Thola Ukudla okunomsoco kunazo zonke endaweni yokudla yase-Brazilian yase-Brazilian
I-Fogo de Chao iyaziwa nge-churrasco yeats yabo futhi konke-wena-ungadla isitayela sokudlela. Kusihlwa kule ndawo yaseBrazil ngokuvamile kuwugubha, isenzakalo esikhethekile, noma ubusuku obuseduze edolobheni. Kodwa kuthiwani uma uzama ukugcina ukudla kwakho endleleni noma ukunamathela ohlelweni lokudla okunomsoco ? Ungathola yini ukudla okunempilo kumenyu yeFogo de Chao? Ngokujabulisayo, ungakwazi.
Iqhinga lokudla kahle eFogo akuyona into oyidlayo, kepha kunalokho ukuthi udla kangakanani.
Ihlaziya imenyu ye-Fogo de Chao
Uma ufuna ukuthola imali yakho kule ndawo yaseBrazil, kuwukuhlakanipha ukulamba. Kodwa uma ulandela ukudla okulawulwa ngekhalori noma uzama ukunamathela ohlelweni lokudla okunempilo, kubuye kuhlakaniphe ukuba necebo ngaphambi kokuba uhambe. Uzoba nethuba lokunambitha ukudla okuhlukahlukene, futhi kungaba lula ukugwinya nokudla ngokweqile njengomphumela.
Iningi labantu abadla eFogo de Chao bakhetha ukujabulela isipiliyoni esiphelele se-churrasco, imenyu ekhokhelwayo ehlanganisa nokusebenza okuqhubekayo kokudla okugcoke umlilo okuqoshiwe etafuleni lakho. "I-Churrasco" yigama lesiLatin America elisichaza ukukhethwa kwezinyama eziyosiwe. E-Fogo de Chao, abapheki-ababizwa ngokuthi i-gauchos-balungiselela futhi bakhonze ingulube, iwundlu, inkukhu, izinhlanzi zasolwandle, futhi izinhlanzi eziningana ezahlukene.
I-steak isignesha yeFogo de Chao yi- picanha (eyinhloko ye-sirloin ephezulu) ekhangelwe ngolwandle usawoti noma i-garlic.
Ungakhetha futhi ukuba ujabulele i-filet mignon, i-beef ancho (i-ribeye), i-alcatra (i-sirloin ephezulu), i-fraldinha (i-bottom sirloin), i-costela (izintambo zenyama yenkomo), noma ama-medalhoes com bacon (i-bacon ehlanganiswe i-steak).
Izinketho eziningi zokungena kwemenyu (ngaphandle kwe-la carte maphakathi nolwandle lwase-Chile) ziza neThebula le-Fogo de Chao kanye ne-Feijoada Bar.
IThebula LaseMakethe lisetjenziswa njengebhodi le-salad kodwana akubandakanyi nje ububanzi beemifino nezambiso zesaladi ezihlukahlukeneko, kodwana godu kuphulukisiwe inyama kanye neeshizi, izithelo, nesobho ezinengi zonyaka, nezinye iinkhetho. I-Feijoada iyisitshalo sommbila omnyama wendwangu owenziwe nge-sausage futhi sikhonzwa nelayisi, i-orange ne-farofa (ufulawa we-yucca ne-bacon).
Izidlo ezikhetha ukungadli inyama zingakhetha nje ithebula leMakethe ne-Feijoada Bar kusukela kwimenyu. Ungakhetha futhi i-Sea Bass Chilean Sea Bass noma i-la carte noma ngeThebula leMakethe ne-Feijoada Bar.
I-Fogo de Chao Nutrition
| I-Fogo de Chao Picanha Nutrition Facts | |
|---|---|
| Ukuphakama kobukhulu be-1 (ama-1.7 ama-ounces ama-48 amagremu) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 120 | |
| Ama-calories avela ku-Fat 70 | |
| Ingqikithi yamafutha 8g | 12% |
| I-Saturated Fat 3g | 15% |
| I-cholesterol 40mg | 13% |
| I-sodium 55mg | 2% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaphrotheni 13g | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Izinketho ezithandwayo kakhulu kumenyu yeFogo de Chao yizinketho zokudla inyama, ikakhulukazi yenkomo. Ngenkathi inyama ebomvu (ngokujwayelekile) ivame ukuphakama ngamafutha nakwi-kilojoule kunezinye izinhlobo zenyama, ubukhulu bokukhonza bukhulu kakhulu kule ndawo yokudlela, ikakhulukazi uma kuqhathaniswa namanye ama-steakhouses. Izinketho eziningi zezinyosi ziyi-ounces amabili noma ngaphansi.
Ngakho-ke, ungazama izinhlobo ezahlukene zenkomo futhi ugcine uhlelo lwakho lokudla okunempilo endleleni.
- Ingxenye eyi-1.6-ounce ye- alcatra (i-sirloin ephezulu) inikeza ama-calories angu-120, ama-gram angu-7 amafutha, nama-gramu angu-12 amaprotheni
- Ingxenye eyi-1.6-ounce yenkomo yenkomo yenkomo yenkomo (i- eyebrow eye) inikeza ama-calories angu-120, ama-8 amagremu amafutha, nama-gramu angu-12 amaprotheni
- I-1.9-ounce i- bisteca de porco (ingulube ye-ngulube) inikeza ama-calories angu-85, ama-gramu angu-2 amafutha, nama-gram angu-16 amaprotheni
- I-2.1-ounce cordeiro (i-lamb chop) ihlinzeka ngamakholori angu-210, amagremu angu-17 amafutha, nama-gramu angu-12 amaprotheni
- I-2-ounce filet mignon inikeza ama-calories angu-150, ama-gramu ayi-10 amafutha, nama-gramu angu-15 amaprotheni
Gcina ukhumbule ukuthi amasoso nezindwangu zecala zengeza ama-calories ekudleni kwakho.
I-chimichurri sauce, ngokwesibonelo, izokwengeza ama-calories angu-80 ekudleni kwakho uma ufaka kuphela i-spoonful kwi-plate yakho. Futhi isitsha sezintandokazi ezidumile ezifana ne-polenta fries (etholakalayo kubha) kuzofaka amakholori angu-500 ekudleni kwakho.
Uma ungumvakashi osanda kutholwa ukuhlinzeka nge-bariatric, unikezwa ngamanani akhethekile e-Fogo de Chao uma uletha ikhadi lakho elivunyelwe le-WRS bariatric. Uzokhokha intengo yesigamu sesidlo se-churrasco egcwele noma isipiliyoni sakusihlwa. Ezinye izinyathelo zitholakala ngentengo ephelele.
Izinketho ezitholile kunazo zonke kwi-Fogo de Chao Menu
Ngokusho kukaFernando Quintas, umphathi we-Fogo de Chao yokudlela eMinneapolis, ithebula leMakethe yilapho ufuna ukuchitha isikhathi sakho esiningi uma uzama ukudla okunempilo eFogo de Chao. Uma uqala ukudla kwakho ngemifino egcwele imifino, izithelo, namafayili amaningi , ngeke ube nokuphuza ngokweqile ngekhalori ephezulu, izitsha eziphezulu ze-fat ekudleni. Eqinisweni, amanye ama-diners ahlakaniphile aqhubeka nokuvakashela ithebula leMakethe kulo lonke ulwazi lwabo lokudlela ukuze bagcwalise phakathi kwezifundo zenyama.
Phakathi kokukhethwa kwezinyama nama-seafood, ezinye izinqumo ziphilile kunezinye. Ingulube ehamba ne-parmesan ushizi ihlinzeka ngama- calories angu-90 namagremu amathathu amafutha ngo-1.9-ounce okhonzayo. Futhi i- ingulube yengulube inikeza ama-khalori angu-85 namagremu amabili amafutha. Izinkhe zokukhethwa kwezinkukhu (ikakhulukazi isifuba senkukhu nebhethoni) nazo zikhethiwe ngokuhlakanipha uma uzama ukusika ama-calorie namafutha.
Uma ukhetha izinhlanzi zasolwandle, i- Chilean sea bass yeFogo yikhotho ephansi uma ungadli ugcwele 15.4-ounce okhonzayo. Isitsha sonke (njengoba sikhonze) sinikeza amakholori angu-730, ama-gramu angu-22 amafutha, nama-gramu angu-55 amaprotheni. Njengoba kuqhathaniswa, ochwepheshe abaningi basikisela ukuthi inhlanzi yokukhonza inhlanhla cishe ngama-ounces ama-3-4. Uma udla ingxenye yesithathu yezinhlanzi zakho bese uthatha ukudla kwasekuseni ngosuku olulandelayo, uzothola ukudla okwanelisayo ngama-kilojoule angu-250.
Emenyu ye-dessert, izidlo ezinempilo kufanele zikhethe i-chinan caramelized caramelized. Isitsha sinamakholori angu-240 futhi sinikeza ukunambitheka okwanele ukuvimbela izinyosi zakho ezimnandi.
Izinketho ezingenasici kunazo zonke kwi-Fogo de Chao Menu
Njenganoma yisiphi isiphequluli sezintambo, kunezinto ezimbalwa ezithokozelayo kwimenyu yeFogo de Chao. Lokhu kukhethwa kuyamnandi kepha kuzokwandisa ikhalori, amafutha, nokudla kwe-sodium ngesikhathi sokudla.
I-calorie ephakeme kakhulu inyama ku-Fogo de Chao imenyu i- lamb t-bone iqhwa kuma-khalori angu-240 ngamunye. Ubukhulu bokukhonza (ama-ounces amabili) bukhulu kakhulu, kepha-ke, ukuze udle kancane uma ukhetha le nketho. Izinambuzane zenkomo (ama-ounces angu-1.6), izimbambo zezinkukhu (ama-ounces angu-2.1), futhi i- lamb (2.1 amaununice) ihlinzeka ngamakhalori angu-210 ngokukhonza.
Akumangalisi ukuthi imenyu ye-dessert igcwele ukhetho oluphezulu lwekhalori. Cishe zonke izinketho ze-cheesecake zinikeza cishe ama-khalori angama-900 ngesigaba ngasinye. Kodwa-ke, ngoba eziningi zalezi zinqumo zikhulu ngobukhulu futhi zingahlukaniswa kalula phakathi kokubili, ezintathu, noma ezine ukudla.
Amathiphu okudla okunempilo endaweni yokudla yaseBrazil
Ukulawulwa kwamaphesenti kuyinkimbinkimbi uma udla kunoma yikuphi ukudlela okungekho konke ongakwenza. Izitshalo ze-Steakhouses-nezama-steakhouses aseBrazil ikakhulu-zikhohlisayo ngoba ngisho nezinqumo zokudla ezinjengezinkomo kanye nenyama yengulube zinikeza izinzuzo zezempilo, zivame ukuphakama ngamafutha nama-khalori. Ukuze ugcine uhlelo lwakho lokudla okunempilo endleleni, sebenzisa lezi zici ukujabulela isipiliyoni ngenkathi udla ekuhlungeni.
- Skena kuqala indawo ye- buffet ngaphambi kokubamba ipuleti . Hlola zonke izinketho zakho ku-bar ye-salad noma i-buffet bese ukhetha abambalwa ukuzama. Bese uthatha ipuleti bese ugcwalisa kuphela ukudla okukhethile. Khumbula, ngoba nje ukudla kunikelwa, akusho ukuthi kufanele udle.
- Ungavumeli ukudla kwakho kuthinte uma ugcwalisa ipuleti yakho . Lezi zinkokhelo zokudla ezindala zisebenza izimangaliso uma ubhekene ne-buffet yonke yokudla. Ukugcina isikhala esincane phakathi kohlobo oluthile lokudla okukuvimbela ukuthi ukhuphule ukudla kwakho phezulu futhi ugcwalise ipuleti yakho.
- Thatha ikhefu phakathi kokuvakashelwa kwe-gaucho . Ukudla e-steakhouse yaseBrazil kukuvumela ukuthi unambitha futhi ujabulele izinhlobo eziningi zokudla. Kodwa uma udla ngokushesha kakhulu, ngeke ujabulele ngokugcwele isipiliyoni. Zama ukudla kancane bese uthatha ingxoxo phakathi kwezinketho zenyama. Lokhu kuzokuvumela ukuba uzizwe izibonakaliso zokugcwala bese uyeka ukudla ngaphambi kokuba ugcwalise kakhulu.
- Yeqa amasoso. Inyama eFogo de Chao (nakwezinyawo eziningi) isivele igcwele ukunambitheka. Ngakho asikho isidingo sokwengeza amasoso amnandi anamafutha namakhalori.
- Nciphisa izinketho zesitashi . Yeqa isinkwa bese unciphisa ama-starches afana nelayisi omhlophe noma amazambane. Khetha ama-carbohydrate aphezulu (njengemifino ehlanzekile noma okusanhlamvu okuphelele) ukuze usebenzise inyama yakho noma izinketho zokudla zasolwandle.
- Qaphela ukukhetha kokuphuza. I-cocktail ye-steakhouse cocktails ingaqukatha kalula amakholori amaningi. I-gin ne-tonic, isibonelo, ingafaka amakholori angaba ngu-200 kuya inani lakho lokudla. Futhi ama-cocktails amnandi (afana ne-margarita) anganezela ngisho nangaphezulu. Phuza amanzi ngesidlo sakho ukuze ujabulele ngokugcwele ama-flavour. Noma uma ukhetha ukujabulela i-cocktail, uphuze eyodwa kuphela.
Okokugcina, wabelane ngokudla okuningi ngangokunokwenzeka. Uma unikezwa ama-flavour amaningi kangaka, uzokujabulisa ukugcwalisa ipuleti yakho. Kodwa ukuluma lapha nokuluma lapho kuzokuvumela ukuba ujabulele isipiliyoni ngaphandle kokuwunqoba. Futhi ukwabelana kwenza okwenzeka kube mnandi kakhulu.
Iningi lethu ngeke livakashele i-steakhouse efana neFogo de Chao kaningi ngokwanele ukwenza umthelela omkhulu ohlelweni lwethu lokudla jikelele, kodwa ukwenza imikhuba yokudla okucabangayo uma udla umkhuba omuhle wokungena empilweni nempilo enhlalakahle. A