Okukhethwa Kakhulu Kwezempilo Ne-Worst ku-Chipotle
I-Chipotle iyaziwa ngokukhonza ukudla okulula, okulula ngaphandle kwe-flavour yokufakelwa noma ukugcwalisa. Kodwa kuthiwani uma uzama ukudla okunomsoco okwedlulele noma ukuzama ukulahlekelwa isisindo ? Ingabe ukudla kwe-chipotle kunempilo?
Isitayela sokuhleleka nesidlo sokudla ku-Chipotle kwenza kube nzima ukunikeza u-yebo ocacile noma impendulo yalo mbuzo. Kodwa kunezindlela zokudla ukudla okunomusa ku-Chipotle.
Ukuhlaziya imenyu ye-Chipotle
Enye yezinto ezinhle kakhulu ongayenza ngaphambi kokuba udle ku-Chipotle ukuhlola imenyu ku-inthanethi. Le nkampani inikeza wokubala okunomsoco ukukusiza uthole isilinganiso sokukhalenda sokudla okuthandayo. Kodwa uma uke wadla ku-Chipotle, uyazi ukuthi kungaba khona ukuhluka okuncane ekulungiseleleni ukudla kwakho. Ngakho amaqiniso okudla okunikezwe yiwebhusayithi aqikelela, hhayi isiqinisekiso.
Uma ususha ku-Chipotle, uzobona uhla olubanzi lwe-tex-mex emenyu. Ungathola ama-tacos ama-crunchy noma alula, ama-burritos, izitsha ze-burrito, ama-saladi, ama-chips kanye no-salsa, i-guacamole ngisho neziphuzo ezimbalwa ezidakayo.
Amaqiniso Okudla Okuthandwa Ngu-Chipotle Imenyu Yezinto
| I-Chicken Burrito Bowl Amaqiniso Okudla | |
|---|---|
| Ukukhonza Isitsha 1 se-burrito bowl (680 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 825 | |
| Ama-calories avela ku-Fat 311 | |
| Ingqikithi yamafutha 34.5g | 53% |
| I-Fat egcweleyo 10g | 50% |
| I-cholesterol 145mg | 48% |
| I-sodium 2020mg | 84% |
| Ama-carbohydrate angu- 83g | 28% |
| I-Fiber Diet 24g | 96% |
| Ama-sugar Suggestions 10g | |
| Amaphrotheni 56g | |
| I-Vitamin A 50% · I-Vitamin C 42% | |
| I-calcium 32% · I-Iron 28% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Abadla abaningi abanempilo bakhetha ukuhlela "isitsha" ku-Chipotle. Isitsha kubalulekile i-burrito ngaphandle kwekhalori ephezulu, ukugoqa okuphezulu kwamafutha. Kodwa isitsha sakho sikulungele ngokwemiyalo yakho ethize, ngakho-ke akukho umkhiqizo owodwa wokudla okunomsoco ohlanganisa yonke inhlanganisela yesitsha. Ilebuli ehlinzekwe lapha ihlanganisa inkukhu, i-guacamole, ushizi, ubhontshisi omnyama, ilayisi elibomvu, i-corn salsa ne-ulethisi.
Ngakho kwenzekani uma ufaka isitsha sakho ekugqunyeni ukuze udale i-burrito? I- tortilla eyodwa yefulawa ihlinzeka ngama-kilojoule angu-300, ama-gramu ayi-10 amafutha, amagremu angu-46 we-carbohydrate, ama-gramu angu-7 amaprotheni nama-milligram angu-690 we-sodium.
I-Tacos nayo iyinto evelele yemenyu ku-Chipotle.
- Amagremu ama-3 amafutha, amagremu angu-43 ama-carbohydrate, ama-gramu angama-32 amaprotheni nama-1470 milligrams we-sodium.
- Amakholomu amathathu ashukela ama-tacos nge-ulethisi, ushizi, ukhilimu omuncu, utamatisi salsa anika ama-calories angu-675, ama-31,5 amagremu amafutha, amagremu angu-48 we-carbohydrate, ama-gram angu-46 wamaprotheni namamitha ayi-1650 we-sodium.
- Amathole amathathu amancane ama-carnitas tacos nge-ulethisi, ushizi, i-guacamole, no-tomato salsa anikeza ama-calories angu-780, ama-43 amagremu amafutha, ama-gramu ama-53 we-carbohydrate, ama-gramu angu-34 wamaprotheni nama-millimetri angu-1640 we-sodium.
Izinketho ezicebile kakhulu kwimenyu ye-Chipotle
Ungakha isaladi enempilo enhle ku-Chipotle. Kodwa, futhi, inani lekhalori eliphelele kanye nenani lamafutha lizoxhomeka endleleni oyakha ngayo ukudla. Ukuyala nje isaladi akuqinisekisi ukuthi isidlo sakho sokugcina sizokhuthaza ukulahleka kwesisindo.
Isaladi esisisekelo kakhulu ene-lettuce yama-romaine, inkukhu, ne-tomato salsa inikeza ama-kilojoule angu-215, ama-gram angu-7 amafutha, ama-gramu angu-33 amaprotheni, ama-gramu angu-3 we-carbohydrate nama-860 milligram we-sodium.
- faka ushizi bese wengeza ama-calories angu-100, ama-7.5 amagremu amafutha, igramu eyodwa ye-carbohydrate, ama-gramu angu-6 amaprotheni nama-milligram angu-190 we-sodium
- faka ilayisi elimhlophe bese wengeza ama-calories angu-210, amagremu angu-4 amafutha, amagremu ama-40 amagremudididrate, ama-gramu angu-3.5 amaprotheni namamitha ayi-345 we-sodium
- faka ubhontshisi omnyama bese wengeza ama-calories angu-120, ama-gramu angu-1 amafutha, ama-gramu angu-22 amagremudididrate, amagremu angu-7 amaprotheni nama-milligram angu-260 we-sodium
- faka imifino ye-fajita bese ufaka ama-gramu angu-4 we-carbohydrate nama-milligram angu-170 we-sodium
Gcina ukhumbule njengoba wenza isaladi yakho enempilo, ukuthi amaprotheni aphansi kunazo zonke ayenama-sofritas noma ama- tof shredded (ama-calories angu-145, ama-gramu angu-10 amafutha).
I-calorie ephakeme kakhulu inyama yi-chorizo ehlinzeka ngama-calories angu-300 nama-18 amagremu amafutha.
Izinketho ezingakhethi kunazo zonke kwimenyu ye-Chipotle
Indlela engcono kakhulu yokushaya ukudla kwakho ku-Chipotle ukulayisha ukugcwaliswa kunoma yini ukudla oyalayo. Isibonelo, uma uyala i- chorizo burrito bese ufaka ilayisi elibomvu, ubhontshisi omnyama, u-chili-corn salsa, ukhilimu omuncu, ushizi kanye ne-guacamole uzodla cishe amakholori angu-1225, ama-52 amagremu amafutha, ama-gramu angu-128 amagremudididrate, ama-gram angu-61 wamaprotheni nama-2505 milligrams we-sodium.
Futhi uma ufuna ngempela ukusetha uhlelo lwakho lokudla okunempilo emuva ezinsukwini ezimbalwa, engeza umyalelo we- chips nge-guacamole (ama-calories angu-800, ama-49 amagremu amafutha no-795 milligrams sodium) kanye ne- Patron margarita enika ama-calories angama-240 futhi akunamandla okunomsoco.