Njengo-Elaine waseSeinfeld , sithanda isaladi ye-BIG. Kunezindlela eziningi kakhulu zokuzishintsha futhi ugcine izinto ezithakazelisayo! Kodwa qaphela ama-duds afana ne-croutons, angalethi ukudla okunomsoco etafuleni. Usengakuthola lokho, kodwa! Sinezinhlamvu eziyisishiyagalombili ze-salad ezishaya ukugxila kwezintambo ezinomuncu!
I-Bacon Yokugwedwa Ngempela
Kuthuswe? Thatha i-bacon ohlwini olungekho-nohlu, ngoba lungaba nendawo ekudleni okunempilo.
(Futhi isixuku siyahamba!) Amabhizinisi afana no-Oscar Mayer noHormel athengisa izibhakane zangempela eziphekwa futhi ziphazamiseka. Isipuni esigcwele sinama-khalori angu-25 kuphela namafutha angu-1.5g. Ibhonasi? I-bacon inikeza isaladi yakho ukukhuliswa okwengeziwe kwamaprotheni. Yebo, sicela!
I-Baked Tortilla Chips
Uma udla , sincoma ukweqa amabhande e-tortilla esaladini lakho, ngoba ngokuvamile uthosiwe. Kodwa, uma wenza isaladi yakho (mhlawumbe emgodini we-mason ), uthenge ama-chiptil tortilla, bese uqeda 'em up! Kukhona amathani alawa chips emakethe. Umzila we-Guiltless Gourmet ngisho nokufaka ama-flavour amnandi, njenge-lime le-lime kanye nobhontshisi omnyama! Lokho kuzokwenyusa isipiliyoni sakho sesaladi.
Ama-apula
Ama-apula yizinye zezithelo ezincane kakhulu ezungeze, futhi zengeza ukunambitheka okumnandi kwesaladi lakho! Khetha uhlobo oluthandayo (i-Fuji yamayini), yinqume, uphonsa phezulu kwemifino yakho. Ama-apula angcono kakhulu; zigcwele amaminerali, amavithamini, nama-antioxidants.
Ucwaningo luye lwabonisa ukuthi lungasiza ukugwema izifo nokuvimbela ukukhuluphala. Ngaphezu kwalokho, i-fibre ayifakile izokwenza isaladi yakho igcwalise nakakhulu. Ama-apple we-PS enza ukudla okuphuthumayo okukhulu !
Ama-almond ahlutshiwe
Ama-alimondi yi-superfood okuphelele. Iqukethe amaprotheni, amafutha enempilo, nezinye izakhi eziningi ezinhle.
Kodwa-ke, amakholori anganezela ngokushesha uma ungenangqondo ngokungenangqondo ngama-alimondi ngedlanzana. Yingakho ama-alimondi ahlutshiwe ayesabekayo kuma saladi-inani elincane lihamba ngendlela ende! Fafaza isipuni sama-calories angama-40 namafutha angu-3.5g. Ngezinye izikhathi ungayithola kule sigaba sokukhiqiza. Uma kungenjalo, babheke abanye ngamantongomane!
Ubhontshisi be-Garbanzo obusikiwe
Uma ungakaze ube ne-chickpeas ebusiwe (ama-garbanzo ubhontshisi), khona-ke ulahlekile! Siyajabulela lezi zibhontshisi ezinomsoco njengoba kokubili ukudla kanye nesaladi. Banikeza amaprotheni, ama-fibre, kanye nokweqa okukhulu! U-Biena wenza i-garbanzos enomusa ukuthi asikwazi ukumelana nayo nje. Thatha ipakethe, bese ukhetha isaladi yakho. Zama 'em Rockin' Ranch, Barbeque, Habanero, Salt Salt, Honey Roasted, noma Cinnamon Crunch!
Ama-pistachio
Uma kuziwa kumantongomane, sithanda ama-pistachios ngoba akunika ibanga elikhulu kakhulu lebhokisi lakho, okusho ukuthi ungaba nenani elikhulu lamantongomane okungenani inani lamakorikhi. Bheka ama-pistachios abomvu noma abomile, bese uphonsa 'em isaladi yakho. I-isipuni yamantongomane ase-shelled inezingqikithi ezingama-43 namafutha ayi-3.5g. Ithiphu: I-Pistachios iyamncoma isaladi enempilo ngempela!
Jicama
Le veggie iye yahamba ngaphansi kwe-radar ngendlela ende kakhulu! Uma ungakaze uhlangabezane naso, kubonakala sengathi amazambane azungezile kodwa uthanda njenge-apula engeyona enhle.
Ukuze kube lula, ungabathenga ngaphambi kokunqunywa esigabeni sokukhiqizwa. I-Jicama ihle kakhulu ngamakhilori (43 ngenkezo yonke), okusho ukuthi ungadla okuningi. Woohoo!
AmaSpredish Sheets
Uma ufisa okuthile okusawoti, hamba ngezinhlanzi zasolwandle! Ungathenga amashidi awo esigabeni se-chip / snack, bese uzinyathela ukuze uthole isaladi esiyingqayizivele. Lezi ziphansi kakhulu kilojoule, kodwa ziletha ukunambitheka okukhulu. Ngokuzayo uma wenza isaladi lesitayela sase-Asia, zama ama-seaweed phezulu. Lena enye yezindlela eziyisithupha zokuphakamisa isaladi yakho !