Iyini Inkonzo ye-NLEA futhi Kungani Kubalulekile?
Ubuningi be-NLEA obuyingxenye yukudla okuvame ukusetshenziswa ngumuntu oyedwa ngesikhathi sokudla esisodwa. I-US Food and Drug Administration inikeza imihlahlandlela kubakhiqizi bokudla ngokubala ubungako obufanele bokukhonza. Kodwa abadlayo abanempilo kufanele basebenzise imihlahlandlela yobukhulu ehlukene yokukhonza ukuze banqume ukuthi ukudla okungakanani okuzofinyelela nokugcina isisindo esinempilo.
I-NLEA Insizakalo Yezinga Lokusebenza Incazelo
Abaningi abadla okunempilo bacabanga ukuthi ubungako bokukhonza obalwe ohlwini lwe- Nutrition Facts buyinani lokudla okufanele badle. Kodwa lokho kucabanga akulungile. Ubuningi bokukhonza obhalwe ohlwini lwamaphakheji wokudla akuyona into ekhuthazwayo yokukhonza. Futhi lowo ngumthetho.
Ngokwe-Nutrition Labeling and Education Act (NLEA) ekhonza usayizi kufanele isekelwe esilinganisweni sokudla esivame ukudla, hhayi ngesilinganiso sokudla okufanele siyidle. Ngakho abakhiqizi bokudla bayazi kanjani ukuthi umkhiqizo wabo udla kangakanani? Kudingeka ukuthi basebenzise isiqondiso esivamile esibizwa ngokuthi Isibalo Esibanjelwe Ngokwezifiso Ngokwedlulele (RACC) ukubala usayizi wokukhonza.
Izikhombo zamanani (RACCs) zakhiwe yi-Food and Drug Administration (FDA) emva kweminyaka yokufunda ukuziphatha kokudla. Kodwa njengoba ungase ucabange, inani lokudla esivame ukulidla liye lashintsha ngokuhamba kwesikhathi . Ezimweni eziningi, sidla izingxenye ezinkulu zokudla okuthandwayo, njengezigelli neziphuzo ezithambile .
Ngakho indlela i-FDA inquma ukuthi isayizi yokukhonza ingashintsha kanjani.
Izincazelo eziningi zezinsizakalo zokukhonza
Uma uzama ukudla ukudla okunempilo noma uma uzama ukunciphisa, kuyasiza ukuqonda umehluko phakathi kwalezi zincazelo ezihlukahlukene zesayizi:
- Isayizi yokukhonza noma i-NLEA ekhonza usayizi . Isamba sokudla ngokuvamile sidliwa ngesikhathi sokudla esisodwa, ngokusekelwe ku-RACC ka-FDA. Isayizi yokukhonza ihlelwe ohlwini lwe-Nutrition Facts label.
- Kunconyiwe ukukhonza usayizi . Isamba sokudla okumele usidle njengoba kunqunywe izinhlangano ezehlukene zezempilo.
- Usayizi wesabelo . Inani lempilo ngayinye oyidla ngempela.
Ngakho iyiphi incazelo okufanele uyisebenzise ukunquma ukuthi ungadla ukudla okungakanani? Ungasebenzisa usayizi ophakanyisiwe wokukhonza ukuqondisa izinqumo zakho. Kodwa kungcono kakhulu ukuthola izincomo zomuntu siqu ngesamba sokudla okudliwa usuku ngalunye.
Ukuze uthole ukuthi ungadla ukudla okungakanani, ungavakashela ukudla okunomsoco obhalisiwe ukuze uxoxe ngezinhlelo zokudla okunempilo. Ungasebenzisa futhi i-calculator ye-calorie e-intanethi ukucacisa inani lamakorikhi owudinga. Uma uzama ukunciphisa isisindo, ungasebenzisa i-calculator ehlose ukulahlekelwa isisindo .
Uma uthola umgomo wakho wekhalori, hlukanisa ama-calories akho phakathi kokudla kwansuku zonke nokudla okulula. Isibonelo, uma udinga ukudla ikhalori ejwayelekile 2,000 ngosuku , ungadla amakholori angu-500 ekudleni kokubili kokudla ezintathu bese udla ukudla okulula okubili okuyi-250 kilojoule ngayinye. Bese ukhetha amanani wesilinganiso esifanele uma udla ukudla kwakho ukuze ufinyelele imigomo yezinhloso zekhalori.
Uma ufunda ukuthi udle kanjani izingxenye ezifanele zokulahlekelwa kwesisindo noma isisindo sesondlo, cishe uzofinyelela isisindo esinempilo futhi uhlale lapho ukuze uthole ukuphila.
Ukukhonza Izinsizakalo Zezinsizakalo ngeqembu lokudla
Ngakho-ke yiziphi izinconywa ezivame ukusetshenziswa ukukhonza ubukhulu bokudla okuhlukahlukene?
Imihlahlandlela iyahlukahluka, kodwa ngokujwayelekile,
- isisindo sokukhonza izithelo ngokuvamile 1 isitshalo esiphelele sonke noma u-½ inkomishi ephekwe, izithelo ezisemathinini noma ezomisiwe
- ukuphakama kwemifino ngokuvamile kuyomunye indebe yemifino eluhlaza noma ephekiwe noma i-½ indebe yemifino ephezulu yekhalori efana ne-izaqathe.
- ubungako bamazambane, i-pasta noma i-grains yi-½ indebe noma ingxenye eyodwa yesinkwa
- ukukhishwa kwesibisi kungenye indebe yobisi obisikiwe noma i-yogurt noma ama-ounces ama-1.5 we ushizi
- usayizi wezinyamazane, inhlanzi noma izinkukhu ukhonza cishe ama-ounces amathathu
- ukuphakama kwamafutha noma isaladi ukugqoka ama- 2 amathisipuni
- Ubukhulu bokuphuza utshwala buxhomeke kwisiphuzo osikhethayo. Ukukhishwa kwewayini kungama-ounces angu-4, ukukhonza ubhiya ama-ounces angu-12 nokusetshenziswa kotshwala yi-1.5 ounces
Ukuze uthole ukuthi yiziphi iziphakeli zokudla okumele uzidle njalo ngosuku, ungasebenzisa i-USDA Supertracker. Ukusebenzisa izincomo zesayizi kusekelwe ngobukhulu bakho, ubulili bakho kanye nesigaba somsebenzi wakho. Ungavakashela iwebhusayithi yabo ukwenza ngokwezifiso uhlelo lokudla okunempilo noma ukulahlekelwa isisindo.
Imithombo:
Ikhodi Yezimiso Zase-Federal-Ukubhalisa Ukudla. Ukuphathwa kwe-US nokuDrug. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.12
Ukudla Ukusebenza Okulinganiselwe Ukuthola Ukuhlola Kweqiniso. Ukuphathwa kwe-US nokuDrug. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm
Ukudla okunempilo. Ukulinganisa Okulinganiselwe Kwama-Portion: Indlela Yokugcina Ukuphazamiseka Kwe-Portion Ukuhlola. I-Dairy Council of California. http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check. i-aspx
I-Medline Plus. Usayizi weNgxenye. Ilabhulali Kazwelonke Yezokwelapha yase-US. https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000337.htm
Izinguquko ezihlongozwayo ku-Label Eyesayensi Yokudla. Ukuphathwa kwe-US nokuDrug. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm