Ukufisa ukudla okungenamsoco kungenza ube nosuku, ikakhulukazi uma kubonakala sengathi akuveli ndawo. Umzuzu owodwa uhamba kahle futhi olandelayo uzizwa sengathi umzimba wakho wonke ucela ikhobe enkulu ye-peanut ibhotela.
Kulula uma ufisa ama-apula noma ama-blueberries noma ubhontshisi obuluhlaza ngoba aphansi kwamakhalori futhi akuhle kuwe. Inkinga yilapho uzizwa sengathi udinga okuthile okumnandi, okuthile okusawoti noma into ephezulu emafutheni. Noma, isimo esibi kunazo zonke, yilokho ofisa khona bonke abathathu ngesikhathi esisodwa.
Ukukhanga kubonakala kuthatha impilo yabo siqu. Ungalwa nabo, noma ungangena esilingweni. Ukunikeza ngesikhathi esisodwa, noma ukulawula izifiso ngokukhetha izingxenye ezincane ezikuvumela ukuthi uhlale ngaphakathi kwesabelomali sakho sesabelomali kuhle. Kodwa uma izifiso ziphenduka ibinges, ubeka ingozi yokuthola isisindo esingafuneki noma ukuhlala ukudla okungekho okuhle kuwe.
Ingabe ulwa nezifiso zokudla okungenamsoco? Bese ubheka amathiphu ethu awusizo kakhulu.
1 - Ukusebenzisana Nezinkukhu Zakho Zokudla
Kulula kakhulu ukuvumela isilingo lapho ukudla okufisa kwakho kufinyelela kalula. Ngakho-ke ungagcini ukudla okungenampilo ojwayele ukukhanga ekhishini lakho noma etafuleni lakho emsebenzini noma ngabe ukuphi. Lokhu akusho ukuthi awukwazi ukugcina noma yikuphi ukuphatha endlini, kodwa khetha izinto ezilula ukuthi uziphathe. Ungafaki izitsha ze-peanut bhotela uma ungabonakali uhamba ngaphandle kokudla isikhwama sonke.
2 - Ungadli ukudla
Ukuba nomswakama ongakhulumi kwenza kube lula ukugwema izifiso zakho, ngakho ungayeki ukudla okuvamile. Qala ngesidlo sasekuseni esinempilo futhi ulandele ngesidlo sakusihlwa nesidlo sakusihlwa. Futhi kuhle ukufaka okunye ukudla okulula uma nje kukuhle kuwe futhi ugcine inani lakho lekhalori emgqeni.
3 - Ingabe Ukuthanda noma Ukulamba?
Kukhona umehluko phakathi kokuba nemizwelo yenyamala kanye nemizwa yengqondo nengokomzwelo yokulangazelela okuthile. Uma ulambile futhi ungasondeli isikhathi sokudla, kufanele udla okuthile. Uma ungenalo ngempela ulambile, zama ezinye amasu okuphazamisa izifiso zokuzikhukhumeza, ozayo ngokulandelayo.
4 - Phuza Amanzi noma I-Low Cal Beverage
Ukuphuza ingilazi yamanzi ende kungase kube ukuphazamiseka noma kungase kuxazululwe ukulangazelela kwakho ngaphandle kokungeza noma yikuphi ukhalori. Uma amanzi acacile ezwakala ehlabayo , engeza ucezu noma amabili kalamula, i-lime noma ikhukhamba. Noma siphuza itiye le-iced (ngaphandle kwe-sugar added).
5 - Hamba ukuhamba
Nakhu okunye ukuphazamiseka okunenzuzo yezempilo. Hamba ngezinkanuko zakho ngokuzivocavoca kancane bese uphuma ngaphandle ukuze uhambe . Uma ungeke ukwazi noma ungafuni ukuphuma ngaphandle, yenza imizuzu embalwa yama-calisthenics. Ngaphandle kokukhonza njengesiphazamiso, umsebenzi ongokomzimba ungasiza ekunciphiseni ukucindezeleka okungase kube nomthelela ekuthandeni kwakho.
6 - Thatha i-Nap
Kulula ukunikeza izifiso zakho zokudla uma ukhathele, ngakho-ke mhlawumbe umzuzu omfishane ophakathi kwamabili ntambama uzokusiza. Futhi, qiniseka ukuthi uthola ubuthongo obugcwele ubusuku bonke ngokulala ngehora elifanele (nansi usizo lokulala kangcono ebusuku).
7 - Shayela Amazinyo Akho
Ukukhukhula nokuxubha kungaba nje ukuphazanyiswa, kodwa ukuba nomlomo ohlanzekile nomoya omusha kungenele ukwenza ukuthi ungafuni ukuzibandakanya kokuthile okushukela noma amafutha. Uma ungasekho ekhaya, ukusebenzisa umoya ophefumulayo kungase kwenze nje ukukhohlisa.
8 - Chew Gum noma Hard Candy
I-stick yegamu noma ucezu lwe-candy kanzima awunalo ama-khalori amaningi, futhi ukunambitheka kungase kube yilokho okudingayo ukuze kudlulele ukunxanela kwakho okumnandi. Ngaphandle kwalokho, ungase uzame into efana ne-MealEnders, ehlanganisa ukunambitheka okumnandi okumnandi ngamazwi apholile, angathintekayo angamisa ukuthanda okuningi emathrekhi abo.
9 - Shayela umngani
Shayela noma uthumele umngani noma ilungu lomndeni ongakhuluma nawe ekufuneni kwakho. Kuhlale kuhle ukuba nomunye umuntu ekhoneni lakho ongakwazi ukusekela imizamo yakho yokudla okunempilo. Futhi ungaba khona lapho befuna usizo nangesifiso.
10 - Khetha Izinketho Zokudla Okunamandla Kakhulu
Kunezinto eziningi zokudla okunempilo ezinganelisa ukulangazelela okuthile okumnandi noma okusawoti. Amajikijolo amasha, izithelo zezithelo ze-smoothie, ibhotela le-peanut emthonjeni wesilimo esidliwayo esinamagatsha anamanzi, noma ucezu olulodwa lwesinkwa sokudla okusanhlamvu ne- almond ibhotela sonke singanqoba ukufisa futhi sengeze okunomsoco.