Ingabe Ukuthenga I-Yoga Eshisayo I-Worth Worth?
Ukuthenga i-DVD ye-yoga eshisayo ukuze kube nesimiso esisekelwe ekhaya kungase kubonakale sengathi kuyiphutha. Ubani ngempela oyokwenza i-yoga eshisayo ekhaya-yilokho kungenzeka? Njengoba kunikezwa ukuthi ama-yoga studios ashisa ama-thermostats awo angama-degrees angu-105, kubonakala sengathi akunakwenzeka ukuthi i-yogi yesilinganiso ingakwazi ukulinganisa izimo zendlela ekhethekile.
Ngakho lapho nginikezwa ithuba lokuhlola-ukushayela i-Gaiam's Hot Yoga yabaqalayo iDVD (futhi iyatholakala ekusakazeni ku-YouTube), ngabuza umbuzo othi, "Iyini iphuzu?" Impendulo empeleni yayiwusizo.
Uyabona, i-DVD ayihlosiwe ukuba isetshenziswe ekamelweni elishisayo (noma ngabe unamandla okufinyelela kwelinye, amandla amaningi), kodwa kunalokho, kufanele unikeze odokotela basekhaya ngokulandelana kanye nezimo ezivame ukusetshenziswa emakilasini ashisayo e-yoga. Lokhu kwenza ababukeli bakwazi ukuzizwa ngesosikhathi esishisayo se- yoga , noma ngabe umkhuba wenziwa endaweni eshisayo noma cha.
Ngenkomba leyo engqondweni, ngaqhubeka futhi ngamukela ikhophi yokubuyekeza yeDVD, nakuba ngabe ngizoqamba amanga uma ngithi angingakayiqondi. Uyabona, ngifika ekilasini langempela le- Bikram Yoga . Futhi ngenkathi ngabe ngingeke ngikwenze ngaphandle kwemithi enamandla yokuzikhukhumeza, ukuzivocavoca ngokwayo kwakungefani nanoma yini engangiyithola ngaphambili. Angizange ngibone ukuthi i-DVD ingahambisa kanjani ngendlela efanayo.
Ngangiqinisile.
Futhi ngangiphutha.
Yoga Eshisayo Yabokuqala Bokuqala
I-DVD iholwa omunye wabafundi bakaGaiam kuya kubafundisi, i-Yogi Matt, Matt Giordano.
Ihlinzeka ngokulandelana kwemizuzu emithathu, okulandelana ngamaminithi angu-20, ngayinye eyenziwe ngokwayo noma ingahlanganiswa ndawonye ukuze kusebenze ngokugcwele, imizuzu engama-60. Ividiyo yokuqala inikeza ukufudumala okufudumele, okwesibili inikeza ukugeleza okunamandla okuhlanganisa ukuhlukahluka okuhlukahlukene, kanti okwesithathu kufaka ukuvula okuvulekile phansi ukushiya ukhululekile futhi unamandla.
Izinzuzo
Ngempela, lokhu kuyi-DVD ye-yoga yomqalo wokuqala. Kuthatha kuphela ukulandelana kwamaminithi angu-20 kimi ukuba ngibe ngumshayeli onzima wokuhlela nokufundisa. Okuzibekayo kujwayelekile, kufaka phakathi izinto eziyisisekelo ezifana nekati, inkomo ephansi, inja ephezulu, i-fold phambili, i-warrior 1, njalonjalo, kodwa yini eyenza le DVD iqonde kimi ukulandelana kwayo. Ukuqhubekela phambili kancane nokuqhubekayo kusuka kwesinye isinye kuya kwesinye kwashintsha impilo yami ngokuphelele .
Ngiyazi, ngiyazi, lokho kuzwakala njengokugqweba ngokweqile, kodwa akunjalo.
Njengesifo esibuhlungu esingapheli esibuhlungu emuva, ngihlala ngifuna izindlela zemvelo zokusiza ukukhulula ubuhlungu bami. I-Yoga yenza izimangaliso ngomhlane wami, kodwa kunzima kimi ukuthi ngithole isikhathi somkhuba ojwayelekile, umzuzu wama-60. Yilokho okumangalisa kakhulu ngokulandelana kwale DVD. Kukhona okuthile mayelana nesigaba sokuqala samaminithi angu-20 osusa, esilula, futhi esiqinisa emuva, esisiza ukukhulula ubuhlungu bami ngechungechunge isikhathi esithatha ngaso sonke isikhathi. Lokho, yedwa, kwanele ukuthola imvume yami.
Futhi njengoba nje ividiyo yokuqala ibonakala, izingxenye ezengeziwe zifana kahle. Lokho kusho ukuthi angivamile ukukhathazeka ukuhambisa ividiyo yangaphambili, nginikeze ukuthi imizuzu engama-20 ngidinga ukuthi ngidinga ukukhulula ubuhlungu bami futhi ngithuthukise usuku lwami.
Eqinisweni, kuba umkhuba. Njalo ekuseni, ngoMsombuluko kuze kuLwesihlanu, ngizovula imizuzu engama-20 ukwenza lo mkhuba, ngazi ukuthi kuzongishiya ngizizwa nginama-limber futhi ngiyavumelana nezimo, nginebuhlungu obuningi engibuzwa ngaphandle kwalo.
Ukucabangela
Nakuba ngingakwazi ukusho izinto ezinhle ngokwanele ngeDVD, kusalokhu kunzima ukuyibiza ngokuthi yi-"yoga yokushisa". I-class yoga ye-hot yoqobo iyigugu-izikhumba zakho zithuthuka, imisipha yakho ifudumala ngokufudumala, ikuvumela ukuba uhambe ngezindlela ongacabangi ukuthi kungenzeka, bese ugcina uzizwa sengathi usukuma ekugcineni kwekilasi. Ngaphandle kokuba wenze le DVD ngaphandle kwelanga elangeni, ayikho indlela engayikhulula ngayo uhlobo olufanayo lomlando.
Ngingazizwa ngikhululekile ukuyibiza ngokuthi into ethile emigqeni ye, "Yoga Wokuqala Yenhlanzi Emuva," noma nje "Yoga Yansuku zonke Yabaqalayo". Lezi zihloko eziguquliwe ziyizindinganiso ezingokwengeziwe zalokho iDVD ehlinzekayo, futhi ngeke kube lula ukushiya abathengi bazizwa badumele noma bedidekile yizinto eziqukethwe.