Izindlela Zokumenza U-Freshman 15 Umlando

Funda indlela yokulahla isisindo e-College

Kukhona okuhlangenwe nakho kwekholeji okuyiyo yonke indawo. Ukufunda ukuhambisana nomuntu ohlala naye omusha, ukugqoka kuqala phakathi nesikhathi sokuqala (ucabanga ukuthi uya e-ace) futhi nakanjani uzama ukulahlekelwa ngumuntu omusha 15. Uma ungazange uzwe leli gama, u-freshman 15 igama leso sisindo esiyinkimbinkimbi sithola intsha eningi ihlangabezana nonyaka wayo wokuqala ekolishi.

Ukulahlekelwa Isisindo Ku-College: Indlela Yokulahlekelwa Umuntu Oshayayo 15

Kunezindlela eziningi ezinhle zokuphatha ukulahlekelwa isisindo ekolishi. Kodwa kuthiwani uma usuvele usebenzisana nalawo mapaundi angaphezulu? Ngubani ofuna ukulandela ukudla ekolishi? Izindaba ezinhle ukuthi akudingeki ukuba uhambe ngokudla ukuze uphathe isisindo sakho. Ngezindlela ezimbalwa, ukushintsha okulula kokuphila ungenza u-Freshman into yesikhathi esedlule!

1. Ukuhlela Hlela I-Off
   Qiniseka. Uke wenza izinqumo ezihle kakhulu ehholo lokudlela? Mhlawumbe ukuthola kunzima ukumelana nokududuza, ukudla okunamafutha lapho ulambile futhi kukuphambi kwakho. Thola ukuthi izikhala zakho zesikole imenyu yamasonto onke ekudleni, kumakhompiyutha, noma ku-intanethi. Ngokuxwayisa kusengaphambili imenyu yosuku ngalunye uzokwazi ukubona ukukhetha okunempilo . Uma wazi ukuthi uzokudla yini ngaphambi kwesikhathi, ukubona nephunga lokudla okunethezeka okududuzayo ekudleni kuzokwenza kube nzima kakhulu.

1. Gwema ukusebenzisa okuningi
   Ungakwazi yini ukungena ngaphandle kokuqaphela? Uma amakhilogremu avuliwe ngenkathi usho, "Angidli okuningi!" ungase ube yisisulu sokudla okungenangqondo . Akuvamile. Kungakhathaliseki ukuthi ugxilile, ufundela, noma uphumule ngokubuka i-movie, kulula ukudla ngokushayela ngokuzenzakalelayo. Uma ingqondo yakho ikhona kwezinye izinto, ayiqapheli ukuthi yini oyidlayo noma ukuthi ungakanani. Zama ukwehlukanisa ukudla kusuka kwezinye izinto.

1. Isikhathi konke
   Uma ungathathi isikhathi sakho udle kancane, ngezinye izikhathi awuzizwa sengathi udlile noma ngabe unayo. Lokhu kungaholela ekusizeni kwesibili noma kwesithathu futhi kuthatha ukudla okulula okunye kulo lonke usuku, ngisho nalapho ungalambile. Zama ukuphumula futhi uthathe umoya lapho udla. Uzokwazi ukubhalisa ukuthi udlile. Khumbula, kungathatha imizuzu engama-20 ukuze uzizwe ugcwele ngemuva kokudla.

   Kubaluleke kakhulu ukuba udle ngezikhathi ezivamile futhi uzame ukungadli ukudla. Ukwenza kokubili kuzosiza ukugcina ushukela wegazi lakho kuhlolwe, okuzogcina amandla akho abe phezulu futhi akusize ukuba ugweme ukulamba ngokweqile. Ungase futhi uthwale isiphuzo esinempilo nawe. Ukudla ukudla ngokudla cishe kuholela ekudleni okungaphezu kwesikhathi. Ukudla ukudla okunempilo kuyisixazululo.

2. Snack Smarter
   Ukunweba ngokuvamile kungabangela ukuzuza kwesisindo. Uma udlala phakathi kwamakilasi, ungakwazi ukubheja isisindo sakho ngeke uphephe uze ufunde ukudla okunomsoco. Ama-chips, i-soda, ne-candy ayhibhile, alula futhi anelisekile, kodwa lokhu kudla akusizo inzuzo yokudla okunempilo futhi upake ngempela ngamafutha engeziwe nama-calories. Ungalondolozi lezi zinhlobo zokudla okulula endlini yakho. Ukudla okulandelayo kuyimibono emihle yokukhetha okunempilo:

   • I-String ushizi nama-apple tincetu
   • I-chicken tortilla kanye ne-salsa noma i-fat-fat-fat
   • I-tuna ihlanganiswe emanzini futhi i-crackers egcwele okusanhlamvu
   • Isobho esisekelwe embhedeni kanye nocezu lwesinkwa sonke-okusanhlamvu

1. I-Nx-Night Noshing Yasebusuku
   Lokhu kungase kubonakale kungenakwenzeka uma usufundile ekutadisheni kwesikhathi, kodwa zama ukugcina ukuphuza ebusuku ebusuku.

   Esikhundleni sokudla ngenkathi ufunda, thatha ikhefu lokudla. I-snack esheshayo ingashintsha kalula ubusuku obude bokudla ngokweqile uma udla ngokuhambisana nokutadisha.

   Uma uzizwa ulambile ekuqaleni kwenkathi yokutadisha okunzima kakhulu, kungase kudingeke ukuthi ususe ukulamba kwakho ukuthuthukisa izinga lakho lokuhlushwa. Vele uzame ukugwema ama-munchies amafutha aphakeme njengama-chips noma ama-pizza asele asele. Esikhundleni salokho, khetha izithelo ezifana nama-apula noma ama-oranges, ama-pretzels, ama-popcorn alula, noma ushizi ku-crackers wonke okusanhlamvu.

1. I-Bye-Bye Bottle
   Uma ungazange uphuze utshwala ngaphambi kwekolishi, futhi manje, kungenzeka ukuthi ukuphuza kungase kubangele ukuthi lawo maphilisi angaphezu kwamapulangwe angene. Ibhodlela elilodwa nje lebhiya linama- khalori angama-200 . Yiba nombhangqwana, futhi uthatha amakholori amaningi njengokudla-ngaphandle komsoco noma umqondo wokugcwala.

   Kunezizathu eziningi zokunciphisa uma ungaqedi ukuphuza utshwala. Kungabangela izinkinga zempilo, ukwandise ingozi yakho yokulimala noma yokwenza ingozi, futhi yakha umkhuba. Futhi abenzi isisindo sakho noma yiziphi izinzuzo. Akukhona nje ukuthi iziphuzo ezidakayo ziphakeme ngamakholori, futhi zenza ube ngaphezulu-udle ngokunciphisa ukuvimbela kwakho.

2. Thola ukuhamba
   Ukusebenza kancane kungabekwa icala lokuthola isisindo sakho. Uma ubambe iqhaza ezemidlalo esikoleni esiphakeme futhi manje awukho, umzimba wakho wokunciphisa umzimba uhamba kancane. Zama ukuthola ukuzivocavoca ngokwanele ngokufaka imizuzu engama-30 yomsebenzi olinganiselayo ohlelweni lwakho usuku ngalunye, ngisho noma kuhamba ngokusheshisa ; ngeke nje kuphela ukwenza lokho kuphuze - noma ngisho nokuvimbela - inzuzo yesisindo, uzozizwa ungcono , futhi.