I-sage itiye eyenziwa ngamaqabunga e-sage evamile (i- Salvia officinalis ), isitshalo emndenini we-mint. Nakuba ungase ukwazi ukuthi umuthi ubizwa ngokuthi i-herb culinary, amaqabunga acebile ama-antioxidant acids e-ellagic acid (futhi atholakala kuma-strawberries, e-raspberries, nase-walnuts) nase-rosmarinic acid (etholakala eRomsemary naseBasil). Abagqugquzeli bathi ukusika i-sage itiye kungasiza ngezimo ezithile zezempilo, kanye nokukhuthaza ukulahlekelwa kwesisindo nokuthuthukisa impilo yezinwele.
Kungani Abantu Bephuza I-Sage Tea?
Ithiyi le-Sage lihloselwe ukusiza ngezimo ezihlukahlukene zempilo, kubandakanya:
- Ukuncipha kwengqondo okuhlobene nobudala
- Ukujuluka ngokweqile (hyperhidrosis)
- Ukuguquka kwenhliziyo
- Ukushisa okushisayo
- Ukungalali
- Umphimbo obuhlungu
Ukugqoka i-sage tea sekuyisikhathi eside isetshenziselwa ukwelashwa komkhuhlane nokukhwehlela.
Izinzuzo ze-Sage Tea
Ngenkathi ucwaningo ngemiphumela yezempilo lwe-sage luncane kakhulu, kunobunye ubufakazi bokuthi itiye lokuphuza i-sage linganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
Ukunciphisa Ukushisa Okushisayo Nokuphambana Okuhambisana Nokunqamuka Kwesikhashana
Kunobunye ubufakazi bokuthi amaqabunga omhlaba angasiza ekunciphiseni ukushisa okushisa, ukujula ebusuku kanye nokuphefumula ngokweqile okuhlotshaniswa nokumisa esikhathini. Ngokwesibonelo, ocwaningweni olusenkulumweni olwanyatheliswa encwadini ethi Advances in Therapy , abacwaningi babela abesifazane abangu-71 emavikini ayisishiyagalolunye okwelashwa ngephebhulethi elisha elilodwa lansuku zonke. Imiphumela yabonisa ukwehla kokushisa okushisayo ngamaphesenti angu-50 ngaphakathi kwamasonto amane namaphesenti angu-64 kungakapheli amasonto ayisishiyagalombili.
Ukuvimbela umlomo we-Oral Mucositis
Enye yezinkinga ezivame kakhulu zokwelashwa kwe-chemotherapy kanye nokwelashwa kwemisebe ekwelapheni komdlavuza, i-mucositis yomlomo iyenzeka lapho ubhedu bomlomo bephuka futhi beka izilonda zomlomo ezibuhlungu.
Ucwaningo lwesigatshana olwanyatheliswa ku- Complementary Therapies in Medicine ngo-2016 lubonisa ukuthi umlomo wokuhlanza umlomo ungasiza ekunciphiseni umlomo we-mucositis kubantu abasebenzisa i-chemotherapy.
Ukucwaninga, abantu abathola ukwelashwa ngamakhemikhali kwakunqunywa ukunakekelwa komlomo okuyisisekelo kanye nokugqoka i-sage tea-thyme-peppermint ye-rinse yomlomo noma ukunakekelwa okuyisisekelo kuphela futhi kwahlolwa ezinsukwini ezingu-5 no-14.
Isigameko somlomo we-mucositis sasihle kakhulu eqenjini eligcoba nge-rinse uma kuqhathaniswa nalabo abangazange bawasebenzise. Iningi labantu abasebenzisa i-herbal ihlanza ngokuhambisana nokunakekelwa komlomo okuyisisekelo akuzange kube nomlomo we-mucositis ngosuku lwe-5.
Izinwele
Abagqugquzeli basikisela ukuthi ukusebenzisa izinwele nokuqhaqhazela isikhumba okwenziwa ngokuhlanganiswa kwetiyi le-sage kanye netiyi elimnyama noma i-rosemary kungakhuthaza izinwele ukukhula noma ukuboya izinwele ezimhlophe njengokunye okunye kwezinwele zezinwele. Nakuba kungekho ukusekelwa kwesayensi kulezi zimangalo, kungenzeka ukuthi ama-tannins athola itiye elimnyama noma le-sage angadlala izinwele ezimhlophe okwesikhashana.
Lapho isetshenziselwa izinwele, abagqugquzeli basikisela ukwenza itiye, okuyivumela ukuba lipholile, futhi liyihlume ngezinwele ezimpunga. Kuvame ukushiya imizuzu emihlanu kuya kweyishumi bese ugeza njengokujwayelekile. (Qaphela ukuthi i-tannin itiye ingathatha amathawula nezingubo.)
Cholesterol High
Ucwaningo lokuqala luveza ukuthi itiye le-sage lingasiza ukunciphisa i-cholesterol ephezulu, ngokusho kwesifundo esincane esashicilelwe kuyi- International Journal of Molecular Sciences ngo-2009.
Ngemuva kwamasonto amane okusetshenziselwa itiye le-sage njalo, abahlanganyeli banciphise i-cholesterol ye-LDL kanye nokuthuthukiswa kwamazinga e-cholesterol. Ucwaningo lubuye lwathola ukuthi itiye le-sage lingasiza ukukhulisa umsebenzi we-antioxidant.
Lapho Uzoyithenga khona
Etholakala kakhulu ukuthengwa ku-intanethi, izikhwama zetiyi ze-sage zitholakala ezindaweni eziningi zokudla zemvelo. Itiyi le-Sage itholakale nasezindabeni zetiyi ezifana netiye le-blackberry sage.
Ezinye izinhlobo zeSage
Inhlakanipho evamile (i- Salvia officinalis ) yilona uhlobo lwe-sage olutholakala ezitolo eziningi zokudla futhi lusetshenziselwa ukwenza izikhwama zetiyi eziningi zentengiso. Akufanele kudidaniswe nezinye izinhlobo zezinhlobo ze-sage.
I-Diviner's sage ( Salvia divinorum ), isibonelo, isitshalo esinendawo ye-hallucinogenic esetshenziswa kwamanye amasiko omdabu ngezinjongo zenkolo. I-white saage ( uSalvia apiana ), isitshalo esivela eSouth California nasezingxenyeni zaseMexico, sishiswa njengempepho phakathi nemikhosi yokuhlanza emdabu.
Indlela Yokwenza I-Sage Tea
Ukuze wenze itiye le-sage, zama ukungeza amathisipuni amabili amaqabunga amasha ajwayelekile (noma isipuni esingu-1 samaqabunga omisiwe) kumgog. Gcwalisa umugwane ngamanzi ashisa abilayo. Vala bese uvumela ukuba ihambe kancane imizuzu embalwa. Gwema itiye ukususa amaqabunga.
Imiphumela Ezingenakwenzeka
I-Sage ivame ukusetshenziswa ekuphekeni, okungaholela ekukholweni ukuthi iphephile ngokuphelele. Ngenkathi insizwa ngokuvamile ibhekwa iphephile uma isetshenziswe emalini ngokuvamile etholakala ekuphekeni kokudla, i-sage iqukethe i-thujone ne-camphor, amafutha abalulekile angakwazi ukulimaza uma kuthathwa ngomlomo ngokwanele ngokwanele, nemiphumela emibi kakhulu efana nokuhlukunyezwa nokulimala komzimba .
Ngenkathi umkhawulo ophakeme ophephile ophethwe kabanzi, ungakabikho, i-EU European Medicines Agency Committee ye-Herbal Medicinal Products umbiko iphakamisa umkhawulo ophephile we-6 mg we-thujone kusuka emikhiqizweni esetshenziselwa izinhloso zokwelapha.
Ucwaningo lokuqala olushicilelwe ku- Chemical Central Journal lubonisa ukuthi izitshalo ezintathu kuya kweziyisithupha zetiyi le-sage zingadliwa nsuku zonke ngaphandle kokufinyelela emigodini yemithi engcolile. Olunye ucwaningo, noma kunjalo, lubonisa ukuthi ukudlala nsuku zonke kufanele kube okuphansi kuncike ekutheni okutholakala ukuthi okuqukethwe okuphakathi kwe-thujone ne-camphor kungu-4.4 mg / L kanye no-16.7 mg / L, ngokulandelana, itiye lokudla kanye no-11.3 mg / L no-25.4 mg / L ekudleni itiye. Inani le-thujone, i-camphor, nezinye izinhlanganisela ezikhishwe itiye le-sage zihlukahluka kakhulu kuye ngezici ezithinta amandla njengendlela yokukhiqiza (isib. Ukuvuna, ukomisa, kanye nezindlela zokukhipha) kanye nokuchitha isikhathi.
Abesifazane abakhulelwe akufanele bathathe i-sage ngaphezu kwamanani ngokuvamile asetshenziselwa ukupheka. Ukudla okuphezulu kwe-thujone kungabangela izinqamulelo ze-uterine.
Nakuba ngezinye izikhathi itiye le-sage linconywa ukunciphisa ukondla ubisi lwebele olumama abahlengikazi abhekana nobisi obuningi (noma kulabo abazama ukuncelisa ingane yabo), abesifazane abancancisayo kufanele babonane nodokotela babo ngaphambi kokuyisebenzisa ngenxa yokuqukethwe kwe-thujone.
Imiphumela emibi ye-sage ihlanganisa izikhalazo ezincane zokugaya ukudla, ukuqhuma isikhumba, ukuphakama okuphezulu noma okuphansi kwegazi (ngokuya ngezinhlobo zezilwane), nokunciphisa amazinga kashukela egazini kubantu abanesifo sikashukela. Kukhona futhi ukukhathazeka ngokuthi izinhlobo ezithile ze-sage, njengeSpanishi ( Salvia lavandulaefolia ), zingase zibe nomthelela onjengo-estrogen. Abantu abanezimo ezibuhlungu okwenziwe nge-hormone akufanele bathathe i-sage. Ngokwenani elikhulu, u-sage angase ahlanganyele nemithi ehlukahlukene, kuhlanganise nezidakamizwa, ama-anticonvulsants, kanye nesifo sikashukela.
I-Takeaway
Ukufaka itiye le-sage ngezikhathi ezithile kungasiza ekuthuthukiseni impilo yakho yonke ngokukugcina u-hydrated futhi ukwandisa ukungenisa kwakho i-antioxidant, kodwa, akukho ukucwaninga okwanele ngezinzuzo zetiyi le-sage ukuyisebenzisa njengokwelashwa kunoma yisiphi isimo. Futhi, qaphela ukugwema ukuphuza inani elivamile noma ngokweqile ngenxa yokuqukethwe kwe-thujone (ne-camphor).
Imithombo:
> Bommer S, Klein P, Suter A. Ukuqala kokufakazela ukubekezela nokuphumelela kwabesifazane abesilisa abanezintambo ezishisayo. U-Adv Ther. 2011 Jun; 28 (6): 490-500.
> Mutluay Yayla E, Izgu N, Ozdemir L, Aslan Erdem S, Kartal M. Sage i-thyme-peppermint i-hydrosol ye-rinse yomlomo iyanciphisa i-mucositis yomlomo eyenziwa yi-chemotherapy. Qedelela i-Ther Med. Ngo-2016 Aug; 27: 58-64.
> Sá CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, itiye Pereira-Wilson C. Sage ukuphuza kuthuthukisa iphrofayli iphrofayili kanye nokuzivikela antioxidant kubantu. I-Int J Mol Sci. 2009 Sep 9; 10 (9): 3937-50.
> Walch SG, Kuballa T, Stühlinger W, Lachenmeier DW. Ukunqunywa kwe-flavour ephilayo esebenzayo izinto ze-thujone ne-camphor ekudleni nemithi ene-wise (Salvia officinalis L.). I-Chemistry Central Journal. I-2011 Jul 21; 5: 44.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.