Khipha usuku lwakho ngefomula efanele yezidingo zakho
Uma kuziwa amaprotheni powder akekho usayizi owodwa ohambisana nakho konke. Njengoba amaprotheni anganikeza izinzuzo eziningi ezihlanganisa ukwakha imisipha nokulahlekelwa isisindo , kungcono ukhethe ifomula ehlose lokho ofuna ukukufeza futhi ulandele imikhawulo yakho yokudla.
Okuvamile kakhulu kwamaprotheni ama-protein amaphilisi aphethwe yi-whey amaprotheni, athola amaprotheni awo avela ketshezi evame ukuphonswa ngaphandle uma ukhiqiza ushizi (noma lokho oketshezi olwenzela phezulu kwe-yogurt yakho). Ngenkathi i-whey iyi-protein enambitha kakhulu ngentengo engabizi, ingase ingasebenzi kulabo abangenayo i-vegan noma yobisi mahhala. Kulabo abane-vegan, ungakhetha amafomula asebenzisa imifino (cabanga i-peas, imifino, nokuningi) ukuze ukhulule amaprotheni amaningi. Ngaphandle kwalaba ababili, kunezinketho eziningi zamaprotheni phakathi. Uma ukhetha owodwa, konke kuya phansi ekuthandeni kwakho, ekusetshenzisweni, nasekuthandweni kokudla. Ukusuka kumaslakhi wokwakha amaprotheni ama-powders ukuya ezindaweni zokudla eziluhlaza okwesibhakabhaka, lezi zingcono kakhulu zamaprotheni ama-protein okumele athenge kuwo.
Njengoba i-whey iba ethandwa kakhulu kuma-protein amaprotheni okukhethayo, ukukhethwa kwethu konke okuhle kuhlanganisa leyo fomula elihlwabusayo. I-Bodylogix inikeza isithako esinganiselwe seprotheyini powder elingenalo i-flavour yokufakelwa ngenkathi inikeza amaprotheni angewona i-GMO avela ezinkomeni ezinotshani. I-sweetened ne-stevia, umkhiqizo u-gluten-free, i-lactose-incishisiwe, ihlanganisa izithako eziqinisekisiwe ze-NSF kanye ne-label label, futhi iqukethe amasondo amaningi. Le prothini ivela ngobukhulu obuhlukahlukene (amakhilogremu angu-1.6, amakhilogremu angu-1.8, namakhilogremu angu-4) ukuze ihambisane nezidingo zakho zamaphrotheni.
Ababukezi bathi lesi yisiphrothini esihle kakhulu se-protein esake sabona, kanti omunye uthi uyathandeka njenge-brownie batter.
Ama-flavour: Ushokoledi weCaramel, ushokoledi owonakele, ongathandeki, nobhontshisi be-vanilla
Amaprotheni: ama-gramu angu-24 ngesikhombisa esisodwa esikhonza
Uma ukulahlekelwa isisindo kuyinto yokuqala lapho uqala umbuso wamaprotheni powder, umugqa we-FitMiss Delight uhambisana kakhulu nezidingo zakho. Yenziwe ngamaprotheni asekelwe emifino (kufaka phakathi izinto ezifana ne-flaxseed, broccoli, isipinashi, nokuningi) le fomula ikunikeza amaprotheni aphezulu ngekhalori ephansi, i-carb ephansi, nefomu le-gluten elikugcina ligcwele. Le powder nayo iqukethe ubisi nesoya ukuze unikeze amaprotheni engeziwe. Ukuqoqa ngayinye kuqukethe ama-calories angu-90, ngakho-ke uma ixubene namanzi noma ubisi oluphansi, ungatholi amakholori amaningi.
Ababuyekezi bayiqaphele imiphumela emikhulu yokulahlekelwa isisindo lapho beqedela ukudla ngokugwedla kule powder. Bayaqaphela ukuthi uma bebambisane nokuzivocavoca okungeziwe nokulawula ingxenye, babona imiphumela emikhulu njengamaviki amabili.
Ama-Flavour: I- Chocolate, i-cappucino, i-vanilla chai
Amaprotheni: ama- gram angu-16 nge-1-scoop ekhonzayo
Ngama-gramu angama-20 amaprotheni ngokukhonza, nama-calories angu-100 nje kuphela, lokhu kuyi-protein yamaprotheni amakhulu kakhulu, ikakhulukazi kubadlali. Iprotheni ye-whey inikeza ama-amino acids ebalulekile ekwakheni imisipha, kufaka phakathi i-branched chain amino acid. Ukuqukethwe okuphansi kwe-lactose yomkhiqizo kuqinisekisa ukugaya kahle okukhulu. Ibuye ine-electrolytes ngakho kuyokusiza ukukugcwalisa ngemuva kwesimiso sokujula esinzulu nge-sodium ne-potassium. Ababuyekezi abaningi basikisela ukuxuba ngokuphuza ezemidlalo ye-refuel yokugcina.
Ama-flavour: I- chocolate, i-vanilla, ayijabuli
Amaprotheni: ama-gramu angama-20 ngesilinganiso ngasinye se-1
Kulabo abanamathele endleleni yokuphila ye-vegan (noma noma ngubani ofuna ukuphakamisa imifino yabo), i-Garden of Life Organic Raw Fit shake powder iyindlela yakho yokubheja engcono kakhulu. Le powder ithola amaprotheni ayo kusuka ku-peas, imbewu, izitshalo, futhi ihlume imifino ephilayo. Leli fomula lihle kakhulu ngaphambi kokuqala noma okuthunyelwe, futhi kuzosiza ukwanelisa ukulamba ngenkathi futhi kugcina ugcwele usuku lonke.
Ngaphandle kwesilinganiso esihle samaprotheni, lokhu nakho kune-Svetol Green Coffee Bean Extract, okushisa amafutha omzimba futhi igcine ushukela wegazi wakho oqinile no-Organic Ashwagandha ukulawula amazinga e-cortisol (okufaka emanzini ase-belly) nokusiza ukuvimbela ukucindezeleka kokudla.
Ama-Flavour: Ushokolethi, ikhofi, okokuqala, i-vanilla
Amaprotheni: ama- gram angu-28 ngesilinganiso ngasinye se-1 ukukhonza
Ngenkathi i-whey ibonakala iyisithako esithandwa kakhulu kuma-protein powders, kunezinye izinketho ezihlukahlukene, kuhlanganise nalolu hlobo olusekelwe yiqanda kusuka ku-Julian Bakery. Njengoba amaqanda anesisindo esikhulu samaprotheni ayedwa, le formula ibonisa kuphela i-powder emhlophe ne-sunflower lecithin ukukunika uphethiloli oludingayo ngezithako ezincane.
Kunezindlela eziningi ezijabulisayo zokujabulela le phrotheni, exubene nekakhukhunathi noma ubisi lwe-alimondi, noma ubhaka ezintweni ezifana nama-muffins nama-cookies we-punch-packed-punch.
Ama-flavour: i- blueberry tart, ushokoledi, i-vanilla
Amaprotheni: ama-gram angu-25 ngesikhombisa esisodwa esikhonza
Enye indlela yezimvini yiprotheni ye-rice epholile. Le nguqulo esuka ku-Naked Nutrition ithola okuqukethwe kusuka kulayisi omnyama. futhi ayisebenzisi izithako ezisebenzayo, isebenzisa izithako ezingezona i-GMO futhi i-gluten, i-milk, ne-soy mahhala. Okunye ukukhathazeka phakathi kwamaprotheni abasebenzisi bamaprotheni amazinga aphezulu ezinsimbi ezitholakale kwezinye izinhlobo-le nkampani yenza ukuhlolwa okuzimele kwezinsimbi ezisindayo ne-melamine, ngakho uyazi ukuthi uthola i-powder ehlanzekile.
Ababuyekezi baqaphele ukuthi sebezizwe behle ngemva kokusebenzisa lokhu ngaphandle kwamafomula emva kwezingxube eziningi. Abanye bathi inambitheka ingaba yi-chalky-ngakho-ke bayancoma ukuthi bayifake kwi-smoothie ngokuphambene nokusebenzisa ngamanzi noma ubisi nje. Futhi, intengo isiphetho esiphezulu.
Ama-Flavour: Akukho
Amaprotheni: ama-gramu angu-25 ngamasheya amabili asebenzayo
I-Casein ifana ne-whey ngokuthi yenziwe ngobisi lwezinkomo, kodwa inikeza ifomula elinyene, ngaleyo ndlela likushiya ugcwele isikhathi eside-okulingana nokulahlekelwa kwesisindo. Ngaphandle kokukushiya ngesisu esiphelele futhi kuyilungele ukuvuselelwa kwemisipha, ngakho-ke kuyindlela enhle kakhulu emva kwezinsuku ezinkulu zokuzikhandla. Kunconywa ukuphuza lokhu ngaphambi kombhede noma phakathi kokudla ukuze usebenzise kahle kakhulu. Njengoba lokhu kwenziwa ngobisi, uzothola amaphesenti angama-60 wemali yakho yansuku zonke ye-calcium, eningi abesifazane abangenayo.
Ababuyekezi baphawula ukuthi lokhu kukhulu njenge-milkshake, ngakho-ke noma engeza ubisi obuningi ukuze uphume kancane noma uyamukele. Kulabo abafuna ukugwema indlala, lokhu kwenza lo msebenzi.
Ama-flavour: I- Banana ayisikhilimu, ibhotela le-peanut, i-vanilla enomuncu
Amaprotheni: ama-gramu angu-24 ngesikhombisa esisodwa esikhonza