Uma uzama ukudla ukudla okunempilo noma ukulahlekelwa isisindo, ukubheja kwakho okuhle ukusebenzisa izindlela ezinhle zokuhlela ukudla nokupheka ukudla kwakho ekhaya. Kodwa, masibhekane nakho. Sonke siphelela ku-drive-thru yokuhlangana okusheshayo kokudla esikhathini esithile ekuphileni kwethu. Ngakho udla kanjani kangcono uma udla? Sebenzisa lezi ziqondiso ukuze ulawule ukudla okusheshayo ngamakhalori angaphansi kuka-500.
Ukudla okusheshayo kukaMcDonald Ngaphansi kwama-calories angu-500
Yebo, ungathola ukudla okuphelele kuMcDonald's okuyokwanelisa izifiso zakho futhi uhlale uzizwa ugcwele. Khetha kumamenyu amaningana aphelele aphelele amakhilogremu angu-500 noma ngaphansi. Ukudla okunye kuhlanganise nokuphathwa kukaMcDonald!
Ukudla okuphelele e-Taco Bell ngamakhilomitha angaba ngu-500
Uma ucabanga ngokudla okunomusa, cishe awucabangi ngokudla eTaco Bell. Kodwa kunezinto eziningana eTaco Bell (kufaka phakathi i-tacos!) Ongayidla ngaphandle kokuzisola uma uzama ukulahlekelwa isisindo.
Ukudla Okusheshayo KFC Ngama-Calories angaphansi kuka-500
Yebo, inkukhu inempilo. Kodwa inkukhu emenyu ye-KFC ivame ukuthosiwe futhi iphezulu kakhulu ngekhalori. Sebenzisa lezi ziqondiso zemenyu yeKentucky Fried Chicken ukuze uthole ukuthi ungahlala kanjani uqinisile ekudleni kwakho futhi usathola isidlo se-yummy.
Kudla ngamakhilomitha angaphansi kwama-500 ku-Hamburgers yaseWendy
Ayikho indawo yokudlela okusheshayo yokudla okudliwayo, kodwa imenyu kaWendy ingenye yezinto ezingcono uma kuziwa kokudla okungokwenyama "okungenamsoco". Thola ukuthi yini nokuthi yini ongayenza uma uvakashela ikhaya le-Frosty.
Ukudla okunempilo okuhle kakhulu ku-Sonic Drive In
Yikholelwa noma cha, kodwa inkukhu akuyona into engcono kakhulu lapho uvakashela i-Sonic Drive In. Thola ukuthi yiziphi izinto ozodla nokuthi yiziphi izinto ze-Sonic ezihlinzeka ngamakhelori angu-2000 nama-140 amagremu amafutha ngokukhonza !
Ukudla okunempilo ku-Arby's for Calories ngaphansi kuka-500
Ama-calories e-Arby anganezela ngokushesha uma ungazi ukuthi ungayilandela. Ngakho kufanele ugweme le yokudlela yenkomo yokugcoba uma udla? Awudingi ukukwenza. Kukhona ukudla okunempilo ku-Arby's. Kufanele wazi ukuthi yini ozoyiyala.
Ukudla okuphelele ku-Chick-fil-A yama-Calories angaphansi kwama-500
Ngokuhlela okuhlakaniphile ungadla ukudla okuphelele ku-Chick-A-A yama-calories angaphansi kuka-500. Futhi ungakwazi ngisho nokugcina isandaji lesinkwa esikuthosiwe kwimenyu yakho. Bona ukuthi ungayenza kanjani kanye nezinye izinketho ezinempilo endaweni yokudlela ethandwayo.
Ukudla okuphansi kwekhalori ku-King Burger ngamakhilomitha angu-500 noma ngaphansi
Ufuna izinketho zemenyu yekhalori ephansi ku-Burger King? Ezinye zezinto ezizwakalayo ziphilile yizinto eziphezulu kakhulu ngekhalori. Thola ukuthi yiyiphi i-burger nokuthi yiyiphi i-combos eyala ukuba uhlale uncike.
Ukudla okunempilo ePanera Bread for Calories Under 500
Akuyona yonke into ye-Panera Bread menu okuhle ekudleni kwakho. Amanye ama-sandwich aphelele ngaphezu kwama-khalori angu-1000! Kodwa kunezinto ezinomsoco ezincane zekhalori, futhi. Lo mhlahlandlela ubonisa ukuthi yini ozoyiyala nokuthi yini okufanele uyigweme.
Indlovukazi Yezilwane Zamazi Ngama-Calories angaphansi kuka-500
Udinga ukulungiswa okumnandi? Yebo, ungaya eNdlovukazi Yezilwane bese uthola ukudla nokudla okunomusa. Ngalinye yalezi zikhathi eziphelele zokudla okuyi-500 kilojoule noma ngaphansi futhi ngamunye uhlanganisa i-ayisikhilimu yokuphatha!
Ukudla okuphansi kwekhalori kanye namasangweji esitimeleni
Akuwona wonke ukudla e-Subway okuphephile. Amanye ama-sandwich e-Subway top 1200 amakholori. Kuthuswe? Ukudla kule ndawo "yokudla okunempilo" kungonakalisa ukudla kwakho. Funda ukugwema ukuhlukumeza okukhulu ku-Subway.
Yini Okufanele Uyilalele EJamba Juice Uma Usendaweni Yokudla
Iziphuzo zamanzi zivame ukuzwakala ziphilile. Kodwa iqiniso liwukuthi abaningi babo balayishwa ushukela nama-calories amaningi. Uma uya eJamba Juice uthole ukuthi iziphi iziphuzo nokudla okufanele uzidle nokuthi yiziphi okufanele uzigweme.
Ukudla-I-donuts enobungane e-Dunkin 'Donuts
Angikwazi ukuncoma ama-donuts njengokudla okungcono kokudla, kodwa kukhona ama-donuts angcono kunabanye. Uma uzozibandakanya, yenza kube yilezi zikhetho.
Yini Okumele Uyike Nge-Starbucks Uma Usendaweni Yokudla
Ikholori yekhofi ingalimaza uhlelo lwakho lonke lokulahlekelwa isisindo. Ezinye iziphuzo zekhofi ziqukethe ama-calories amaningi kunokudla okuphelele! Kodwa akudingeki ukuba weqe indebe yakho yasekuseni ye-java. Vele ulandise enye yalezi ziphuzo ezinomsoco.