Ama-Muffin ama-Gingerbread ayi-All Grain Mini

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 66

Amafutha - 2g

I-Carbs - 11g

Amaprotheni - 1g

Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-10 , Pheka iminithi engu-10
Izinkonzo 36 (1 mini muffin ngayinye)

Ama-muffin akudingeki alayishwe amafutha noshukela, njengama-giants othola esitolo sekhofi, ukuze ube mnandi! Lezi zimfucumfucu zomunwe we-gingerbread zenziwe nge-ufulawa ogcwele ukolweni, i-yogurt yamaGrike, nokushisa okuvuthayo ukuze kube nesidlo sasekuseni esinomsoco, esiphundu noma esiphundu.

Njengoba ziyi-mini, uthola ama-muffin aphelele awakwazi ukuwapakisha ukuze uhambe noma ujabulele ngendebe yekhofi ekhaya.

Izithako

• 1/4 indebe yamafutha e-canola
• 1/4 indebe nonfat plain yogurt yesiGreki
• 3/4 inkomishi yeshukela ensundu
• Amaqanda amabili amakhulu
• 1/2 indebe molasses
• Izipuni ezimbili ezenziwe nge-ginger noma i-ginger unamathisele
• 2 izinkomishi ufulawa ogcwele ukolweni ogcwele ukolweni
• 1 ithisipuni i-baking powder
• 1/2 isipuni sibheka soda
• 1 ithisipuni isisindo somhlabathi
• 1/2 isipuni emhlabathini sinamoni
• 1/4 ithisipuni i-clove emhlabathini
• 1/4 ithisipuni umhlabathi nutmeg
• Ushukela ophekiwe, ngezintonga ezifudumeleyo

Ukulungiselela

1. Ihovishini yokushisa ku-375F. Khombisa i-mini muffin tin enephepha lephepha noma uchithe kahle.
2. Esikhathini esikhulu, gcoba ndawonye amafutha, i-yogurt, noshukela obomvu. Ushaye amaqanda, i-molasses, ne-ginger fresh.
3. Esinye isitsha, hlanganisa ndawonye ufulawa, i-powder baking, i-baking soda, i-ginger yomhlabathi, isinamoni, i-clove, ne-nutmeg. Engeza izithako ezimanzi bese ugijima uze uhlangane nje. Qaphela ukuba ungadluli ngaphezulu.
4. I-Scoop ibhalela ngaphakathi kwe-mini muffin tin, ugcwalise indebe ngayinye 3/4 ngendlela egcwele.

1. Bhaka amaminithi angu-10, noma kuze kufike i-toothpick phakathi nendawo ye-muffin ephuma ehlanzekile.
2. Khipha kuhhavini bese upholisa kancane ngaphambi kokuthuthumela noshukela oluyimpuphu. Susa ku-rack yokupholisa ukuze uphole ngokuphelele.

Amathiphu wokupheka nokukhonza

Uma uvuselela, qaphela ukuthi ungaxubeki noma upheke ngaphezulu. Bobabili bazokhipha ama-muffins amile, aminyene.

Ukuze wenze ama-muffin amancane avamile, ukwandisa isikhathi sokubhaka imizuzu engu-12 kuya kwengu-14.

Bambisana ngamaqanda noma i-yogurt ngeprotheyini eyongeziwe, bese ufaka uhlangothi lwezithelo zokudla kwasekuseni okulinganiselayo. Uma lezi zizoba yisidla sakho, engeza ambalwa amantongomane amaprotheni.