangakanani ukufaka kabusha noma ukufaka esikhundleni sebhethri
- Indlela yokuvumelanisa nohlelo lokusebenza kudivayisi yakho yeselula noma ikhompyutha
- Ungayilungisa kanjani futhi uyihlele ngokwenza ubude bakho, isisindo, ubudala, nobude bakho. Lezi zidingo zokunemba ukuthola ukufundwa okungcono kwama-calories, ibanga kanye nesivinini.
- Lokho okulandayo nokuthi ungabuka kanjani leyo datha kumkhondo we-fitness, uhlelo lokusebenza, kanye / noma iwebhusayithi
Uma usufunde ngebhukwana, ngeke uzizwe udidekile noma usatshiswa. Ukwazi okuyisisekelo, ungahamba bese ufunda izici eziphambili.
2 - Hack: Hlela Imigomo futhi Hlola Izinombolo zakho
Uma ukuxazulula kwakho kwakuwukuba usebenzise umzimba owengeziwe, umgomo wakho udinga ukucacisa. Kungaba ukufeza izinyathelo ezingu-10,000 ngosuku noma enye yezinombolo izinombolo zamarekhodi wakho, njengemizuzu esebenzayo, amakholori, noma amamayela. Ukufeza leyo nombolo kuyisisusa esengeziwe sokuhamba noma ukugijima isikhashana noma ukuphuma esihlalweni sakho kaningi.
Umkhondo wakho wokuzivocavoca cishe unomsebenzi wemigomo ongazenza ngomuntu nalokho okungaqondakali kusuka lapho uqala khona. Uma ungasebenzi, landela isisekelo sakho sosuku noma ezimbili bese usetha umgomo wezinyathelo ezingaphezu kuka- 2000 ngosuku , amaminithi angu-15 omsebenzi, noma enye ibanga elingamakhilomitha ngaphezulu. Lokho kuzokwazi ukufezeka bese ungakwazi ukuphakamisa ibha uma usuyenzile njalo.
Imigomo yokuzivocavoca komzimba evamile ihlanganisa:
- Izinyathelo ezingu-10,000 ngosuku
- Imizuzu engama-30 ngelanga lomsebenzi wokuzivocavoca umzimba olinganiselayo kumandla
- Imizuzu engama-60 ngosuku lomsebenzi wokuzivocavoca umzimba olinganiselayo kuya komzimba
- Amakholori angu-300 ashisa emsebenzini
Hlola Intuthuko Yenjongo Yakho
Uma usubeke umgomo wakho, hlola inqubekelaphambili yakho usuku lonke. Buyekeza usuku oludlule ekuseni njalo nokuthi zingaki izinsuku ozifezile ngesonto ngalinye. Umgomo uzokugqugquzela kuphela uma uhlola ukuthi uyayinqoba yini.
3 - Hack: Khumbula ukugqoka Tracker yakho Ukubukeka Fitness
Ngokushesha uzolahlekelwa isithakazelo kumkhondo wakho wokuqina uma uhamba ekhaya. Qinisekisa ukuthi awuhambi ekhaya ngaphandle kwalo ngokwenza isimiso.
- Gcina i-smart: Uma ususa, yibeke endaweni lapho ubeke khona izinto ozibekayo ekuseni, njengokuthi ifoni yakho ephathekayo, ukubukela, izibuko, isikhwama noma izihluthulelo.
- Ukushaja i-smart : Uma umkhondo wakho wokuzikhandla kufanele uvuselelwe, usethe eceleni kwezinye izinto ezibalulekile ezidinga ukubuyiselwa, njengefoni yakho ephathekayo. Noma uyikhokhise endlini yokugezela eduze kwe-hairdryer yakho noma shaver. Sebenzisa i-plug-in ye-USB kagesi kunokuyixhuma kwikhompyutha ukukhokhisa (lapho kungase kube lula ukukukhohlwa).
- Hlala uhlakaniphile : Uma umkhondo wakho wokuzivocavoca uphinde ulandele ukulala , wugqoke ubusuku bese ususe kuphela ukugeza.
- Yigqoke ngokuziqhenya : Gqoka umkhondo wakho endaweni ebonakalayo ukuze ukhunjulwe uma engekho.
- Ukukhumbula ukulandelela i-workou t: Uma ubeka kuphela umkhondo wakho wokuzivocavoca uma usebenzise, gcina ngenye into ogqoka njalo noma oyisebenzisayo ekusebenzeni kwakho, njengezicathulo zakho zezemidlalo. Thuthukisa umkhuba wokuyilayisha kabusha emva kokusetshenziswa ngalunye ngakho ukulungele uma ukhona.
- Ukukhumbula ukuqala uhlelo lwakho lokusebenza : Uma usebenzisa uhlelo lokusebenza lokuzikhandla ngokwempilo kunokuba idivaysi ehlukile, qalisa umkhuba ukuqinisekisa ukuthi uqala futhi umisa umsebenzi wokulandelela uma kunesidingo. Ayikho into ebuhlungu kunokuba ukhumbule isigamu sokuzivocavoca, futhi lokho kungaholela ekulahleni imizamo yakho yokulandela.
Izinyathelo Ezilahlekile Nokusebenza
Uma uthola ukuthi ushiye umthengisi wakho ekhaya, hlola uhlelo lwakho lokusebenza lweselula noma iwebhusayithi ye-tracker ukuze ubone ukuthi ungakwazi yini ukwengeza idatha engekho ngesandla.
Uhlelo lokusebenza lungaba nomsebenzi ohlukile usebenzisa i-GPS noma isibalo se-accelerometer esakhiwe kudivayisi yeselula. Nakuba lokhu kungase kungakunikezi uhlobo olufanayo lwekhredithi njengokulandelela ngomkhondo womzimba, kungcono kunokuzizwa ulahliwe.
Uma usebenzisa uhlelo lokusebenza lwe-Fitbit, ungangeza I-Track Track njengedivayisi kuhlelo lokusebenza. Khona-ke kuzokwenzeka ezinyathelo ezilandelwa umakhalekhukhwini wakho uma ungavumelananga ne-Fitbit yakho.
4 - Hack: Gcina It Simple futhi Ukuphindaphindiwe
Ungase ube namaphupho amakhulu nemigomo emikhulu yokufaneleka ukuze ufeze. Kodwa uma wakha umkhuba omusha, udinga ukuwugcina ube mncane, elula futhi ehlekisa. Shintsha into eyodwa kuphela ngesikhathi.
Qhubeka Kulula
U-Dan Kinsbourne we-YOO Fitness uncoma ukuthi umgomo wakho wansuku zonke ube olula. Setha inombolo eyodwa ongayigxila kuyo. I-tracker yakho ingahle ibe nezinyathelo ezihlukahlukene eziyishumi, futhi izinto zingaba nzima. Kodwa ukuze ungene kulo mkhuba, khetha ukuziphatha okulodwa.
"Uma kuyinkimbinkimbi ukuziphatha, kuyinkinga kakhulu ukuyenza ibe umkhuba," kusho uKinsbourne. Umkhuba wakho wokuqala ungase ufeze izinyathelo ezingu-10,000 ngosuku . Emva kokuba uhlakulele lo mkhuba, ungakwazi ukusebenza ngesivinini. Ukulula kuzokusiza ukwakha umkhuba omusha ukuze ube yisinyathelo esiseduze nemigomo yakho emikhulu.
Phindaphinda
U-Kinsbourne uthi kuthatha izinsuku ezingu-66 ukuguqula ukuziphatha okusha kumkhuba, udinga ukuphinda lokho kuziphatha okusha ngokuvamile kulezo zinsuku. "Izinhlobonhlobo azikhombisi ukuthuthukiswa komkhuba," kusho uKinsbourne.
Thuthukisa imikhuba nemigomo yokwenza izinto ezifanayo nsuku zonke ngenkathi uthuthukisa umkhuba omusha wokuzivocavoca. Thatha ukuhamba ngezinyawo zakho zokusebenza nasemini .
Beka isimiso samasonto onke bese uyithumela ekhalenda ungabona kaningi kulo lonke usuku. Uma kunguLwesibili, kufanele kube usuku lokunyathelisa .
Uma umkhuba wakho wokulandelela imfanelo ukuphindaphindiwe nokuphindaphindiwe, cishe awukhohlwa ukukwenza. "Ukuboleka akuyona embi," kusho uKinsbourne.
5 - Hack: Yenza Ukuhlola I-Habit
Umkhondo wakho wokuzikhandla uzokwenza ukuthi uhambe ngaphezulu uma uhlola njalo usuku lonke. Ezinye zidinga ukuthi uzivumelanise ngokuzivumelanisa, kanti abanye banezibalo zamanani ku-tracker, noma bavumelanise ngemuva. Yakha umkhuba uma uhlola usuku lonke. Ubophe emisebenzini yokuphila eyisisekelo.
- Isheke ekuseni: U- Dan Kinsbourne we-YOO Fitness uphakamisa ukuhlola noma ukuvumelanisa uma uxubha amazinyo akho, okwenza lokho kube yingxenye yesimiso sakho.
- Isheke lokuphumula: Hlola umkhondo wakho wokuzivocavoca njalo uma usebenzisa indlu yokudlela. (Ngemuva kokugeza izandla zakho, Yebo).
- Ukudla nokuhlolisisa: Hlola umkhondo wakho wokuzivocavoca njalo uma udla. Lena umkhuba omuhle uma ufuna ukulandelela ukudla kwakho, okuyinto evame ukusebenza eyakhiwe phakathi kohlelo lokusebenza abadlali bezimoto .
- Ukuhlolwa kokuqeqeshwa: Hlola ekuqaleni nasekupheleni kwanoma yikuphi ukusebenzela okuzinikezele. Lokhu kuwumkhuba obalulekile uma umkhondo wakho wokuzivocavoca unomsebenzi wokulandelela ukusebenza okuqondile. Ungase ukhuthazwe ekusebenzeni isikhathi eside noma kunzima ukusondela emgomweni wakho.
- Ngemuva kokuhlolwa komsebenzi / wesikole: Uma usuku lwesimiso seliphelile, lokhu kungena kungashukumisela ukuba wenze ukuqeqeshwa ukuze uthole izinombolo zakho eduze komgomo wakho.
- Isheke ebusuku: Yenza ukungena ebusuku uma uphonsa amazinyo bese uphazamisa umbhede. Lokhu kuzokusiza ukhumbule ukuqala imisebenzi yokulalisa ukulala uma ingekho othomathikhi noma ukuyivula ukuze ivuselele ubusuku bonke.
Ungakwazi Yini Ukuhlola Kakhulu?
Ukuhlola njalo kuzokusiza ukwakha umkhuba omusha. Uma uthola izinombolo zidikibala kunokuba zikhuthaze, cishe ubeke umgomo onzima kakhulu.
Buyela emuva kwesisekelo sakho bese usetha inhloso yezinyathelo ezengeziwe izinyathelo ezingu-2000 kunalokho okufezile esisezingeni eliyisisekelo. Lokho kuzokukhuthaza ngenkathi kusekhona into edinga umzamo omncane kuphela womzamo ozinikezele.
6 - Hack: Kubandakanya Abangane nomndeni
Ungabandakanya abangani bakho nomndeni bakho ukusekela umkhuba wakho omusha ngisho noma bengagqoki umkhondo wezimfanelo ezifanayo. Uma wabelana ngezinhloso zakho, awukwazi ukukhipha.
Ukugqoka i-Same Fitness Tracker efanayo
Umbhangqwana ohamba ndawonye uhlangana ndawonye. Uma ugqoka i-tracker efanayo noma usebenzisa izinhlelo zokusebenza ezifanayo, uthola isisusa esengeziwe sokushaya abangani nomndeni bakho kuzibalo. Kuzokugcina uhamba futhi ukhumbule ukugqoka nokusebenzisa umkhondo wakho.
Abaningi bokulandelela imfanelo banesistimu yomngani eyakhelwe ngaphakathi, ukuze ukwazi ukwabelana ngokuzenzakalelayo nedatha yakho nabantu obakhethayo. Abanye bakuvumela ukuthi useshe i-Facebook yakho noma abanye abangani bezokuxhumana, noma ubangeze ngekheli le-imeyli. Abanye banqabela ukwabelana ngokuzenzekelayo kubantu abane-tracker efanayo yokuzikhandla. Ungathola abangane abanobuhlobo obusha phakathi kwabanye abasebenzisi, noma ukuxhuma kabusha nabantu abajwayelene nabo.
Ukwabelana ngemidiya yomphakathi
Tweet bese ubhala izinhloso zakho zonke izinsuku kwi-Twitter, Facebook nakwezinye izingosi zenhlalo kusuka kuhlelo lokusebenza lomzimba we-fitness noma iwebhusayithi. Izinhlelo zokusebenza eziningi zize zikuvumele ukuthi wabelane ngamamephu. Uma abangane nabomndeni bakho bengabambi iqhaza elifanayo, lokhu kuyindlela enhle yokubheka nabo futhi uthole ukwesekwa kwabo.
Ukuziphendulela kwezenhlalakahle kuyinamandla enamandla okugqugquzela ukunamathela ngokusebenzisa umkhondo wakho wokuzivocavoca nokufeza imigomo yakho.
I-Dark Side ye-Social Sharing
Ukwabelana kufanele kwenziwe ngokuqapha.
- Ama-Frenemies: Uma uthola ukuthi abangane bakho okuthiwa bayakuhlukumeza, kuwukuhlakanipha ukuqeda ukwabelana kuze kube yilapho umkhuba wakho usungulwe ngokugcwele.
- Bazi ukuthi iphi ikati lakho lihlala kuphi (nokuthi awukho ekhaya): Qaphela ukuthi ungabelana kangakanani nokuthi nini. Ungase ungafuni ukwabelana ngamamephu akhomba indawo yakho yamanje noma indawo yendlu yakho. Izindaba ezinhle ukuthi lezi zijwayeke ngezikhathi zonke, ngakho funda imiyalelo futhi uhlale uphephile.
7 - Hack: Bounce Back Uma Uhluleka
Cishe ngeke ukwazi ukufeza umgomo wakho wokuthola imfanelo nsuku zonke izinsuku ezingu-66 zokuqala. Lokhu kuyoba ukuhluleka kweqiniso kuphela uma uyeka ukugqoka i-tracker yakho ngosuku olulandelayo bese ugibela embhedeni ngesikhwama sezinyosi.
Bhalisa emuva. Hlola into yakho yokuqala kuqala ekuseni bese ubukeza izibalo. Abaningi bamathrekhi babe negrafu yomsebenzi wansuku zonke ebonisa ukuthi ungubani futhi awusasebenzi. Zibuze:
- Ngingasebenzi nini?
- Ngabe ngiyasebenza nini?
- Yini ebengenza ngokuhlukile izolo?
- Iziphi izithiyo ezazingenza ngingasebenzi?
- Yini engingayenza uma ngibhekana nalesi sithiyo futhi?
- Ingabe zikhona izikhathi lapho ngingakwazi ukungena ezinyathelweni ezimbalwa ezengeziwe noma ukwandise izikhathi zami ezisebenzayo ngemizuzu embalwa?
- Ingabe sikhona isikhathi engingahlela ukuzinikela okuzinikezele?
- Ingabe umkhondo wami wokuzivocavoca ungasebenzisa izaziso noma ama-alamu engingawabeka ukuze angikhumbuze ukuba ngisebenze noma ngibe nokuzivocavoca?
- Ingabe bekukhona inkinga yezobuchwepheshe ngokulandela imithi yami yokuzikhandla, futhi ngingenzenjani ukuze ngiyilungise noma ngiyivimbele ukuthi ingabe isenzeka futhi?
U-Dan Kinsbourne we-YOO Fitness uthi, "Ungakhathazeki ngokuthi ulahlekile usuku lapha noma lapha. Vele uqale futhi lapho ushiye khona."
Izwi elivela
Uthathe izinyathelo ezinhle zokuthuthukisa impilo yakho nokuqina. Thola imisebenzi ejabulisayo eyokugcina ukhuthazwe ukukufinyelela imigomo futhi usebenze usuku ngalunye.
> Imithombo:
> Kinsbourne, D. Ingxoxo yefoni > January, > 2015.
> Lally P, Jaarsveld > CHMV >, Potts HWW, J. Wardle Indlela Izenzo Zenziwe Ngayo: Ukulinganisa Ukusebenza Kwezenzo Ezweni Lwangempela. Journal European of Social Psychology . 2009; 40 (6): 998-1009. > doi >: 10.1002 / ejsp.674.