Ukugijima kungase kube ukuphazamiseka okuphelele nokukhululwa okungajwayelekile phakathi nezikhathi ezicindezelayo. Futhi i-endorphins izimfihlo zomzimba wakho ngesikhathi sokugijima ingenza isimo sakho sithuthuke ngokwemvelo. Kodwa ukuhamba ngokugijima kungase kungenele ekunciphiseni ukukhathazeka kwakho. Uma ukulungiselelwa kuvaliwe noma ungenalo isimo esifanele sengqondo, kungenza uzizwe ucindezeleke nakakhulu.
Nazi ezinye izindlela zokuqinisekisa ukuthi ukugijima kwakho kuyinkinga yokucindezeleka:
1. Khetha indlela efanele. Ngeke ukwazi ukushaya kalula ukuphuma ngaphandle komnyango ukuze uqale ukugijima, kodwa ukuthola indlela enokuthula kungathatha umzamo owodwa. Esikhundleni sokuqeda izimoto nokuyeka ukukhanya okubomvu, bheka indlela yokugijima engenamoto noma ukuhamba ngezinkambo zokuphumula, izikhala, nemisindo. (Ukusikisela: Ngokuvamile awukwazi ukuhamba kahle ngokusondela emzimbeni wamanzi.) Ukugijima endleleni engenawo imoto kuyokunika inzuzo yokugwema abashayeli bekhala ngokuphawula okuphazamisayo noma okuhlukumezayo njengoba bedlula.
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2. Gwema ukungezwani okungadingekile. Uma sigxilile, sivame ukubamba ukucindezeleka ezandleni zethu nasemagxeni. Ngibona abagijimi abaningi befaka izintambo ngendlela eqondile, okungabangela ukuhlukumeza kuyo yonke ingalo yakho kuze kube emahlombe nasentanyeni. Lokhu kungezwani okungadingekile kungakhipha ifomu lakho eligijima futhi kuholele ebuhlungwini emahlombe akho, entanyeni, nangemuva.
Esikhundleni sokubamba izintambo zakho, gcina izandla zakho ezingxenyeni ezingenalutho, cishe sengathi ubambe iphuzu yamazambane futhi ungafuni ukusiphula. Lokhu kuzosiza ukugcina umzimba wakho wonke uphumule futhi kukuvumela ukuba uphefumule ngokwengeziwe kakhulu.
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3. Ukuphefumula kahle. Uma ukuphefumula kwakho kungapheli, awusoze uzizwe ukhululekile, futhi ungase uthole ukunxusa kwesicoco esicasulayo.
Ukuze uthole inani eliphakeme le-oksijeni, phefumula ngomlomo wakho nasempumeni, futhi uphume emlonyeni wakho. Gxila ekuthatheni ukuphefumula kwesisu esiswini . Kufanele uzizwe isisu sakho sanda, kunokuba isifuba sakho siphezulu. Uma uzizwa sengathi ukuphefumula kwakho kungatholakali noma kungabikho kokulawula, wehlisa ijubane lakho.
4. Ungagijimi nabantu abacasulayo. Ukugijima nabanye abanemikhuba ecasulayo - njengokukhononda, ukuziqhayisa ngokungaphezi, ukubusa ingxoxo, noma ukugijima ngokushintsha okuxekethile - kungenza uhambo olulandelayo lube nakho okucindezelayo. Nakuba ngijabulela ukusebenzisana neqembu, ngivame ukuthola ukugijimela okunethezeka kakhulu nokucindezeleka yibo engenza ngedwa.
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5. Ungazami ukwephula amarekhodi. Uma uphuma ukugijima ngokulindela okuphakeme kakhulu ukuthi kufanele ugijimise kangakanani noma ungasheshi, ungase uzizwe ucindezeleke ekugcineni kunalokho lapho uqala khona. Zama ukuguqula yonke imishini ibe yindondo yegolide. Ngesikhathi esisodwa noma ezimbili ugijima ngesonto, ungakhathazeki ngezinga lakho noma ibanga. Vele uthathe kalula, vumela ingqondo yakho ihambe, futhi uphumule.
Smile. Ukumomotheka kusebenza ama-endorphin akho, futhi kunzima kakhulu ukuzwa ucindezelekile lapho uhleka.
Uma uzizwa ungaqondakali nje ukumomotheka ngento, gcina ubuso bakho obujabulisayo uma ubona othile endleleni yakho. Ukuba umgijimi onobungane noma ukuhlangabezana nento eyodwa kungangivambela ukuphuma kunoma yisiphi isimo sengqondo esingangcolisa engingaba khona.