Abantu abaningi bayazi ukuthi balungele ukulwa nokuzuzwa kwesisindo ebusika lapho amaholide nomsebenzi wehlile kungaholela emakhilogremu ambalwa. Kodwa ihlobo-enezigqoko zalo zendawo, libhekene nomlilo we-camp, futhi i-ayisikhilimu ethatha isiphuzo-ingaba yisikhathi sokudla uma ungacabangi. Nazi ezinye izeluleko zokudla kanye nempilo yokusiza ukugwema ukuzuza isisindo kulelihlobo:
Yiba Nomsebenzi Ekuphumeni
Ihlobo yisikhathi esihle sokuphumula kwebhishi, kodwa zama ukuchitha zonke izinsuku zakho ukuphumula esihlabathini. Hamba ukugebha, uhambe ogwini, zama kayak, ugijime , noma uthathe ukuhamba-noma yini ezokwenza uchithe amakholori.
Yenza okungahambi kahle
I-pasta isaladi ihamba kahle ne-burgers nezinja, kodwa indebe eyodwa ye-pasta isaladi ingalingana namakholori angu-500. Ukuze ulondoloze ama-calories, sebenzisa i-pasta yonke kakolweni kanye ne-vinaigrette encane noma ukugqoka kwe-calorie ephansi yase-Italy. Uma wenza i-coleslaw noma isaladi yamazambane, sebenzisa imayonnaise elula noma engekho fat.
Buka Lokho Okuphuzayo
Kuhle ukuba nesiphuzo esiqabulayo, lapho sishisa, kepha iziphuzo eziphakeme kakhulu zekhalori ezifana ne-soda, ama-juice, utshwala, kanye netiyi e-sweet iced ezithambile zingeza ama-calorie angenalutho futhi ngeke zikugcwalise. Esikhundleni salokho, uphuze amanzi ngelamula noma i-lime, noma zama i-seltzer noma itiye elingenayo i-iced.
Yidla izithelo ezintsha zeDessert
Esikhundleni sekhalori eliphezulu, ama-dessert amaningi aphezulu, ujabulele izithelo zonyaka, izithelo ezintsha. I-Watermelon iyinhle kakhulu ngoba i-calories ephansi (amakhilomitha angu-46 kuphela indebe ngayinye), futhi ikugcwalisa ngoba ngamaphesenti angu-92 amanzi.
Gwema ukuBinging e-Summer Parties
Imisebenzi eminingi yasehlobo, njengama-picnics nama-barbecues, iqala ukusabalala okungenamkhawulo kokudla. Hlakanika uma ukhona kulezi zinhlobo zemicimbi. Zama ukugwema ukuya emcimbini uma ulambile kakhulu. Ungadluli ngaphezulu ipuleti yakho bese uzama ukugwema ukubuyela emuva imizuzwana. Yenza isikhathi sokuchitha isikhathi nomndeni nabangane ukugxila kwakho, hhayi ukudla.
Iya kalula kuma-Burgers nezinja
Kulukhuni ukuba ngesibambiso noma ipikiniki bese umelana nesilingo sokudla ama-burgers nezinja ezishisayo. Uma udinga inja elishisayo, zama ukunamathela ezintweni ezinempilo ezinjenge-sauerkraut, i-ketchup, lwesinaphi noma i-happy. Hamba kude nama-sauces ashibilikile kanye nesilwane. Uma wenza ama-burgers akho, zama ukusebenzisa inyama yenkomo ephilile, bese uphonsa kwezinye izinkukhu eziqoshiwe ezifana nama-mushroom, anyanisi, kanye nepelepele ukwandisa izakhi bese ulondoloza ama-calories.
Yidla ama-Veggies abiwe
Lungisa ama- veggies aphethwe kahle, afana nommbila ku-cob (sebenzisa u-no-calori ibhotela) noma wenze ama-kabogs we-veggie nge-zucchini, anyanisi, utamatisi, nesitshalo seqanda.
Beat the Heat
Ungavumeli ukushisa kube yisizathu sokungazivocavoca. Ingabe ugijima ekuseni kakhulu noma kusihlwa, futhi uqiniseke ukuthi uhlala ugcwele amanzi. Uma kushisa kakhulu futhi kunomswakama ukugijima ngaphandle, hambisa ukugijima kwakho ngaphakathi endlini kuya esitokisini noma uzame umsebenzi ohlukile, njengokubhukuda noma ukugijima kwamanzi .
Nciphisa i-Ice Cream nokunye okuphathayo
Kulula ukwenza ukudla kwe-ayisikhili umkhuba ovamile ehlobo, kodwa zama ukunciphisa ukuphatha okubandayo njenge-ayisikhilimu okungaphezu kweyodwa ngesonto. Noma, okungcono okwamanje, unamathele kwikhalori ephansi kodwa uvuselele ezinye izindlela ezifana ne-ice pops, i- smoothies , noma i-sorbet.