Uma ubusika busika kubonakala sengathi uhudulela iminyaka, kuyama ukuyeka ukuphuma ngaphandle, uzihlukanise ukuze uguqe esihlalweni sobukhosi esiseduze nomlilo, ugcine inkampani yenkomishi yeshokoledi eshisayo noma itiye. Kodwa ngaphambi kokuthi uqhubeke ngokujulile, cabanga konke okujabulisayo olahlekile kukho. Iqhwa neqhwa zenza indawo evuthiwe yemisebenzi eyinselele engabangela ukumomotheka ebusweni bakho ngenkathi usebenza isithukuthezi. Ngakho-ke, hamba, khetha imidlalo eyodwa yeqhwa elisha ongathanda ukuyizama, bese uthola umndeni wakho nabangane ukuthi bakujoyine. Woza entwasahlobo, lapho ilanga liqala ukushisa izinto bese uqala ukuqeda lezo zigcawu zokugqoka okufudumele, uzojabula ngokuthi ulokhu uhamba isikhathi eside ubusika.
I-Skiing noma i-Snowboarding
Kuyavunywa, ukushushuluza nokukhwa kweqhwa akuyona imisebenzi "emisha", kodwa uma uhlala kuphi lapho usondela khona ezintabeni, kufanele uzame enye yale midlalo okungenani kanye. Kukhona ijika lokufunda, kodwa, kodwa uchitha isigamu sosuku nomfundisi uzokubeka ekubhekaneni namagundane asezintabeni noma emigwaqeni eluhlaza (okuqala) ngezinga elincane kakhulu lokuzethemba.
Ungase ucabange ukuthi usanda kwehla entabeni, unomzamo omncane ohilelekile, kodwa nakuba amandla adonsela phansi adlala indima ekukhusheni phezulu kuze kube sezantsi, ukushushuluza kanye nokuhamba ngeqhwa kudingekile ukuthi ngamunye adinga ukuziqhenya, ukukhwabanisa, i-quad, nokubandakanya okuyinhloko ukuqondisa wakho ukunyakaza futhi uhlale ulawula. Ungase umangale ukuthi uzikhukhumeza kangakanani, ngisho nasezinsukwini ezincane kunazo zonke, ngemuva kokubhekana nokugijima okunzima.
2 - Ukushushuluza Kwezwe Lezwe
Awudingi intaba enkulu yezintaba ukuze usebenzise ngokunqamula ukuhamba kwezwe elihamba phambili-konke okudingayo imishini, iqhwa, kanye nemigwaqo embalwa evulekile. Ukholwe noma cha, ukushushuluza ezweni elihamba phambili kuyisimo sokusebenza somzimba senhliziyo esiphuthumayo esithinta umzimba wakho wonke njengesikhumba sakho bese ugoqa iqhwa. U-SparkAbantu balinganisela ukuthi umuntu ophakathi kwamaphilenti angu-150 abakwa-skis e-cross-country imizuzu engu-30 angashisa amakholori angu-264. Akuyona indlela embi yokuchitha ntambama ngaphandle.
3 - Ukukhwabanisa
Ukuhamba ngezinyawo kuhamba nje ngeqhwa, kodwa kuyinselele kunokuba ungacabanga. Eqinisweni, uSparkPeople ulinganisela ukuthi umuntu ohamba ngamaphilenti angu-150 ohamba ngomzuzu wamaminithi angu-20, amamitha angu-3 ngehora ngalinye imizuzu engama-30 angashisa cishe ama-khalori angu-115, kodwa lowo muntu ofanayo uhamba ngezinyanga ezingu-30? Ikhalori ishayela ama-264 kilojoule.
Izizathu zokwahlukana kwehlelwe ekusebenziseni imishini kanye nemvelo. Izinkinobho, ngaphakathi nangabodwa, ziyinkimbinkimbi futhi zidinga ukuhamba ngenhloso engaphezu kwalokho uma uhamba ngaphandle kwama-snowshoes. Khona-ke, kufanele ucabange ukuthi uhamba ngeqhwa. Izinhlanzi zivame ukucwilisa ngamasentimitha ambalwa, zidinga ukuthi uphakamise amadolo akho ngaphezulu futhi wenze ezinye izinguquko zamashini ukuze ugcine ijubane eliqinile. Lezi zingasebenzi ezingasebenzi zizuza imisipha eminingi futhi zikhulise inselele, ekugcineni ziholela ekhaleni enkulu.
4 - ukuqhuma kweqhwa
Ukukhuphuka ishidi elimhlophe leqhwa kungase kubonakale sengathi kuyimidlalo engathà sina (futhi kungaba), kodwa uma ubhalisa umfundisi oqinisekisiwe ukuba uqale, ukukhuphuka kweqhwa empeleni kufinyeleleka kubantu abaqalayo. Eqinisweni, ngoba ugqoka izicathulo ezikhethekile (ama-crampons) nge-spikes ngaphambili, empeleni kulula ukuthola ukunyathela kwakho kunokuthi ugibele idwala.
Ukuze uchaze, uma uhamba ngokukhwela ngamatshe, kufanele uthole izindawo zokuhlala ngaphambi kokuba uthathe isinyathelo ngasinye phezulu ohlangothini lwendawo. Ngakolunye uhlangothi, lapho uhamba ngeqhwa, uvele ukhahle izicathulo zakho esikhwameni bese wenza iziqu zakho lapho uya khona. Ngokufanayo, usebenzisa ama-ice axxes ukuze udale "ama-handhold" akho, ngakho-ke ungakwazi ukukhuphuka ngqo eqhweni.
Kodwa ngenxa yokuthi wonke umzimba wakho uhlanganyela ekukhuphukeni, futhi ubambe izikhundla ezingezansi uma uhamba ngendlela ephakamisa icebo, inselelo inamandla kakhulu, futhi kungenzeka ukuthi uzothola ukugqekeza emaphandleni akho namathole. Thatha isikhathi sakho bese uthatha amakhefu lapho uya khona. Ukukhuphuka kuyimidlalo yeqembu (kufanele ube nomlingani akubethe njengoba ukhuphuka), ngakho-ke xhumana, hlala lapho udinga ukuphumula, futhi ujabulele isipiliyoni.
5 - Ukuhamba ngebhayisikili
Awudingi ukuyeka ukuhamba ngebhayisikili ngokushesha lapho kubanjwa ukushisa kwesimo sezulu, kodwa kungase kudingeke ukuqasha noma ukuthenga ibhayisikili eyenzelwe ukuthatha iqhwa. "Amabhayisikili amafutha" abizwa kakhulu ngenxa yamathayi amaningi anamandla afakwe kuwo.
"Ubuhle bebhayisikili enamafutha ukuthi amathayi akhe amakhulu avumela umgibeli walo ukuba ahambe kuzo zonke izinhlobo zezimiso, kufaka phakathi emigwaqweni, isihlabathi, imigwaqo, ngisho neqhwa," kusho uBen Popp, uMqondisi oPhethe we-non-profit ski kanye nenhlangano yangaphandle, American Birkebeiner Foundation. "Ebusika, imigwaqo ehamba ngezinyawo ehlanjululwe ngesimo sezulu, amachibi amaqhwa, noma ama-powder ahlanzekile, amabhayisikili amafutha athulise inkathi yokuhamba ngebhayisikili futhi wanezela i-twist entsha ebusweni bebusika. Uma ungafuni ukuweqa noma ukuphuza, kunomunye omkhulu indlela yokuphinda ibuyele ngaphandle kakhulu. "
Uma kungenjalo, izinzuzo ziphathelene nokuthi yini ongayilindela ekuqhubeni kwebhayisikili-uzojabulela ukuqeqeshwa komlenze onzima ngenkathi ukhulisa izinga lenhliziyo yakho nge-cardio ethile. Izitolo eziningi zebhayisikili ezindaweni ezibandayo zingakubeka ngokuqasha futhi uphendule noma yikuphi imibuzo onayo mayelana nokuqala.