Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 455
Amafutha - 34g
I-Carbs - 7g
Amaprotheni - 29g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-15
Izinkonzo 5
Le dish ephansi-carb noodle ingenziwa nge- shirataki noodles noma tofu noodles. Inkukhu ingasetshenziswa endaweni yengulube. Le recipe inokufana okudlula kuDan Dan Noodles.
Izithako
- Amaphakheji angu-12-ounce ama-shirataki ama-noodle
- 1 ingulube yengulube yengulube
- 1/2 indebe ephansi sodium soy sauce
- 1/4 indebe sherry eyomile
- 1/4 indebe ibhotela
- 1 isipuni apple cider uviniga
- 1/2 isipuni sesuphu esishisayo
- I-clove engu-8, i-minced
- Izipuni ezimbili ezigcoziwe
- 2 wezipuni amafutha sesame
- 1 izinkomishi zebhontshisi
- 6 anyanisi oluhlaza noma ama-scallions, aqoshiwe
- 1/2 isipuni umhlabathi omnyama
- Isipuni 1 samafutha e-canola
Ukulungiselela
1) Hlanganisa ingulube yengulube, izipuni ezimbili ze-soy sauce, ne-sherry ndawonye, bese ubeka eceleni.
2) Hlanganisa yonke i-sauce ye-soy ne-bhotela ye-peanut, uviniga, nomshukela oshisayo ndawonye, naphezu kwamanzi angu-1/4 indebe.
3) Phuza i-skillet noma i-ok kuze kube yishisa. Engeza amafutha epanini uphinde upheke ingulube, uwaphule ube yizinkinobho ezincane njengoba upheka.
4) Ngesikhathi esifanayo, hlambulula ama-noodle ngamanzi ashisayo ku-colander, bese uwasika ube yizicucu ezincane nekhishini noma isikrini esivamile.
(Ngivele nginamathele futhi nginqume izikhathi ezimbalwa.)
5) Uma inyama ibomvu, engeza i-ginger nogaliki, bese upheka ngomzuzu owodwa noma kunjalo, kuze kufike iphunga elimnandi.
6) Engeza ingxube ye-sauce kanye nama-noodle. Hamba ndawonye bese ushisa.
7) Hlanganisa amahlumela webhontshisi uphinde uphinde uphonse. Fafaza phezulu ngama-scallions.