Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela emibi kanye namathiphu
Izithako zetiyi ezihlaza ngokuvamile zithathwa njengendlela yokwelapha yemvelo ngezinkinga zempilo eziningana. Izithako ziqukethe itiye eliluhlaza okhiqizwayo, into eboniswa ukuthi icebile kuma-antioxidants. Lezi zinhlayiya zihlanganisa i-epigallocatechin-3-gallate (i-EGCG), okubhekwa njengengxenye esebenzayo yokukhipha itiye elihlaza. Izithako eziningi zetiyi eziluhlaza nazo ziqukethe i-theanine, umcabango we-amino acid ukukhiqiza umphumela wokuqeda.
Ukusebenzisa ama-Green Tea Supplements
Izithako zetiyi ezihlaza kuthiwa zinikeza izinzuzo zezempilo eziningana, kubandakanya:
- ukulahlekelwa isisindo
- ukuvimbela umdlavuza
- ukwelashwa komdlavuza
- ukuvimbela isifo senhliziyo
- ukwehliswa kwengcindezi yegazi
Izinzuzo zezeMpilo ze-Tea Green Tea
Nakuba ucwaningo lwezitshalo zetiyi oluhlaza selinganiselwe, ucwaningo lubonisa ukuthi uketshezi lwetiyi oluhlaza lunganikeza izinzuzo zezempilo ezilandelayo:
1) Ukuvikela i-prostate Cancer
Ucwaningo olwenziwa ngo-2009 lwamadoda angama-26 athola umdlavuza we-prostate, labo abathatha ama-capsules amane etiwa elihlaza okwesibhakabhaka nsuku zonke banciphisa kakhulu emakhonini athile abonisa ukuqhuma komdlavuza we-prostate. Umthamo ngamunye we-capsule ezine wanikeza okulingana nezinkomishi eziyi-12 zeti elihlaza; inkathi yokwelashwa isukela ezinsukwini ezingu-12 kuya kwezinsuku ezingu-73, ngesikhathi sesikhathi esiphakathi kwezinsuku ezingu-34.5.
Thola ngezinye iziNsiza Zemvelo Zokuvimbela I-Cancer Prostate.
2) Ukuvimbela Okubandayo Namafu
Izithako zetiyi ezihlaza zingasiza ukuvimbela umkhuhlane nomkhuhlane, ngokusho kocwaningo olushicilelwe ngo-2007.
Kwaphela izinyanga ezintathu, iqembu labantu abadala abanempilo lithatha ifomula elifanele lokukhishwa itiye elihlaza noma i-capsule ye-placebo kabili ngosuku. Ngokuphela kokucwaninga, labo abathatha isisindo setiyi eluhlaza babethole izimpawu ezimbalwa zokushisa nezikhuhlane nezinsuku ezimbalwa zokugula uma kuqhathaniswa nalabo abathatha indawo ye-placebo.
Bheka ezinye izixazululo ezibandayo nomkhuhlane.
3) Ukunciphisa i-cholesterol
Ucwaningo olunyatheliswa ngo-2003 lubonisa ukuthi, lapho kuhlanganiswe nokudla okunamafutha okuphansi okuphansi, ukusebenzisa izithako zetiyi oluhlaza kungasiza ukugcina i-cholesterol isheke. Ucwaningo lwabandakanya abantu abadala abangu-240, bonke ababenomqondo ophansi ngokulinganisa amazinga e-cholesterol eqala ekuqaleni. Imiphumela yocwaningo ibonise ukuthi labo abathatha itiye elihlaza elikhishwe i-capsule amaviki angu-12 banokunciphisa okukhulu kwe-LDL ("okubi") i-cholesterol kunabalingani abathatha i-capsule ye-placebo isikhathi eside esifanayo.
Thola ngamanye amasu angokwemvelo wokunciphisa i-cholesterol.
Ukuthatha ama-Supplement vs. Tea Green Tea
Etholakala ngefomu le-capsule kanye ne-liquide, izithako zetiyi ezihlaza zivame ukudayiswa njengendlela yokwandisa ukungenisa kwakho kwe-antioxidant ngaphandle kokuba uphuze izindebe eziningi zetiyi elihlaza nsuku zonke. Kodwa-ke, izifundo eziningi zesayensi kuze kube yimanje zigxile emiphumeleni yezempilo yokudla itiye eluhlaza njengesiphuzo (kunokuba ifomu lokugcwalisa).
Amapulangwe
Kuze kube manje, kuncane okungaziwa ngemiphumela emibi kanye nokukhathazeka kokuphepha okuhlobene nokusetshenziswa kwezidakamizwa eziluhlaza. Njengoba izinhlobo eziningi zetiyi ezihlaza ziqukethe i-caffeine, kubalulekile ukuqaphela uma ukhathazekile ngemiphumela emibi ehlobene ne-caffeine (njengokukhathazeka, izinga lokushaya kwenhliziyo nokucindezela kwegazi, isizungu, ukuzwa ezindlebeni, nokwehla kwezimbangela zesilonda) .
Kukhona ukukhathazeka ukuthi ama-supplements anganciphisa ukumunca noma insimbi, i-glaucoma ekhudlwana, ngisho nokuholela ekulimaleni kwesibindi noma kungenzeka ukufa.
Kubalulekile futhi ukuqaphela ukuthi ama-scavengers (ama-antioxidants) mahhala ayamukelwa ngesikhathi ukwelashwa kwe-chemotherapy, njengoba - ngombono - unganciphisa umsebenzi wezidakamizwa.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusebenziseni izithako lapha.
Ukusebenzisa ama-Green Tea Supplements
Inani letiyi eliluhlaza elikhishwe nge-capsule ngalinye lihluka kusuka ekufakeni ukwesezela ukuze lisekele. Kodwa-ke, ayikho isisindo esinconywe esinconywayo sokukhipha itiye eluhlaza. Uma ucabangela ukusebenzisa izithako zetiyi ezihlaza, khuluma nomhlinzeki wakho wezempilo kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Maron DJ, Lu GP, Cai NS, Wu ZG, Li YH, Chen H, Zhu JQ, Jin XJ, Wouters BC, Zhao J. "Umphumela wokunciphisa i-cholesterol we -afaflavin-eyothulwa itiye eliluhlaza: isilingo esilawulwa ngokungahleliwe. " I-Arch Intern Med. 2003 23; 163 (12): 1448-53.
> McLarty J, Bigelow RL, Smith M, Elmajian D, Ankem M, Cardelli JA. "I-polyphenols ye-tea iyancipha izinga le-serum ye-prostate-specific antigen, i-hepatocyte growth factor, kanye nesifo sokukhula kwe-vascular endothelial ezigulini zomdlavuza we-prostate futhi ivimbela ukukhiqizwa kwe-hepatocyte factor factor kanye ne-vascular endothelial factor factor in vitro." I-Cancer Prev Res (Phila Pa). 2009 2 (7): 673-82.
> Rowe CA, uNantz MP, Bukowski JF, Percival SS. "Ukwakhiwa okucacile kweCamellia sinensis kuvimbela izimpawu ezibandayo nezikhukhumeza futhi kuthuthukisa i-gamma, i-delta T cell function: isifundo esilawulwa ngokungahleliwe, esiphindwe kabili, esiphansi." J Am Coll Nutriti. 2007 Oct; 26 (5): 445-52.