Ukuzivocavoca okungamashumi amabili nesithupha nokuzivocavoca kokubili. Lokho kuyindlela yokusebenzisa indlela yeBhikram , okuyinto iBirram Choudhury ayivumelekile ngo-2002 (nakuba isimo se-copyright siphendulwa ngemuva kokubuyekezwa kuka-2012). Othisha balandela iskripthi esivamile lapho beyala ukulandelana kwemizuzu engu-90. Futhi, yiqiniso, uyakwenza ekamelweni elishisayo . Kushisa kangakanani? Yebo, izinga lokushisa elidingekayo lingama-degrees angu-105 F kanye nomswakama wamaphesenti angu-40.
Sekuyiminyaka, bobabili abahlala emakhaya abafunga ngamandla okuphulukisa alo mkhuba we-swaty kanye nabangaphandle ababukeka bebukeka bazibuza ngemiphumela yalo msebenzi owenziwe ekushiseni nangomswakama ekushiseni komzimba wangaphakathi. Manje abacwaningi baqala ukubuka kulo magazini.
Ucwaningo
Izifundo ezimbili zamuva zisebenzise indlela efanayo. Izifundo zokucwaninga zagwinya ama-thermometer amancane ukukala izinga lokushisa labo basekhaya futhi zigqoke ababheki benhliziyo. Zombili izifundo zazincane, ezinezihloko ezingaba ngu-20 kuphela, futhi zombili abantu basebenzisekile abaye babhekana neBikram Yoga.
Imiphumela yocwaningo lokuqala yavela ngo-2013. Eholwa nguBrian L. Tracy, uprofesa e-Colorado State University owaqhuba izifundo ezimbili zangaphambilini emiphumeleni yeBikram Yoga ngamandla nokuguquguquka, lolu cwaningo olusha lwagxila ukuthi zingaki ama-khalori bashiswe ngesikhathi seBikram yoga. Abahlanganyeli abangu-19 basebenzisa i-yoga ngabanye ebhodini ngenkathi belalela ukurekhoda kwemfundiso kothisha.
Babhekwa ukuba banqume isilinganiso sabo se-metabolic, isilinganiso senhliziyo, nokushisa okuyisisekelo. Amazinga abo okushisa aphakama kulo lonke ekilasini futhi athalwa ngamaphesenti angu-100.3 F, okwakunqunywa ukuba angabi yingozi. Amadoda asesifundweni ashisa amakholori angu-460 ngeseshini ngesikhathi abesifazane beshisa ama-333, okuncane kakhulu kunabo bonke abathandekayo beBikram.
Isifundo sesibili sineendlela ezifanayo, nakuba i-yoga yenziwa nge-studio ye-Bikram yoga ene-teacher certified esikhundleni sebhulethi. Izifundo ezingamashumi amabili zifakwe kule phrojekthi yokucwaninga, eyayixhaswa nguMkhandlu waseMelika Wokuzivocavoca futhi wenziwa eNyuvesi yaseWisconsin ngu-Emily Quandt. Futhi, amazinga okushisa aphakama kulo lonke ekilasini. Ekupheleni kweseshini, izinga lokushisa eliphakeme kunawo wonke lalilingama-103.2 F lamadoda kanye no-102 F abesifazane. Omunye umhlanganyeli waphakamisela phezulu kufika ku 104.1 F nezifundo eziyisikhombisa ngaphezulu kuka 103 F.
Iziphetho
Nakuba kokubili izifundo zaphetha ngokuthi amazinga okushisa komzimba aphakama phakathi kwekilasi emazingeni angaphezu kwekhulu, kunzima ukuqhathanisa imiphumela kusukela konke esinakho kusukela ekufundeni kokuqala kuyinto ejwayelekile. Kungenzeka ukuthi abanye abantu bangene ebangeni lokushisa eliyingozi kakhulu, njengoba sibona esifundweni sesibili. Njengoba lezi zifundo zombili zizincane, kunzima ukwenza iziphetho, kodwa kubonakala sengathi kuphephile ukuthi ukuphakama kokushisa okuyinhloko kuyahlukahluka ngabanye, ukubeka abanye abantu engozini yokugula okuhlobene nokushisa. Kubalulekile ukuqaphela ukuthi zonke izifundo ezifundwayo zihlangene ku-Bikram yoga futhi ngaleyo ndlela zihambelana nendawo ekamelweni elishisayo.
Ngakho-ke, abafundi abasha kufanele baqaphele ikakhulukazi futhi bathathe amakhefu uma kudingeka.
I-Bikram ijwayele ukuba neyindlela eyodwa-evumelana nayo yonke into, engaba yingozi uma iphoqelelwa ngokuqinile kangangokuthi ayivumeli umehluko emphenduleni yomuntu ngamunye emzimbeni. I-American Council on Exercise, abaxhasi besifundo seYunivesithi yaseWisconsin, iphakamisa ngokuqinile ukuthi abafundi bavunyelwe ukuba basebenzise njengoba kudingekile ngesikhathi seBikram Yoga. Imihlangano emayelana nokuphuza amanzi ngenkathi iBikram Yoga ihlukahluka, kodwa bonke abafundi abashisayo be-yoga kufanele bazi ukuthi ukuphuza amanzi ukubuyisela amanzi okushisa okulahlekile njengoba kuthukuthukile kubalulekile ukuba amandla omzimba asebenze ngendlela enempilo.