Indlela Yokuthola Ipilisi Yokudla Esebenzayo

Iminye Imithi Ingakusiza Ukulahlekelwa Isisindo, Kodwa Abanye Bavele Bakhipha I-Wallet Yakho

Ufuna usizo oluthile olwengeziwe ukuze ulahlekelwe isisindo? Uma kunjalo, unezinketho eziningi ongakhetha kuzo. Amaphilisi okudla kanye nama-supplements atholakale kakhulu ku-vitamin ezitolo, ku-intanethi nasezikhathini zezempilo. Futhi imishanguzo eminingi yokudliwa kwemithi iye yamukelwa yi-Food and Drug Administration. Kodwa ingabe yiyodwa yazo ephumelela ngempela? Futhi okubaluleke kakhulu, ingabe ziphephile? Hlola lolu hlu ukuze ubone ukuthi yini oyikhethayo ngaphambi kokutshala. Bese ukhuluma nomhlinzeki wakho wezempilo ngaphambi kokwenza isinqumo sokugcina.

Gcwalisa Umhlahlandlela Wokudla Amaphilisi Namasu Okulahlekelwa Isisindo

Ama-Visage / Getty Izithombe

Ingabe kufanele uzame imithi kudokotela wakho noma isithasiselo esivela ku-vitamin esitolo? Futhi kuthiwani ngazo zonke lezo zikhangiso eziku-intanethi zezingqikithi, imbewu yezitshalo kanye nama teas? Sebenzisa lolu hlu olusha lwamaphilisi kanye nezithako ezivamile ukuze uthole amaqiniso okusheshayo mayelana nokuphepha nokusebenza.

Okuningi

Imibuzo Yokubuza Ngaphambi Kokuthatha Iphilisi Lokulahlekelwa Isisindo

Amaphilisi okudla kanye nesisindo sokulahlekelwa isisindo umsindo njengomqondo omuhle, kodwa kunemibuzo emithathu ebalulekile abaningi abayikhohlwa ukuyibuza ngaphambi kokuba batshale. Qiniseka ukuthi wazi zonke izimpendulo ngaphambi kokuba uthathe iphilisi, ukwelashwa kwemithi noma ukwesezela ukuze ulahlekelwe isisindo.

Okuningi

Ama-Herbal Supplements for Weight Loss

UMarco Marchi / Getty Images

Izithako zokudla kwamakhemikhali azilawulwa ngendlela efanayo nokuthi ukudla kwethu nemithi yethu ilawulwa kanjani. Ngakho kufanele uqaphele ngokwengeziwe uma uwathenga. Sebenzisa lolu hlu ukuze uhlele iqiniso kusuka ekuqanjiwe ngaphambi kokuba uthenge isengezo esithandwayo ukuze ulahlekelwe isisindo

Okuningi

I-Alli ye-Weight Loss - Ingabe isebenza futhi iphephile?

GlaxoSmithKline

Leli philisi lokudliwa ngokweqile liyatholakala ngaphandle kwemithi kadokotela futhi kulula ukuthola ezitolo zezidakamizwa nezimakethe zokunciphisa. Kodwa ingabe lokho kusho ukuthi kufanele uyithathe? Thola imiphumela kusuka kwabanye abasebenzisi be-alli nolwazi oluningi mayelana nemiphumela emibi ngaphambi kokuthi unqume.

Okuningi

I-Adipex-P yokulahlekelwa kwesisindo: Imiphumela emibi kanye nemiphumela

Jamie Grill / Getty Izithombe

I-dieters eminingi isebenzisa i-Adipex-P ukusheshisa inqubo yokulahlekelwa isisindo. Abanye baze bathengise iphilisi yokudla online. Kodwa kukhona abantu abangeke bathathe le mithi. Thola ukuthi izokusebenzela kanjani nokuthi ungahlala kanjani uphephile uma uthatha isisindo sokulahlekelwa isisindo.

Okuningi

I-XENICAL: Izindleko, Imiphumela Yamandla kanye Nemiphumela Yokulahlekelwa Isisindo

Jose Luis Pelaez Inc./Getty Images

Le pilisi yokudla itholakale ngodokotela kuphela futhi isetshenziswe ngempumelelo yi-dieters eminingi ukuze ilahlekelwe isisindo. Kodwa imithi yokulahlekelwa isisindo ayisebenzi kuwo wonke umuntu. Ngakho ngaphambi kokutshala imali, funda ngezindleko ze-XENICAL nemiphumela emibi. Bese ukhuluma nodokotela wakho ukuthi ngabe imithi yokudla ikulungele yini.

Xenical vs alli: Yimuphi i-Orlistat Dose engcono kakhulu?

GlaxoSmithKline

Zombili lezi FDA zivunyiwe imithi aqukethe isithako esifanayo. Ibizwa ngokuthi i-orlistat. Ngakho-ke, umehluko phakathi kwabo? Thola ukuthi yini okufanele uyenze ngokufunda ngomsindo phakathi kwe-alli ne-Xenical.

Okuningi

I-Belviq: Imiphumela yePilisi Yokudla, Umphumela Wecala, Izindleko

Jamie Grill / Getty Izithombe

Ngokuvunywa ngo-2012, imithi yokwelashwa i-Belviq (i-lorcaserin) ingahle ihlinzekele nge-dieters ukukhululeka ekuhluphekeni kwesisindo. Funda ukuthi ihluke kanjani kwezinye izilonda zokudla futhi uthole ukuthi yini okufanele ucele kudokotela wakho ngaphambi kokuthola imithi.

Okuningi

I-Qsymia: Imiphumela yePilisi Yokudla, Imiphumela Yecala, Izindleko

I-Vivus

I-Qsymia ivunywe yi-Food and Drug Administration ukusiza ukuthi ulahlekelwe isisindo. Kodwa ngenxa yokuthi kuvunyelwe akusho ukuthi kufanele uyithathe. Thola ukuthi yini ongayilindela kule philisi yokudla entsha bese ufunda kabanzi mayelana nezindleko nemiphumela emibi yokuthatha imithi yokulahlekelwa isisindo.

Okuningi

Ukuphambene Nemithi Yokulahlekelwa Isisindo

Glow Wellness / Getty Izithombe

Lesi sidakamizwa esisha sihlanganisa imithi emibili eyokusiza ukuba unciphise. Kodwa kuvunyelwe kuphela ukusiza izinhlobo ezithile zesiguli ezithwala isisindo. Thola ukuthi isebenza kanjani nokuthi ungakwazi ukuthatha noma ungayithatha yini ukuze ufike futhi ugcine isisindo esinempilo.

Okuningi

I-Saxenda Imithi Yokulahlekelwa Isisindo

I-Novo Nordisk

I-Saxenda iyimithi emisha ejova e-FDA-evunyelwe ukulahlekelwa isisindo. Ukwelashwa akuyona yendabuko kodwa kungenzeka ukuthi yilokho okudingayo ukunciphisa phansi nokuthuthukisa impilo yakho.

Okuningi

I-Garcinia Cambogia: Izinto Ezintathu Okumele Uzazi Ngaphambi Kokuthenga

Thomas Barwick / Stone / Getty Izithombe

Ngesizo esincane esivela kuDkt. Oz, le pilisi isuka ezinqolobaneni zesitolo. Kodwa ucwaningo lukusho ukuthini ngalesi sengezo esithandwayo? I-Smart dieters kakade yazi amaqiniso - qiniseka ukuthi nawe uyayenza.

Okuningi

I-Lipozene Yokulahlekelwa Isisindo: Ingabe Kuphephile Futhi Kuphumelelayo?

I-Creativeye99 / E + / Getty Izithombe

Ubone izikhangiso futhi zizwakala zihlaba umxhwele ngempela! Kodwa yini ngempela ngemuva kwepilisi yokudla ethandwa? Ingabe ukuvivinywa komtholampilo kuveza imiphumela ekhangisiwe. Uyomangala uma uthola lokho engikutholile lapho ngifunda ngezifundo.

Okuningi

Ngingayilahla Isisindo Ngama-Raspberry Ketoni?

I-Maximilian Stock Ltd. / Getty Images

Akukho okunye okungeziwe okudla okuthandwa kakhulu kunama-raspberry ketone. Kodwa uye wangena kulolu cwaningo kulolu lwazi lokulahlekelwa isisindo. Yebo, ngenza futhi yilokho engakukuthola.

Okuningi

Inani Lamakhilogremu Ozolahlekelwa Uma Uthatha CLA

I-Quiet Noise Creative / Umbono we-digital / Getty Images

I-Conjugated linoleic acid (CLA) ithathe isisindo sokulahlekelwa komhlaba ngesiphepho. Usuvele uzame? Thola ukuthi ucwaningo luni ngesilinganiso sesisindo ongase ulahlekelwe uma uzama leli pilisi.

Okuningi

Forskolin Ukulahlekelwa Isisindo: Ingabe Kuphephile Futhi Kuphumelelayo?

Iqiniso uJane Smith / Getty Images

I-Forskolin isetshenziselwa ukuphatha izimo ezihlukahlukene. I-supplement ethandwa kakhulu ye-herbal nayo ikhangiswa njenge "fat-blocker." Kodwa lokho kusho ukuthini ngempela? Uvimbela kangakanani amafutha? Futhi uzokulahlekelwa kangakanani ngempela?

Okuningi

Ingabe Ngidinga I-Leucine Supplement Yokunciphisa Isisindo?

I-MorgueFile

Ama-dieters amaningi ahlabela i-leucine bandwagon. I-amino acid ibonise isithembiso kwezinye izifundo zocwaningo. Kodwa ngaphambi kokuba uthenge i-supplement uthole amaqiniso mayelana nokuthi i-leucine ingakwazi yini futhi ayikwazi ukwenza.

Okuningi