Yidla Ukudla Kokudla Okunomsoco Ngaphansi kwama-Calories angu-500
Lalela ukuphumula kwasekuseni kwasekuseni. Sekuyisikhathi sokuqala ukudla ukudla okubaluleke kakhulu ekuseni. Yenza usuku lwakho luqale ekuqaliseni okukhulu nale mibono yekhalenda ye-calorie ye-500. Ezinye zalezi zokungcebeleka eziphansi ezinamakhalori ezilula zidla ukudla ekhaya, kepha ngizibandakanya ezinye zokudla okusheshayo zokudla kwalezo zinsuku uma usomatasa kakhulu ukupheka ekhishini lakho.
Yidla i-Healthy Breakfast Breakfast Ngaphansi kwama-Calories angu-500
Uma uzama ukunciphisa, ungase ufune ukuthola isidlo sasekuseni ngaphansi kwamakhalori angu-500. I-dieters eminingi idla ibhulakufesi lama-calorie angu-300 ukuze igcine ukudla kwayo kwansuku zonke. Kodwa uma uthanda ukudla isidlo esikhulu ekuseni, bese ukhetha enye yale mibono enomsoco ukuze ugcwalise isisu sakho emahoreni okuqala.
- Iphelele 300-Calorie Healthy Breakfast Breakfast
Asikho isikhathi sokupheka ekuseni kodwa ufuna ukudla isidlo esiphelele nesempilo? Ayikho inkinga! Lokhu kwasekuseni kuthatha imizuzu engaphansi kwezingu-10 ukulungiselela futhi ikugcwalisa usuku olugcwele lwekhalori elivuthayo. ( Qedela iresiphi yokudla kwasekuseni nemiyalo lapha )
Amaqanda aKwaseKhisimuzi abalulekile
Oatmeal
I-Green Smoothie
Amakholori angu-275-300 - I-Peanut Butter ne-Apple
Ibhotela le-peanut linikeza amaprotheni namafutha ukukusiza uzizwe ugcwele futhi i- fiber ephuma kulo lonke u- muffin wekolweni uhlale ukwanelisekile ngokuthanda kwekusasa ekuseni.
I-isipuni esisodwa sebhotela le-peanut
I-muffin eyodwa yesiNgisi egcwele ukolweni
I-apula eyodwa
Enye indebe yobisi lwamaphesenti angu-1
Amakhilomitha angu-416
- Ama-Waffles no-yogurt
Thola amaprotheni kanye nokukhushulwa kobisi kusukela ku-yogurt ngenkathi ukwanelisa izinyosi zakho ezinomsoco nje nje ngomnandi we-isiraphu nebhanana.
Ama-waffles amabili okusanhlamvu
I-isipuni esisodwa sesiraphu elula
Ama-ounces ayisithupha we-calorie ephansi ye-vanilla yogurt
Enye ibhanana encane
Amakhilomitha angu-414 - I-Starbucks isidlo sasekuseni ku-the-go
Uyazi lezo zinsuku uma uphuma emnyango futhi ungenaso isikhathi sokudla? Hit Starbucks ngamanye amafutha asasa. Kukhona njalo kukhoneni ngalinye. Kodwa qaphela. Ezinye iziphuzo ze-Starbucks zingadala ukudla kwakho.
I-Evolution Fresh Greek Yogurt Parfait (Ama-Berries Nama Honey)
Enye ye-nonfat cappuccino eyodwa ende
Amakholori angu-275
- IJamba Juice
Le ndawo yamanzi iyintandokazi phakathi kwe-dieters enempilo, kodwa kufanele wenze izinqumo ezihlakaniphile kuJamba Juice ukuze uqiniseke ukuthi ungadli ushukela oluningi.
I-Egg White, iSpinach ne-Cheese Breakfast yokugqoka
IJusi elisha elinyanyisiwe
Amakholori angu-350 - Oatmeal nge Cherries
I-oatmeal ingenye yokudla okusahle kakhulu ekuseni ngoba igcwele i- fibre yokunciphisa isisindo futhi ngokuvamile i-calories ephansi. Nciphisa ama-cherry we-tart ku-oatmeal yakho ukuze uthole ukunambitheka kwe-flavour.
Enye indebe ye-oatmeal
Inkomishi eyodwa yekota ikomishi elimisiwe
One isipuni ushukela brown
Idatha yesinamoni
Enye indebe yobisi lwamaphesenti angu-1
Amakholori angu-371 - Ukudla okusheshayo kukaMcDonald's Breakfast in a Pinch
Ngeke ucabange ngokudla okusheshayo njengempilo. Kodwa kukhona okukhethwa kukho okuphansi kwekhalori ezindaweni zokudla okusheshayo.
Izithelo Nokuphuza I-Oatmeal
Apple Izinkinobho
Ikhofi (akukho ukhilimu noma ushukela)
I-Lowfat Milk
Amakholori angu-410 - I-Bagel Breakfast Breakfast for Early Morning Carb Cravings
Ochwepheshe abaningi bokudla batusa ukuthi ugweme ama-carb e-starchy ekuseni. Kodwa ngezinye izikhathi udinga isinkwa nje. Ngakho udle izinhlobo eziningi zokhukhamba ukuze ugcine ukudla kwakho endleleni . Futhi ubhanqa ngamaprotheni for balance.
Amabili amabili agcwele ukolweni kakolweni
Amathisipuni amabili ahlutshiwe ukhilimu ushizi
Enye iqanda elikhulu elinzima elibilisiwe
I-orange eyodwa
Amakhilomitha angu-369 - I-Brown Betty - Isidlo sasekuseni esinomsoco nesiphuthumayo
Ngalezo zinsuku uma uthanda into enhle futhi ehle kakhulu ekuseni, khetha le kwasekuseni nge-almonds enobungane nokudla izithelo ezintsha.
I-Apple, ikhonjiwe futhi ilayishiwe, i-microwave imizuzu emithathu iphinde ifakwe nge:
One isipuni of omisiwe
I-isipuni esisodwa sama-almond aqoshiwe
One isipuni of walnuts oqoshiwe
I-ounces ayisishiyagalombili ye-fat vanilla yogurt ephansi
Amakhilogremu angu-362
Yiqiniso, kuzobe kusasa ekuseni uma kufanele uphume ngaphandle nomnyango wekhofi kuphela. Uma kunokwenzeka, yenza isiphuzo sokuphuza ikhofi ekhaya bese uphazamisa amaprotheni ukuze uqiniseke ukuthi ukudla kwakho akuyi kuwela ithrekhi.