Ucabanga ngokuqala uhlelo lokulahlekelwa isisindo? Ngaphambi kokuba ubeke umgomo wesisindo , kubalulekile ukuqonda izinzuzo zokulahlekelwa isisindo. Ukuqonda uhla olubanzi lwezinzuzo zokulahlekelwa isisindo kungasiza ukukugcina ukhuthazwe ngesikhathi sezinselele zokudla nokuzivocavoca . Futhi wonke uhambo lokulahlekelwa kwesisindo luhlasela ama-skids ngesikhathi esithile.
Ngakho ukuze uzibeke empumelelweni, cabanga zonke izindlela ezahlukene zokulahlekelwa isisindo kungathuthukisa impilo yakho yomphakathi, impilo yakho yezokwelapha nezengqondo. Yenza uhlu lwezinzuzo zokulahlekelwa isisindo okusho kakhulu empilweni yakho bese uligcina encwadini yakho yokulahlekelwa isisindo . Bese uvakashela uhlu ezinsukwini lapho uzizwa uthanda ukuyeka khona.
Izinzuzo zezeMpilo
Awudingi ukulahlekelwa amakhulu wamakhilogremu ukuze ujabulele izinzuzo zezokwelapha zokulahlekelwa kwesisindo. Uma okwamanje ukhuluphele ngokweqile noma ukhuluphele kakhulu, ungase ukwazi ukulahlekelwa isisindo esincane nje sokuthuthukisa impilo yakho yonke. Eqinisweni, ezinye izifundo zibonisa ukuthi ukwehla kwamaphesenti angu-5 kuya ku-10 esisisindo sakho kungashintsha impilo yakho. Lezi ezinye zezinzuzo ongazibona:
- Ukunciphisa ingozi yesifo sikashukela
- Yehlisa ukucindezelwa kwegazi
- Amazinga we-cholesterol athuthukisiwe
- Ukunciphisa ingozi yesifo senhliziyo
- Ukunciphisa ingozi yezinye umdlavuza
- Ukuhamba okuthuthukisiwe
- Ukunciphisa ubuhlungu obuhlangene
- Ukuthuthukiswa kwamazinga kashukela egazini
- Ukunciphisa ingozi yokushaywa yisisu
- Ukunciphisa ubuhlungu emuva
- Ukunciphisa ingozi noma ukuthuthukisa izimpawu ze-osteoarthritis
- Ukunciphisa ingozi noma ukuphucula izimpawu zokuphefumula ukuphefumula
Udokotela wakho anganikeza ulwazi olwengeziwe lomuntu mayelana nezinzuzo zezempilo ongalindela ukuzobona uma unesisindo. Isibonelo, ungakwazi ukunciphisa noma ukuqeda imithi ethile noma ukunciphisa ingozi yezifo.
Udokotela wakho angase futhi akwazi ukunikeza isincomo noma ukuhanjelwa kudokotela odlayo obhalisiwe noma owelapha umzimba ukuze akusize ukwakha uhlelo lokulahlekelwa kwesisindo esinempilo.
Izinzuzo Zokuphila
Ngaphandle kwezinzuzo zezokwelapha zokulahlekelwa isisindo, ungase futhi uthole ukuphila okuthuthukile uma unciphisa. Abalahlekile abaningi abaphumelelayo babika ngcono kulezi zindawo:
- Ukuphila komphakathi okusebenza ngokwengeziwe
- Ukuzethemba okukhulu
- Ukulala okungcono
- Amandla athuthukisiwe
- Ukuphila kocansi okuthuthukisiwe
- Ukunciphisa ukucindezeleka
- Isithombe esithuthukisiwe somzimba
- Amandla okuthuthukisiwe
- Imoya ethuthukisiwe
Izinzuzo zomphakathi
Izinzuzo zezokwelapha nezokuphila zokulahlekelwa isisindo zingenele ukukugqugquzela ukuba unamathele ohlelweni lokudla nokuzivocavoca . Kodwa ezinye ze-dieters nazo zinciphisa isisindo ukuze zithuthukise ikhwalithi yobuhlobo. Isibonelo, ungase ufune ukunciphisa umzimba ukuze ulondoloze umshado wakho .
Lona indawo lapho izinzuzo zokulahlekelwa isisindo zikhohlisayo. Ngenkathi abanye abantu benobungane obuhle emva kokulahlekelwa isisindo, ukulahlekelwa isisindo sokwenza omunye ujabule akusiyo njalo umqondo ohlakaniphile. Kungase kube nezinye izinkinga zobudlelwane okulahlekelwa isisindo ngeke kuxazululwe. Futhi uma udla ukwenza omunye umuntu ajabule, ungase ulahlekelwe isisindo ekuqaleni, kodwa isisindo ngokuvamile sibuya.
Indlela Yokujabulela Izinzuzo Zokulahlekelwa Isisindo
Uma unquma ukuthi kunezizathu ezibalulekile zokuthi ulahlekelwe isisindo, khona-ke akukho sikhathi esinjengamanje ukuqala uhambo lwakho lokulahlekelwa isisindo.
Isinyathelo sakho sokuqala kufanele kube ukusetha umgomo onengqondo. Bese wenza izinguquko ezincane emisebenzini yakho yansuku zonke kanye nemikhuba yokudla. Cela usizo lokulahlekelwa isisindo kusuka kumhlinzeki wakho wokunakekelwa kwezempilo kanye nabangani nomndeni ukwenza inqubo ibe lula.
Imithombo:
I-CDC. Ukulinganisa okunempilo - akuyona ukudla, kuyindlela yokuphila! Amasevisi Okulawula Nokuvimbela Izifo.
N. Lasikiewicz, K. Myrissa, A. Hoyland, CL Lawton. "Izinzuzo zengqondo zokulahlekelwa isisindo emva kokungenelela kokuziphatha noku / noma kokudla kwesisindo." Ukubuyekezwa okucutshungulwa kocwaningo. " Ukudla ngoJanuwari 2014.
U-Nadia B. Pietrzykowska, MD, FACP. Izinzuzo zika-5-10 Amaphesenti Isisindo-ukulahleka. Ukubambisana kwe-Obesity Action.
Izinketho ze-NHS. Ziyini izinzuzo zokulahlekelwa isisindo? NHS England.
I-PubMed Health. Ukuzivocavoca, ukulahlekelwa isisindo, kanye ne-osteoarthritis. Ilabhulali Kazwelonke Yezokwelapha yase-US.