Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 470
Amafutha - 19g
I-Carbs - 38g
Amaprotheni - 38g
Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-30 , Pheka amaminithi angu-5
Izinkonzo 4 (2 tacos ngayinye)
Lezi tacos ezinemibala enemibala yi-Mexican-restaurant-ezihlwabusayo. Ukuhamba, esikhundleni sokudoba okujulile, inhlanzi ibagcina iphilile futhi yenza lula ukulungiswa.
Ngenkathi kunezithako ezimbalwa (zonke zazo ziphansi-FODMAP) iresiphi ihlangana ndawonye ngokushesha futhi isikhathi sokupheka sincane. Iklabishi elula futhi ephoqelekile ingaba iresiphi yokuma yedwa njengendwangu yecala nganoma yisiphi isidlo.
Izithako
- Izinkomishi ezi-3 iklabishi elibomvu elibomvu
- ½ indebe encane elicwengwe imifino scallion
- ¾ inkomishi yahlanza ama-radishes
- 2 wezipuni fresh juice juice
- 1 isipuni sikagalikhi-ifaka amafutha omnqumo
- 1/8 isipuni sikasawoti
- ¼ ushukela ushukela
- ¼ indebe cilantro eqoshiwe, ozikhethela
- Izipuni ezimbili zi-ground ancho chile
- 2 amathisipuni umhlabathi cumin
- Ama-1 ¼ amathisipuni aphuza i-paprika
- ¼ isipuni usawoti
- 2 wezipuni fresh juice juice
- Amathisipuni ama-5 agalikhi-afakwe ngamafutha omnqumo, ahlukaniswe
- ¼ indebe imayonnaise eyenziwe ngamafutha omnqumo
- 3 wezipuni ubisi noma i-lactose
- 1 ¼ amakhilogremu ama-cod noma ezinye izinhlanzi ezimhlophe ezimhlophe, ezingenalutho, ezingenasici
- Ama-tortillas angu-10 amasentimitha angu-6 angabikho
Ukulungiselela
- Ukwenza i-slax yaseMexico
- Esikhathini esiphakathi uhlanganise iklabishi, ama-scallions, ama-radishes, i-lime juice, amafutha, usawoti, ushukela, kanye ne-cilantro (uma usebenzisa).
- Vumela i-marinate ehlatshwayo, ivuselela ngezikhathi ezithile, okungenani imizuzu engu-15 kuya kwangu-20.
- Ukwenza usukile we-taco
- Esikhathini esikhulu, hlanganisa i-ancho chile powder, i-cumin, i-paprika, usawoti, i-lime juice, ne-isipuni esingu-1 kanye ne-1 ithisipuni igalikhi igxile amafutha bese uxube ukuze uhlanganise i-spice paste.
- Dlulisa amathisipuni amabili ale phalisi ye-spice kusuka esitsheni esikhulu esitsheni esincane. Engeza imayonnaise esitsheni esincane bese ugxila kuze kube bushelelezi.
- Hlanganisa ubisi emayonnaise kuze kube yilapho ingxube iba isuphu enamandla kodwa enamandla, engeza ubisi obuningi uma kudingeka. Beka eceleni.
- Ukwenza inhlanzi
- Sika izinhlanzi zibe yizicucu ezingu-¾-inch. Engeza inhlanzi esitsheni esikhulu nge-spice paste bese uvuselela ukugqoka. Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Engeza isipuni sokugcina samafutha omgali ophethwe i-garlic esikhwameni, ugqugquzela i-pan ukuze ugqoke ngamafutha.
- Yengeza izingcezu zezinhlanzi, uhlambe kunoma yiziphi izinongo kanye noketshezi oluvela esitsheni bese upheka, uvuselela kancane kuze kube yilapho izinhlanzi ziphekwe futhi ziphephe kalula, imizuzu emi-3 kuya kwemihlanu.
- Ukulungisa izibhubhu
- Faka izigubhu epulatifomu ephephile ye-microwave. Sebenzisa ipuleti yesibili yobukhulu obufanayo bese uyibeka phezu kwe-tortillas ukwenza isembozo. Amathambo ama-microwave ngamandla aphakeme kuze kube yilapho ishisa, ithambile, futhi ipholile, 1 kuya ku-1 ½ imizuzu.
Phezulu i-taco ngayinye ngezingcezu ezingu-3 noma ezine zezinhlanzi kanye ne-1/3 indebe yaseMexico yaseSlaw; ukugcoba ngeSauce e-Spicy Spicy. Khonza nge-napkins amaningi.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma uthanda ukushisa okuningi, engeza 1/4 kuya 1/2 isipuni sepayipi le-cayenne ku-paste ye-spice ngaphambi kokufaka amafutha nomsizi we-lime.
Umsizi wesikhatsi: sebenzisa iklabishi ekhishwe ngaphambili ehlanganisiwe noma ingxube ye-coleslaw kusuka kwesigaba sokukhiqiza esitolo.
Sebenzisa i-tortilla ye-corn crunchy noma i-tostada igobolondo uma i-tortillas ekhethiwe, noma efudumele efudumele.
Amathiphu wokupheka nokukhonza
Le recipe iqala ukusetshenziswa kwephoyinti le-ancho chile elimnandi. Uma eyakho ishisa kakhulu, nciphisa inani ukuze ufeze izinga lakho lokushisa okhethwayo.
Ukushaywa kungenziwa amahora amaningana kusengaphambili futhi kubanjwe ngokuqinile, esiqandisini.