Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 215
Amafutha - 14g
I-Carbs - 20g
Amaprotheni - 6g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 2
Ama-apula ne-butter butter kukhona inhlanganisela ye-classic eyenza ukudla okuneempilo nokunomsoco. Izithelo ezintsha namantongomane kungasiza ekunciphiseni igazi lakho. Izithelo zinikeza i-fibre ne-potassium ngenkathi amantongomane ne-nati butter anikeza amafutha anempilo namaprotheni.
Phakamisa umdlalo wakho wokudla okuneziphuzo nalezi izindandatho ze-apple ezigqoke ibhotela le-almond kanye ne-toppings enempilo. Ama-Apple izindandatho, ngezinye izikhathi ezibizwa ngokuthi "ama-apple donuts," ziyamnandi kubo bobabili izingane kanye nabantu abadala lapho besakazwa nge-bhotela le-almond futhi bafafazwa ngamanothi enempilo, imbewu, nezinyosi ezinomsoco.
Uma wenza lezi zezingane, ungabavumela ukuba bakhethe ama-toppings abo bese befafaza. Ama-Walnuts, i-pepitas, kanye ne-chia imbewu yonke imithombo emihle yamafutha enempilo namaprotheni, kuyilapho i-coconut ne-cocoo nibs engeza ubumnandi obuncane. Uma ungenayo i-cocoo nibs, ungasebenzisa i-chocolate ye-chips esikhundleni.
Izithako
- 1 apula enkulu, noma yikuphi okuhlukahlukene
- 2 - isipuni yemvelo ibhotela le-almond
- 1 - isipuni walnuts
- 1 ithisipuni imbewu ye-chia
- 2 amathisipuni omisiwe kakhukhunathi omisiwe
- 2 amathisipuni pepitas
- 2 amathisipuni ama-cocoo nibs
Ukulungiselela
Sika i-apple ngesigamu ngokuqondile. Sebenzisa ummese wokugcoba noma ithuluzi lokulungisa ukuze ususe ngokucophelela umongo we-apula. Faka i-apple ye-apple ibe yi-1/2 inki tincetu.
Spread slice ngayinye nge-almond ibhotela.
Ama-apple tincetu aphezulu nge-walnuts, imbewu ye-chia, ukhukhunathi, i-pepitas, kanye / noma i-caco nibs.
Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma iyiphi ibhotela ye-nut ongayithanda, kodwa qiniseka ukuthi ayinayo ishukela esongeziwe.
Ibhotela le-peanut ne-bhotela ye-cashew yizinto ezithandwayo. Funda ilebuli yezithako ukuze ufunde mayelana nezithako eziya emkhiqizo wakho-okungcono kakhulu!
Ungathola futhi ubuciko nge-toppings. Asikho isidingo sokusebenzisa ama-walnuts, imbewu ye-chia, noma ezinye izithako ezibalwe uma ungazithandi. Ikakhulukazi nezingane, masizenzele ukudala futhi bakhethe okuthandayo.