I-Dunkin 'Donuts Ulwazi Lokudla Nokhetho Lwemenyu

Okukhethwa Kakhulu KwezeMpilo Okungcono kakhulu kuDunkin 'Donuts

Ingabe inikeza injabulo yakho enecala? Uma okuthandayo ukudla okusheshayo indawo yi-Dunkin 'Donuts, ungakhathazeki. Yikholelwa noma cha, ukudla okungenamsoco kaDunkin 'Donuts akukubi konke. Ungenza uhambo lwakho ku-Dunkin Donuts enempilo ... uhlobo.

Ngeke siphakamise ukuvakashelwa ngokujwayelekile kunoma iyiphi indawo yokudla okusheshayo uma ufuna ukulahlekelwa isisindo. Kodwa uma uya kuDunkin 'Donuts kanyekanye, ungagcina ukudla kwakho endleleni ngokukhetha i-donut ephansi kunazo zonke kanye nokukhetha kokudla.

Ukuhlaziya i-Dunkin 'i-Donuts Menu

Awunakuthola ukuthola ukudla okunempilo okwanele esitolo se-donut, kungakhathaliseki ukuthi uvakashela kuphi umnikelo. Kodwa usengenza izinqumo ezingcono. Ukubheja kwakho okuhle ukuhlola imenyu online ngaphandle kokuya bese ukhetha donut encane ngamanzi noma ikhofi omnyama ukwanelisa izinyo lakho elimnandi.

Uma ungenayo isikhathi sokuhlola iwebhusayithi ye-restaurant, khumbula ukuthi ama-donuts ane-multiple toppings kanye ne-creme fillings cishe ayinama-calories amaningi. Futhi usayizi wenza umehluko omkhulu, futhi. Amanye ama-donuts, afana ne-Glazed Stick, amakhulu kakhulu. Noma uhlukanise umnikelo nomngane noma uthathe isigamu ekhaya omunye usuku.

Okudume kakhulu Dunkin 'Donuts Food

I-donut ejwayelekile ejwayelekile igxila kakhulu eDunkin Donuts. Uma lokhu kuphatha kuyintandokazi yakho kwimenyu, khona-ke ngeke uchithe ukudla kwakho ngokuphelele uma uthanda-ngaphandle kokuthi udla ukudla okuphansi. Ukwelashwa okukhanyayo, okuyishukela kunikeza amakholori angu-260 nje kuphela, ama-gramu angu-31 we-carbohydrate nama-12 amagremu ashukela.

Uma ujabulela i-donut ekuseni noma ntambama, zama ukulinganisela ukudla kwakho phakathi nosuku ngokudla ukudla okunciphisa ushukela, ophezulu e- fiber, futhi unikeze amaprotheni anempilo.

Izinketho eziphambili kakhulu kwiDunkin 'Donuts Menu

Uma uthanda ama-donuts kule nhlanganisela yokudla okusheshayo (futhi ubani ongekho?) Unezinhlobo eziningi zokukhetha kuzo. Ama-donuts amaningi athola ikhalori ebangeni lobubanzi buka-300-400. Kodwa kukhona okunye okwenzekayo okuncane okuphansi.

• I-Apple ne-Spice Donut: 260 amakholori
• I-Cinnamon Guava Donut: ama-kilojoule angu-250
• I-Glazed Bavarian Krème I-Donut: ama-kilojoule angu-270
• I-donut enamafutha okucola: 280 amakholori
• I-Donut ene-Chocolate ehlutshiwe nge-Sprayles: 290 amakholori
• I-cocoa Glazed Donut: 260 amakholori
• I-French Cruller: ama-kilojoule angu-220
• I-Lemon Donut: ama-260 amakholori
• I-Glazed Donut: 260 amakholori
• I-Jelly Donut: ama-kilojoule angu-260
• I-Glazed Guava Donut: 280 ama-khalori
• I-coconut Drizzle Dulce de Leche Donut: ama-khalori angu-300
• Ukugcoba i-Lemon Donut: ama-khalori angu-300
• I-Guava Burst Burst: 260 amakholori
• I-Maple Ephahliwe I-Donut: ama-kilojoule ayi-270
• I-Maple Ephahliwe Ama-Sprinkles Donut: 290 amakholori
• I-Donble ekhwaliwe i-Donut: amakholori angu-270
• I-Dicce Dulce de Leche Donut: ama-calories angu-290
• I-Donut Strawberry: 280 kilojoule
• I-Strawberry I-Donut ehlutshiwe: ama-khalori angu-280
• I-Strawberry I-Donut ehlutshiwe ne-Sprinkles: 290 amakholori

• I-Donilla ekhwaliwe nge-vanut: ama-280 amakholori
• I-Vanilla Ephahliwe Ama-Sprinkles Donut: 290 amakholori

Futhi iDunkin Donuts enempilo enhle kakhulu yokudla okunomsoco we-dieters? I-Sugar ikhulise iDonut ehlinzeka ngama-kilojoule angu-230 kuphela.

Ama-sandwich e-Dunkin 'ama-Donuts

Uma ungakwazi ukudlula ama-donuts, khetha iskrikhi kunalokho. Ikholori ebala ngamanye ama-sandwich afana okufanayo, kodwa uzothola ushukela omncane kanye namaprotheni amaningi okudla.

• I-Egg White Veggie Flatbread Flat: 280 kilojoule
• I-Egg ne-Cheese (nge-muffin yesi-English): ama-khalori angu-240
• UHam ne-Cheese Flatbread: ama-khalori angu-290
• Snack 'n Hamba ukugoqa okuhambayo: ama-khalori angu-210

Khumbula ukuthi inani lekhalori lokudla kwakho akuyona nje lokho okudlayo, kodwa nokuthi ungakanani ukudla .

Uma uqhubeka nokuvakashela e-Dunkin 'i-Donuts uphilile, udle ukukhonza okuncane kwanoma yini oyithandayo, bese uphuma ngaphandle umnyango unelisekile.

I-Dunkin 'Donuts Phuza Ukudla okunomsoco

Ukuze uhlele i-Dunkin 'Donuts isiphuzo esinempilo, ukhetho lwakho oluhle kakhulu ikhofi emnyama noma amanzi. Kodwa kunezinye izinqumo ezimbalwa zokwanelisa izinyo lakho elimnandi.

• I-Iced ye-Iced engahlanjululwa: ama-kilojoule angu-5
• I-Iced ye-Iced enomsindo: ama-calories angu-80
• Iced Latte (ubisi olukhanda): ama-calories angu-80
• Iced Caramel Latte Lite: ama-calories angu-80
• I-Hot Latte ne-Almond Milk: ama-calories angu-80

Iziphi iziphuzo okufanele uzigweme? I-Coolata ye-Coffee efriziwe ine-calories angu-460 nama-gramu angu-27 amafutha. Noma i-Butter Pecan Swirl i-Latten i-Latte nge-Whole Milk iqukethe ama-calories angu-460 nama-gramu ayi-12 amafutha.

I-Dunkin engadingeki kakhulu 'i-Donuts Nutrition Choices

Ngakho-ke kufanele ugweme nini uma ufuna ukuhamba nohambo lweDunkin 'i-Donuts enempilo? Amanye ama-donuts aphakeme aphezulu njenge-Chocolate Coconut Cake Donut anika ama-calories angu-550 nama-39 amagremu amafutha. Ezinye izinqumo ezinamafutha zihlanganisa:

• I-Bismark: amakholori angu-490
• I-Glazed Fritter: ama-calories angu-410
• I-Glazed Jelly Stick: ama-calories angu-480
• I-Lemon Stick: 430 amakholori
• I-Peanut Donut: ama-calories angu-450
• I-vanilla ehlutshiwe i-Coffee Roll: ama-calories angu-400

Uma uvakashela i-Dunkin 'Donuts ukuze uthole ukudla kwasekuseni, uzobe usuhamba kahle nge-donut kunokuba uzokwenza nge sandwich kwasekuseni. Eziningi zama-bhisikidi nezinhlobo zeqanda zinikeza amakholori angu-500 noma ngaphezulu. I-sausage, amaqanda, noshizi ku- croissant , isibonelo, inikeza ama-calories angu-650.