Izimpendulo Zemibuzo Ejwayelekile
Ezesayensi, ikhalori iyunithi yokulinganisa amandla. Ilingana nesilinganiso sokushisa okudingekayo ukuphakamisa i-litre elilodwa lamanzi degree elilodwa. Lokho esikubiza ngokuthi "ama-calories" ekunempilo kanye nokuzikhandla empeleni yi-kilocalories, elingana namakholori angu-1 000. Sibasebenzisa ukumela inani lamandla atholakalayo ekudleni nasekuphuzeni. Usebenzisa lawo magesi ukuze uphefumule izinqubo ezihlukahlukene zomzimba ezenzeka ngaphakathi emzimbeni wakho nokuhamba ngokuzungezile.
Uma udla amakholori amaningi kunokudinga umzimba wakho, okunye kugcinwa njengamafutha.
Ngingayidinga Kangakanani Amakolori?
Inani lamakholori owaludinga kuxhomeke eminyakeni yakho, ubukhulu bomzimba, namanqanaba omsebenzi - iningi lentsha kanye nabantu abadala badinga endaweni ethile cishe amakhilomitha angu-1,500 kuya ku-2 500 ngosuku. Okukhulu, ama-calories amaningi okudingayo ukuze ulondoloze leso sisindo. Uma ufuna ukuthola isisindo, uzodinga ukungenisa amakholori amaningi, futhi uma ufuna ukunciphisa umzimba, kuzodingeka udle amakholori ambalwa noma ushise ngaphezulu. Unganquma isidingo sakho se-caloric ngokusebenzisa ifomu likaHarris-Benedict .
Ama-calories nobunzima
I-pounds yamafutha cishe ilingana nama-khalori angu-3 500, ngakho-ke uma wenza izibalo, ungabona udinga ukushisa ama-calories angu-3 500 ukuze ulahlekelwe isisindo samafutha. Ukunciphisa ukudla kwakho kwekhalori yansuku zonke ngamakhilori angu-500 ngosuku kufanele kubangele ukulahlekelwa isiliva njalo ngesonto. Okungenani okwesikhashana - njengoba isisindo sakho sehla, izidingo zakho zekhalori zansuku zonke nazo zizokwehla.
Yimiphi Imisebenzi Yomzimba 'Impumelelo YamaKhalori?
Ukuhambahamba nokuphakamisa noma ukwenza izinto ezihlukahlukene kudinga amandla, ngakho-ke uma uhamba ngokuzungezile futhi izinto eziningi oziphakamisayo, phakamisa noma udonse, amakholori amaningi wezitshalo oshisayo. Futhi, ukuqeqeshwa ukumelana nokwakha imisipha kukwandisa umzimba wakho, okusho ukuthi umzimba wakho udinga amakholori amaningi - ngisho nalapho ungenzi okuningi.
Ngakho, ukwakha imisipha kuyindlela enhle yokukusiza ukuba ufinyelele isisindo esinempilo.
Izibalo Zama-Calorie Ezilungile Kangakanani?
Vala-mhlawumbe hhayi amaphesenti angu-100 anembile, noma kunjalo. Iningi lazo lisuselwa ku-formula yamaHarris-Benedict, enquma ukuthi isilinganiso sakho se- basallic acid - okungukuthi inani lamakholori owaludinga nje ukuba uphile futhi uphapheme. I-calculators nayo idinga ukulinganisa emazingeni akho ajwayelekile womsebenzi wansuku zonke, okungenzeka kube okungenani okulinganiselwe. Kunzima ukwazi kahle ukuthi mangaki amakholori owashisayo ngomsebenzi ongokwenyama futhi cishe uhlukile nsuku zonke.
Lezi zibalo ziyindlela enhle yokuqala, kodwa uma uzizwa isisindo sakho asishintshi ngokwanele, khona-ke kungadingeka ulungise ukudla kwakho kwekhalori noma ukukhipha ngokufanele.
Iyiphi indlela engcono yokulandelela ama-calories ami?
Ungasebenzisa i-notebook noma idayari yokudla ephepheni, ubheke ikhalori ebala futhi wenze izibalo. Kodwa lezi zinsuku, ngicabanga ukuthi indlela engcono kakhulu ukusebenzisa i-website yekhalori yokulandelela engakusiza ukulandelela amakholori. Ukhetha ukudla okudlayo, iziphuzo ophuzayo, futhi isayithi lizobala ama-calories bese ikunika ibanga lokudla kwansuku zonke. Futhi, ungakwazi ukulandelela ama-khalori umzimba wakho uvutha nsuku zonke. Futhi mahhala.
Kuthiwani 'Zonke Amakolori Alingalingani'?
Zonke i-khalori zilingana nokuhlakanipha kwamandla.
Igramu ngayinye ye- carbohydrate inamakhilomitha amane, igramu ngayinye yamaprotheni inamakhilomitha amane, futhi igremu ngalinye lamafutha linama-khalori ayisishiyagalolunye. Lokho akuguquki. Ngicabanga ukuthi inkulumo ethi "zonke amakholori awalingani" kusho ukuthi imithombo ethile yekhalori ingcono kunezinye. Ngamafuphi, kufanele uthole amakholori amaningi kusuka kokudla okunomsoco . Ngakho-ke lapho ama-calories angu-250 avela kubhayi le-candy asetshenziswe ngokufanayo nama-calories angu-250 avela ebhanini, i-apula, ne-peyari, isithelo sisobala kangcono kuwe.