Qiniseka ukuthi uthatha izinyathelo ezifanele ukuze ulahlekelwe isisindo ngempumelelo
Ingabe ufuna ukuqala ukulahlekelwa isisindo namuhla? Ingabe uzimisele ukulahlekelwa isisindo ngoNyaka Omusha? Awusodwa. Ukulahlekelwa isisindo ngenye yezinqumo ezithandwayo esizenzayo ekuqaleni kukaJanuwari. Kodwa ngoFebhuwari, iningi lethu lizoyeka ukuyeka izinhlelo zethu. Ngakho-ke umehluko phakathi kokuxazulula okuphumelelayo futhi okuzohluleka?
Indlela ochaza ngayo umgomo wakho ingase ibambe isihluthulelo sempumelelo.
Isinyathelo Sokuqala Ukuqala Ukulahlekelwa Isisindo
Akukho ukudla noma uhlelo lokulahlekelwa isisindo luzosebenza uze usethe umgomo wokuphumelela. Umgomo oqinile usebenza njengomgwaqo we-road for the whole weight loss journey. Ngaphandle kwalesi siqondiso, unjengomshayeli ohlala emotweni yakhe futhi uqala ukushayela ngaphandle komqondo wokuthi uya kuphi. Awukwazi ukuhamba kude uze uhambe uye ekhaya.
Ngakho ubeka kanjani umgomo ogcina uhlelo lwakho kumkhondo? Abaqeqeshi abaningi, abaqeqeshi nabachwepheshe bokuphila basebenzisa inqubo ebizwa ngokuthi isilungiselelo se-SMART sokusetha izinhlelo zamakhasimende abo. Uhlelo lisetshenziswe kaningi kwizilungiselelo zenkampani ngoba lisiza abasebenzi ukuchaza amasu acacile nemiphumela yempumelelo yabo. Kodwa kungasiza futhi nge-dieters.
Indlela Yokusetha I-SMART Goal
Ake sihambe ngesinqumo sokulahlekelwa kwesisindo esivamile futhi sisebenzise isu le-SMART. Uma uthatha imizuzu eyishumi nje ukuhamba ngale nqubo uzoqala ukulahlekelwa isisindo ngokuzethemba nokuqondisa okwengeziwe.
Sebenzisa le nqubo njengesibonelo, bese uhlela umgomo wakho usebenzisa imigomo efanayo.
Isixazululo esijwayelekile: "Ngifuna ukunciphisa umzimba ngonyaka omusha."
Manje ake silungise lo mgomo usebenzisa izinkombandlela ze-SMART. Incwadi ngayinye imelela into ehlukile. Qaphela ukuthi umgomo ulungiselelwe kanjani into ngayinye kuze kufike umgomo wokugcina umgomo we-SMART.
Okucacile
Gwema ukubeka imigomo eningi kakhulu. Isinyathelo sokuqala kwinkqubo yakho yokubeka imigomo ukuhlunga umgomo wakho ekufezeni okuthile noma okuyingqopha-mlando ongathanda ukuyifinyelela. Enye indlela yokusiza ukulungisa umgomo wakho ukukhuluma nodokotela wakho . Uma ucabangela ukulahlekelwa isisindo, udokotela wakho angakwazi ukukutshela ukuthi ukulahlekelwa isisindo esithile kuzokuthuthukisa impilo yakho . Ungakwazi ukunciphisa ingozi yezifo noma ukunciphisa ukuthembela emithini yemithi uma unciphisa umgomo othile noma i-BMI. Uma isisindo sakho singathinti impilo yakho, ungase ubeke umgomo othize ukulahlekelwa isisindo osizuzile eminyakeni embalwa edlule noma phakathi namaholide.
Isixazululo esilungisiwe: "Ngifuna ukulahlekelwa amapounds angu-30 ngonyaka omusha."
Iyalinganiswa
Ukuze ulandele intuthuko yakho phakathi nohambo lokulahlekelwa isisindo, umgomo oyisethayo udinga ukulinganisa. Chaza ukuthi uzokala kanjani impumelelo yakho njengoba uhamba uhambo lwakho. Isibonelo, ezinye ze-dieters zingakhetha ukwengamela i- BMI yazo (inqwaba ye-body mass index) . Bala okusebenzisa ithuluzi elingezansi.
Abanye bangakhetha inombolo ethile esikalini noma ngesayizi yokugqoka abangafisa ukungena kuyo. Abantu abathola amathuluzi okwakhiwa komzimba bangakhetha ukuqapha amaphesenti omzimba womzimba .
Ngayinye yalezi indlela ehlukile yokukala izinguquko esayizi lomzimba wakho. Yibani ngokucacile ukuthi yiyiphi isilinganiso ongayisebenzisa.
Isixazululo esilungisiwe: "Ngifuna ukulahlekelwa amakhilogremu angu-30 ngonyaka omusha. Ngizokala isisindo sami esikalini ukulandelela inqubekela phambili yami."
Kuyatholakala
Ukuze wenze umgomo wakho wokulahlekelwa isisindo kufinyeleleke, kufanele uhlole umlando wakho odlule ukulahlekelwa isisindo. Uma ungakaze ulahlekelwe ngamakhilogremu ayishumi, umgomo wokulahlekelwa isisindo samapounds angu-30 kungenzeka ukuthi awufaneleki. Khumbula ukuthi uma ufinyelela umgomo, ungahlala ubeka entsha. Yonke imigomo kufanele ibe yinselele kepha akufanele ibe nzima kangangokuthi iyinselele.
Lungisa umgomo wakho ukuze kube nengqondo.
Isixazululo esilungisiwe: "Ngifuna ukulahlekelwa amakhilogremu angu-10 ngonyaka omusha. Ngizokala isisindo sami esikalini ukuze ngilandele inqubekela phambili yami. Uma ngifinyelela amakhilogremu angu-10, ngizohlola kabusha futhi ngicabange ukubeka umgomo omusha wokulahlekelwa kwesisindo. "
Okubalulekile
Umgomo wakho udinga ukukhathazeka empilweni yakho. Ukuchaza ukuthi kungani umgomo wezinhloso kungakusiza uhlale ushukunyiswa lapho ukubeka isikhalazo kungena. Ngokwesibonelo, uma uvakashele udokotela wakho ekuqaleni kwenqubo yakho yokulahlekelwa isisindo, bhala phansi ukuthi ukulahlekelwa isisindo kuzothinta kanjani impilo yakho. Ungase ufune ukunciphisa phansi ukuze uvumelane kahle nakwezingubo zakho. Noma ungase ufune nokulahlekelwa isisindo ukuze uthuthukise umshado wakho noma ubuhlobo obunye. Chaza indlela ukulahleka kwesisindo kudinge ngayo empilweni yakho futhi uzikhumbuze ngalezi zizathu uma ulingwa ukuyeka.
Isixazululo esilungisiwe: "Ngifuna ukulahlekelwa amakhilogremu angu-10 ngonyaka omusha. Ngizokala isisindo sami esikalini ukuze ngilandele inqubekela phambili yami. Uma ngifinyelela amakhilogremu angu-10, ngizohlola kabusha futhi ngicabange ukubeka umgomo omusha wokulahlekelwa kwesisindo. Ukulahlekelwa lesi sisindo kuzosiza ukunciphisa ingozi yesifo sikashukela futhi kuzongisiza ukuba ngihambe kahle uma ngihamba ngezinyawo nabangane bami. "
Isikhathi-esibekiwe
Isinqumo ngasinye kufanele sibe nomkhawulo wesikhathi. Okusho ukuthi, kufanele unqume ngesikhathi esilinganiselwe ozoyithatha ukuze ufinyelele umgomo wakho. Nge-dieters, khumbula ukuthi i-1-2 pounds ukulahlekelwa isisindo ngokuvamile kubhekwa ezizwakalayo, nakuba izikhathi esifushane ukulahlekelwa isisindo esheshayo ingasetshenziswa dieters kanye.
Isixazululo esilungisiwe: "Ngifuna ukulahlekelwa amakhilogremu angu-10 ezinyangeni ezilandelayo ezi-3. Ngizolinganisa isisindo sami esikalini ukuze ngilandele inqubekela phambili yami. Uma ngifinyelela amakhilogremu angu-10, ngizohlola kabusha futhi ngicabange ukubeka umgomo omusha wokuqhubeka nokulahlekelwa isisindo Ukulahlekelwa yisisindo kuzosiza ukunciphisa ingozi yami yesifo sikashukela futhi kuzongisiza ukuba ngihambe kahle uma ngihamba ngezinyawo nabangane bami. "
Izwi elivela
Ngisho noma ukuhlelwa komgomo we-SMART kuyisinyathelo esibalulekile ekuhambeni kwakho kwesisindo, akusona isinyathelo esisodwa esimisweni sakho sokulahlekelwa isisindo. Uma umgomo wakho usukhona, udinga ukukhetha ukudla bese ufaka uhlelo lwakho ekusebenzeni ukuze uqale ukulahlekelwa isisindo. Thola ukudla okusebenza kahle kuwe nawe ukuqala uhlelo ekhaya .