Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 198
Amafutha - 1g
I-Carbs - 36g
Amaprotheni - 12g
Isikhathi Sonke Isikhathi sama-370 amaminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-360
Izinkonzo 10 (1 indebe ngayinye)
Amabhontshisi e-Pinto enza ukugcwalisa okukhulu, okungabizi futhi ukudla okulula. Ngenxa yamagremu angu-12 amaprotheni nama-gramu angu-12 e-fiber ekomelweni elilodwa, ubhontshisi uhlale ugcwele amahora futhi kuhle kakhulu kwenhliziyo yakho, i-waistline, nesistimu yokugaya.
Ukwenza ubhontshisi we-cookto ehamba kancane kuyindlela elula yokudla ngokulungele uma ufika ekhaya usuka emsebenzini. Vele ulahle konke ngaphakathi futhi uhambe lapho bepheka. Ukwenza kwabo ekhaya nakho kukuvumela ukuba ulawule ngokuqondile lokho okungena kubo.
Ubhontshisi obusemathinini bukhulu emineni, kodwa ngezinye izikhathi kunzima ukuthola okungekho usawoti ongeziwe. Lezi zibhontshisi ezincane zokupheka zokupheka zinambitheka, ngaphandle kosawoti, uma zixutshwa ngegalikhi, i-jalapeno, utamatisi nezinongo. I-recipe yenza i-batch enkulu ukuze ukwazi ukuyiyisa ekubambeni noma idle ezinye manje futhi iqede ezinye kamuva. Zenza izengezo ezinhle kuma-saladi, tostadas , tacos , nokuningi.
Izithako
- 1 amakhilogremu ama-ubhontshisi abomile
- 1 anyanisi omncane, oqoshiwe
- 4 clove garlic, waphonswa
- 1 pepper enkulu ye-jalapeno
- 1/4 indebe yamaqabunga ama-cilantro
- Inhlanzi encane, ucezu lwe-bacon ephansi, noma i-ngulube
- 1/2 ithisipuni usawoti usawoti
- 1 isipuni 1 pepper omnyama ophukile
- 1 isipuni se-paprika
- ½ ithisipuni umhlabathi cumin
- 1/2 isipuni isiliva
- 1 ingaba (i-ounce elilodwa) akukho usawoti ongeziwe oqoshiwe utamatisi
- Amanzi
Ukulungiselela
- Faka ubhontshisi ngobusuku obubili: Thela ubhontshisi esitsheni esikhulu noma ebhodweni. Phakamisa futhi ukhethe noma yimaphi amadwala amancane angase abe khona. Faka ubhontshisi ngamanzi (okungenani ama-intshi ama-3 ngaphezulu kwamabhontshisi) futhi uvumele uhlale esilinganisweni ubusuku bonke. Uma ukhohliwe ukugoqa ubhontshisi, sebenzisa indlela yokuphosa okusheshayo (bheka amathiphu okupheka).
Geza bese ugeza ubhontshisi. Beka esitsheni sompheki wakho omncane. Engeza u-anyanisi, i-garlic, i-jalapeno, i-cilantro, ne-ham hock, uma usebenzisa. Engeza izinongo kanye utamatisi bese ugcwalisa amanzi anele ukumboza ubhontshisi okungenani amasentimitha amabili ngamanzi.
Faka isembozo kumpheki omncane bese upheka amahora aphansi kuya kuma-8 noma emahoreni aphezulu kuya ku-6, ungeze amanzi amaningi njengoba kudingeka.
Ukuhlukahluka Kwesithako kanye Nokusekela
Shiya ingulube ye-kosher noma yemifino. Le recipe izophinde isebenze nobhontshisi abamnyama, okufana nokunomsoco.
Amathiphu wokupheka nokukhonza
Ukuze uthole indlela yokwenza okusheshayo, hlambulula futhi ugeze ubhontshisi. Engeza embizeni bese umboza okungenani amasentimitha amathathu wamanzi. Ukumboza, vula ukushisa phezulu, futhi ulethe kumathumba okusheshayo ngeminithi elingu-1. Susa ekushiseni bese uvumela ukuthi ugijime, uhlanganiswe, ngehora eli-1. Bese uvula futhi uqhubeke ne-recipe.
Khonza eceleni kwesaladi eluhlaza ne-cornbread ukuze uthole ukudla okulula futhi okumnandi, noma sebenzisa kuma-tacos, ama-saladi, njll.