Ingabe uzama ukulahlekelwa isisindo okokuqala? Uma ungumuntu omusha wokulahlekelwa isisindo, cishe ukhululekile ngenani lezinhlelo zokulahlekelwa kwesisindo kanye nemikhiqizo emakethe. Ukuhlunga ngezicelo zobuqili kungaba yinkimbinkimbi futhi, ngokudabukisayo, ulwazi oluningi lungalungile.
Ngaphambi kokuba ube yisisulu kunoma yimaphi amafayili okudla noma ama-gimmicks, kunezinto ezintathu okufanele wazi ngazo ngokulahlekelwa kwesisindo ukuthi i-smart dieters ivele isazi.
Lezi akuzona amaqiniso ukuthi abathengisi bokudla bayokunika, kepha uma unesisindo sokulahlekelwa isisindo, udinga ukwaziswa.
Amaqiniso Okubalulekile Ngokulahlekelwa Isisindo
- Kumele uhambe ekudleni ukuze ulahlekelwe isisindo. Uke wezwa isisindo sokulahlekelwa kwesisindo sithi ukudla akusebenzi? Leli gama alisho kahle. Iningi lokudla kwamafayili kanye nokuhleleka kokudla okunqunyelwe ukulahlekelwa izinhlelo zizohluleka. Ukudla kwe-crash akusimeme futhi kungabangela ngisho nokulimala. Kodwa izidlo ezinempilo zisebenza futhi kunezizathu ezibalulekile zesayensi okudingeka uhambe ngazo ekudleni uma ufuna ukulahlekelwa isisindo. Okubalulekile ukuthi uma ufuna ukunciphisa phansi bese udinga ukushintsha lokho okudlayo - futhi lokho kudla.
Ngakho i-smart dieters ikhetha kanjani uhlelo oluhle lokudla? Abenzi iphutha le-newbie lokukhetha elinye lalezo zokudla ezidumile ezingenakusebenza . Esikhundleni salokho, bathola ukudla okungcono kakhulu ngokusekelwe endleleni yabo yokuphila, umlando wezempilo, nokuthandayo. Kwabanye abantu, uhlelo lokulethwa kokudla lungcono kakhulu. Abanye bakhetha ukupheka nokulungisa ukudla okunempilo ekhaya . Ungase ufune ngisho nokutshala imali yokuqokwa kanye ne-dietitian obhalisiwe ukuze uthuthukise noma ubeke isimo sempilo. Noma ngabe yikuphi, uhlelo luzodinga ukuhlangabezana nezidingo zakho eziyingqayizivele. Ngaleyo ndlela kuba uhlelo lokudla okunempilo abalunamathela empilweni.
- Awukwazi ukudla okuningi futhi ulindele ukukala kancane . Mhlawumbe uye wabona izikhangiso zesisindo sokulahlekelwa isisindo esithi ungadla noma yini oyifunayo futhi usenciphisa isisindo. Futhi izinhlelo eziningi zokudla ziphakamisa ukuthi kufanele udle njalo amahora amathathu ukugwema isimo ababiza ngokuthi "imodi yokulamba." Lezi zimangalo zingakunikeza umqondo wokuthi kufanele ukwazi ukudla noma udle kaningi ukuze ulahlekelwe isisindo. Kodwa, uma unesisindo sokuthi ulahlekelwe isisindo, khona-ke kudingeka udinga ukudla okungathí sina , hhayi okungaphezulu . Ukulahlekelwa kwesisindo kwenzeka uma udala ukungena kwekhalori . Ngakho-ke i-dieters idinga ukudla ukudla okuncane , idle amakholori ambalwa, noma idle kancane kancane ukuze ulahlekelwe isisindo. Ezimweni eziningi udinga ukwenza zonke ezintathu. Futhi uma ucabanga ukuthi ukuzivocavoca wedwa kuzokwenza ubuqili, cabanga futhi. Ngaphandle kokuba unesilinganiso esincane kakhulu sesisindo sokulahlekelwa, cishe ngeke ukwazi ukwenza umthamo wokuzivocavoca okudingekayo ukuze ushise amakholori alanele okwehla kwesisindo.
- Ukulahlekelwa isisindo akulula futhi kuvame ukuzwa kabi. Ukudliwa akusizi kahle. Inqubo yokulahlekelwa kwesisindo ayihlali ihlale ihle ngoba ushintsho lukhuni. Yiqiniso, akuzona zonke izinsuku eziyokwesaba. Uzoba nezinsuku ezinhle nezinsuku ezimbi. Kodwa uma ulindele lonke uhambo luzoba lula, khona-ke uzoba amathuba okuyeka uma izinkinga ezingalindelekile zivela. Ama-Smart dieters azi ukuthi azilungiselele amasonto ambalwa azizwa ekhathele, elambile futhi enesibindi. Kodwa futhi bayazi ukuthi inzuzo-umzimba onomzimba, onobuhle, onempilo-ufanele umzamo.
Ngakho-ke manje ukuthi wazi ukuthi i-smart dieters iyazi, usulungele ukulahlekelwa isisindo. Zibuze imibuzo eyinhloko ukuze uthole ukudla okunempilo , ukudala imikhuba yokudla enempilo , ukuvivinya njalo, futhi uhlale uxhumekile kwabanye abahamba ngendlela efanayo. Futhi uzoba nempumelelo enkulu uma uthola ukwesekwa okuningi kwabangani nomndeni.